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February Yoga Calendar

Fill yourself with love all month long! Your February yoga calendar is here and it’s all about love – starting with our intention: Breathe in love. Breathe out love. I am love. Throughout the month you’ll practice classes designed so can feel the love. When you give yourself the opportunity to pause and notice the …

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January Yoga Calendar

Your January Yoga Calendar is here! And this year remember: No dream, goal, or aspiration is too big! Happy New Year! Your January yoga calendar is here and so is our new monthly theme! What I do today has the potential to improve all of my tomorrows. Throughout the month you’ll practice classes designed so …

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A Healthier 2023 For You

If getting healthier (physically or mentally) is one of your 2023 goals, join me in the membership. You can get started today with any of the 4 weekly LIVE classes or any of the almost 100 on-demand yoga and mediation classes.⁠ ⁠ Between being sick for the first 2 weeks of the month and on …

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December Yoga Calendar

I love our theme for December! There is peace in this moment. Throughout the month you’ll practice classes designed so you can find peace every time you practice. By giving yourself the opportunity to pause and notice the present moment in a deep twist or a strong pose, it makes it easier to find peace …

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November Yoga Calendar

Your November Yoga Calendar is here! When you open our November calendar, first notice our new theme for the month. I can do hard things. Throughout the month you’ll practice classes designed to boost your self-confidence on your yoga mat, so you feel more confident in yourself and your decisions off the mat. Self-Confidence You’ll notice …

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Trust Instead of Self-Doubt

Have you ever walked into a room, and thought, “What am I thinking? I can’t do this!” or “There must be a mistake, I’m not qualified,” or even a simple “What am I doing here?!?” You’re not alone! We’ve all experienced those moments of self-doubt and feelings of Imposter Syndrome! There are ways to conquer …

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October Yoga Calendar

Your October Yoga Calendar is here! When you open our October calendar, first notice our new theme for the month. I let go of doubt to welcome trust. I trust myself. Throughout the month you’ll practice classes designed to conquer self-doubt on your yoga mat so you can trust yourself and your decisions off the …

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