October is here, and we have a new intention to carry with us this month: I trust myself. Self-trust doesn’t mean always knowing the right answer or never second-guessing yourself. It means listening within. Noticing what you need. Honoring what you know. And remembering that you can make a decision and move forward. This month, …
Your October yoga calendar and intention are here! Inside The Membership, October is all about trusting yourself. I trust myself. This month, we’ll explore what it means to trust ourselves, so there are a bunch of yoga classes on the calendar that focus on balancing. Balance helps us be more present, steady, and willing to …
Before we move into a new month, let’s take a moment to look back at September. All month where our intention has been: I am worthy of good things. Maybe you practiced this by making time for yourself. Maybe you rested when you needed to. Maybe you accepted help, allowed yourself to enjoy something simply …
Sometimes we hear something at exactly the right moment. And sometimes… we need to hear it again. Making room for yourself can take time so… I’ve put this month’s new meditation, Making Room Meditation, back on the calendar today, and I hope you’ll give it another listen. (or listen to it for the first time …
Your September Class Calendar is ready! 💙 This month, we’re practicing with the intention “I am worthy of good things.” The on-demand classes on the suggested class calendar are designed to support this intention. Plus, it gives you a chance to pause, move, breathe, and remind yourself that you are worthy of feeling good. I’m …
You are exactly where you are supposed to be (even if it doesn’t feel like it.) Have you ever caught yourself wondering if you should be somewhere else in life, or doing something different? It can be easy to do. But today, I want you to pause and remember this: You are exactly where you …
Want to know what my unfinished house taught me? Last week, I was sitting on my screened-in porch with my partner and smiled because as I looked around I realized how much I love our house and where we live. But I had to laugh a little because getting here was not a quick or …
Feeling Awe: Finding Presence on the Water (Our August Intention) I love summer! And as I savor my favorite time of year, I hope you give yourself a chance to slow down and savor some sunshine, even if just for a moment. I also want to share a moment from my sailing trip last week… …
As we step into August, I invite you to take a deep breath and let this month’s intention settle in: I am exactly where I am supposed to be. This is one of my favorite reminders, especially when life feels uncertain or when I catch myself comparing my journey to someone else’s. It’s so easy …
It is the start of a brand-new month, and with it comes your new August calendar and a brand-new intention: I am exactly where I am supposed to be. It’s such a simple reminder, but one that is surprisingly powerful. We spend so much time wondering if we’re doing enough, making the right choices, or …
