Happy Earth Day!
I’m so glad you’re here to practice this class today. Earth Day is my favorite holiday and I love the connection between yoga and the Earth.
The more we practice yoga, the more it seeps into our daily lives away from yoga too. It helps us be a little bit kinder. Kinder to ourselves, which is very important. Kinder to other people – people we know and people we don’t know. And kinder to the Earth and everything around us.