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Stacey Stufflebeam Yoga

Stacey Stufflebeam Yoga

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Helping you feel better so you can dream big dreams and go after them.

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The Retreat

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Free Live Class 09/23/2023

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As we focus on our May intention, I choose to be calm and at peace, I’m reminded how quickly the world can feel busy and overwhelming. ⁠ ⁠ Choosing calm isn’t always easy, especially when life throws curveballs or our minds get noisy. ⁠ ⁠ But every time you step onto your mat, you give yourself permission to slow down and reconnect with what matters to you the most. ⁠ ⁠ That’s where peace lives—in those small, quiet moments you create for yourself.⁠ ⁠ Whether you’re joining our Live Membership Classes or finding your own moment with our On-Demand Classes, remember: your breath is your anchor. ⚓️⁠ ⁠ Each inhale is a fresh start, and every exhale is a gentle letting go.⁠ ⁠⁠ It’s okay to take this time for yourself—you deserve it.⁠ ⁠ ⁠ If you need some support or inspiration, join the membership today! Our classes are always here for you. Each one is designed to help you feel better—mentally, physically, and emotionally.⁠ ⁠ This month’s intention is simple and powerful, but that doesn’t mean that it doesn’t take work.⁠ ⁠ See you soon!⁠ ⁠ Explore more classes and resources with the link in my bio.⁠
As we focus on our May intention, I choose to be calm and at peace, I’m reminded how quickly the world can feel busy and overwhelming. ⁠ ⁠ Choosing calm isn’t always easy, especially when life throws curveballs or our minds get noisy. ⁠ ⁠ But every time you step onto your mat, you give yourself permission to slow down and reconnect with what matters to you the most. ⁠ ⁠ That’s where peace lives—in those small, quiet moments you create for yourself.⁠ ⁠ Whether you’re joining our Live Membership Classes or finding your own moment with our On-Demand Classes, remember: your breath is your anchor. ⚓️⁠ ⁠ Each inhale is a fresh start, and every exhale is a gentle letting go.⁠ ⁠⁠ It’s okay to take this time for yourself—you deserve it.⁠ ⁠ ⁠ If you need some support or inspiration, join the membership today! Our classes are always here for you. Each one is designed to help you feel better—mentally, physically, and emotionally.⁠ ⁠ This month’s intention is simple and powerful, but that doesn’t mean that it doesn’t take work.⁠ ⁠ See you soon!⁠ ⁠ Explore more classes and resources with the link in my bio.⁠
staceystufflebeam
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As we focus on our May intention, I choose to be calm and at peace, I’m reminded how quickly the world can feel busy and overwhelming. ⁠ ⁠ Choosing calm isn’t always easy, especially when life throws curveballs or our minds get noisy. ⁠ ⁠ But every time you step onto your mat, you give yourself permission to slow down and reconnect with what matters to you the most. ⁠ ⁠ That’s where peace lives—in those small, quiet moments you create for yourself.⁠ ⁠ Whether you’re joining our Live Membership Classes or finding your own moment with our On-Demand Classes, remember: your breath is your anchor. ⚓️⁠ ⁠ Each inhale is a fresh start, and every exhale is a gentle letting go.⁠ ⁠⁠ It’s okay to take this time for yourself—you deserve it.⁠ ⁠ ⁠ If you need some support or inspiration, join the membership today! Our classes are always here for you. Each one is designed to help you feel better—mentally, physically, and emotionally.⁠ ⁠ This month’s intention is simple and powerful, but that doesn’t mean that it doesn’t take work.⁠ ⁠ See you soon!⁠ ⁠ Explore more classes and resources with the link in my bio.⁠
1 day ago
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1/6
So many of you have told me lately how overwhelmed you're feeling—and you’re not alone. 💛⁠ ⁠ That’s why I just added a brand-new 6-minute meditation called “Protected Peace” to the membership. It’s short, calming, and inspired by a beautiful image one member shared after our live meditation: sitting inside a clear, impenetrable box where nothing can touch your peace.⁠ ⁠ If you’re craving a moment to shut out the noise and reconnect with calm, this is for you.⁠ ⁠ ✨ It’s Meditation May in the membership, and we’re embracing the intention: I choose to be calm and at peace.⁠ ⁠ Join us now to access this practice and more all month long.⁠ ⁠
So many of you have told me lately how overwhelmed you're feeling—and you’re not alone. 💛⁠ ⁠ That’s why I just added a brand-new 6-minute meditation called “Protected Peace” to the membership. It’s short, calming, and inspired by a beautiful image one member shared after our live meditation: sitting inside a clear, impenetrable box where nothing can touch your peace.⁠ ⁠ If you’re craving a moment to shut out the noise and reconnect with calm, this is for you.⁠ ⁠ ✨ It’s Meditation May in the membership, and we’re embracing the intention: I choose to be calm and at peace.⁠ ⁠ Join us now to access this practice and more all month long.⁠ ⁠
staceystufflebeam
staceystufflebeam
•
Follow
So many of you have told me lately how overwhelmed you're feeling—and you’re not alone. 💛⁠ ⁠ That’s why I just added a brand-new 6-minute meditation called “Protected Peace” to the membership. It’s short, calming, and inspired by a beautiful image one member shared after our live meditation: sitting inside a clear, impenetrable box where nothing can touch your peace.⁠ ⁠ If you’re craving a moment to shut out the noise and reconnect with calm, this is for you.⁠ ⁠ ✨ It’s Meditation May in the membership, and we’re embracing the intention: I choose to be calm and at peace.⁠ ⁠ Join us now to access this practice and more all month long.⁠ ⁠
5 days ago
View on Instagram |
2/6
With busy schedules, endless to-dos, and the world’s noise, it’s easy to put ourselves last. But you deserve to feel good, inside and out.⁠ ⁠ Don't know where to begin?⁠ ⁠ Try this Journal Prompt to gain focus: ⁠ What are three small things I can do in the next 7 days to nourish my mind and body?⁠ ⁠ Self-care can be a real, nourishing practice that supports both your mind and body. ⁠ ⁠ And that's where I come in! Join the membership today (link in bio) because whether you have ten minutes or an hour, there’s a nourishing class just waiting for you.⁠ ⁠ ⁠ P.S. Remember, we’re focusing on staying calm and at peace throughout the month in the membership. When can you show up?⁠
With busy schedules, endless to-dos, and the world’s noise, it’s easy to put ourselves last. But you deserve to feel good, inside and out.⁠ ⁠ Don't know where to begin?⁠ ⁠ Try this Journal Prompt to gain focus: ⁠ What are three small things I can do in the next 7 days to nourish my mind and body?⁠ ⁠ Self-care can be a real, nourishing practice that supports both your mind and body. ⁠ ⁠ And that's where I come in! Join the membership today (link in bio) because whether you have ten minutes or an hour, there’s a nourishing class just waiting for you.⁠ ⁠ ⁠ P.S. Remember, we’re focusing on staying calm and at peace throughout the month in the membership. When can you show up?⁠
staceystufflebeam
staceystufflebeam
•
Follow
With busy schedules, endless to-dos, and the world’s noise, it’s easy to put ourselves last. But you deserve to feel good, inside and out.⁠ ⁠ Don't know where to begin?⁠ ⁠ Try this Journal Prompt to gain focus: ⁠ What are three small things I can do in the next 7 days to nourish my mind and body?⁠ ⁠ Self-care can be a real, nourishing practice that supports both your mind and body. ⁠ ⁠ And that's where I come in! Join the membership today (link in bio) because whether you have ten minutes or an hour, there’s a nourishing class just waiting for you.⁠ ⁠ ⁠ P.S. Remember, we’re focusing on staying calm and at peace throughout the month in the membership. When can you show up?⁠
6 days ago
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3/6
With busy schedules, endless to-dos, and the world’s noise, it’s easy to put ourselves last. But you deserve to feel good, inside and out.⁠ ⁠ That's why self-care is so important! ⁠ ⁠ Ready to create a personal self-care routine that truly works for you?⁠ ⁠ Here are a few tips:⁠ ⁠ 💛 Start small: Choose one or two practices you can realistically fit into your day, like a morning stretch or a mindful breathing exercise.⁠ ⁠ 💙 Mix movement with stillness: Balance energizing activities (like a short yoga flow) with quiet moments (like journaling or a cup of tea).⁠ ⁠ 💛 Listen to your body: Some days, you’ll want a challenging class, and other days, a gentle restorative session. Let your body guide you.⁠ ⁠ 💙 Make it joyful: Self-care isn’t a chore—it’s a gift. Include activities that make you smile, whether that’s a favorite song, a walk outside, or rolling out your mat for a quick practice.⁠ ⁠ If you’re looking for support, our Live Membership Classes and On-Demand Classes are designed to help you find what feels good, whenever you need it. Whether you have ten minutes or an hour, there’s something for every moment and mood.⁠ ⁠ Use the link in my bio to get started.⁠ ⁠ Remember, self-care isn’t selfish—it’s essential. ⁠Let your new routine be a source of comfort, strength, and joy. ⁠ ⁠ I’d love to hear what’s working for you or if you discover a new favorite ritual. Comment below and share your journey with me!⁠ ⁠
With busy schedules, endless to-dos, and the world’s noise, it’s easy to put ourselves last. But you deserve to feel good, inside and out.⁠ ⁠ That's why self-care is so important! ⁠ ⁠ Ready to create a personal self-care routine that truly works for you?⁠ ⁠ Here are a few tips:⁠ ⁠ 💛 Start small: Choose one or two practices you can realistically fit into your day, like a morning stretch or a mindful breathing exercise.⁠ ⁠ 💙 Mix movement with stillness: Balance energizing activities (like a short yoga flow) with quiet moments (like journaling or a cup of tea).⁠ ⁠ 💛 Listen to your body: Some days, you’ll want a challenging class, and other days, a gentle restorative session. Let your body guide you.⁠ ⁠ 💙 Make it joyful: Self-care isn’t a chore—it’s a gift. Include activities that make you smile, whether that’s a favorite song, a walk outside, or rolling out your mat for a quick practice.⁠ ⁠ If you’re looking for support, our Live Membership Classes and On-Demand Classes are designed to help you find what feels good, whenever you need it. Whether you have ten minutes or an hour, there’s something for every moment and mood.⁠ ⁠ Use the link in my bio to get started.⁠ ⁠ Remember, self-care isn’t selfish—it’s essential. ⁠Let your new routine be a source of comfort, strength, and joy. ⁠ ⁠ I’d love to hear what’s working for you or if you discover a new favorite ritual. Comment below and share your journey with me!⁠ ⁠
staceystufflebeam
staceystufflebeam
•
Follow
With busy schedules, endless to-dos, and the world’s noise, it’s easy to put ourselves last. But you deserve to feel good, inside and out.⁠ ⁠ That's why self-care is so important! ⁠ ⁠ Ready to create a personal self-care routine that truly works for you?⁠ ⁠ Here are a few tips:⁠ ⁠ 💛 Start small: Choose one or two practices you can realistically fit into your day, like a morning stretch or a mindful breathing exercise.⁠ ⁠ 💙 Mix movement with stillness: Balance energizing activities (like a short yoga flow) with quiet moments (like journaling or a cup of tea).⁠ ⁠ 💛 Listen to your body: Some days, you’ll want a challenging class, and other days, a gentle restorative session. Let your body guide you.⁠ ⁠ 💙 Make it joyful: Self-care isn’t a chore—it’s a gift. Include activities that make you smile, whether that’s a favorite song, a walk outside, or rolling out your mat for a quick practice.⁠ ⁠ If you’re looking for support, our Live Membership Classes and On-Demand Classes are designed to help you find what feels good, whenever you need it. Whether you have ten minutes or an hour, there’s something for every moment and mood.⁠ ⁠ Use the link in my bio to get started.⁠ ⁠ Remember, self-care isn’t selfish—it’s essential. ⁠Let your new routine be a source of comfort, strength, and joy. ⁠ ⁠ I’d love to hear what’s working for you or if you discover a new favorite ritual. Comment below and share your journey with me!⁠ ⁠
1 week ago
View on Instagram |
4/6
With this new month, I find myself reflecting on the importance of self-care, not just as a buzzword, but as a real, nourishing practice that supports both mind and body. ⁠ ⁠ With busy schedules, endless to-dos, and the world’s noise, it’s easy to put ourselves last. But you deserve to feel good, inside and out.⁠ ⁠ A personal self-care routine needs to be one that truly works for you. ⁠ ⁠ ✨️ Think of it as a gentle commitment—one that honors your unique needs and brings a sense of calm and strength into your daily life.⁠ ⁠ If you’re looking for support, our Live Membership Classes and On-Demand Classes are designed to help you find what feels good, whenever you need it. Whether you have ten minutes or an hour, there’s something for every moment and mood.⁠ ⁠ ⁠ P.S. Remember, this month we’re focusing on being calm and at peace.⁠
With this new month, I find myself reflecting on the importance of self-care, not just as a buzzword, but as a real, nourishing practice that supports both mind and body. ⁠ ⁠ With busy schedules, endless to-dos, and the world’s noise, it’s easy to put ourselves last. But you deserve to feel good, inside and out.⁠ ⁠ A personal self-care routine needs to be one that truly works for you. ⁠ ⁠ ✨️ Think of it as a gentle commitment—one that honors your unique needs and brings a sense of calm and strength into your daily life.⁠ ⁠ If you’re looking for support, our Live Membership Classes and On-Demand Classes are designed to help you find what feels good, whenever you need it. Whether you have ten minutes or an hour, there’s something for every moment and mood.⁠ ⁠ ⁠ P.S. Remember, this month we’re focusing on being calm and at peace.⁠
staceystufflebeam
staceystufflebeam
•
Follow
With this new month, I find myself reflecting on the importance of self-care, not just as a buzzword, but as a real, nourishing practice that supports both mind and body. ⁠ ⁠ With busy schedules, endless to-dos, and the world’s noise, it’s easy to put ourselves last. But you deserve to feel good, inside and out.⁠ ⁠ A personal self-care routine needs to be one that truly works for you. ⁠ ⁠ ✨️ Think of it as a gentle commitment—one that honors your unique needs and brings a sense of calm and strength into your daily life.⁠ ⁠ If you’re looking for support, our Live Membership Classes and On-Demand Classes are designed to help you find what feels good, whenever you need it. Whether you have ten minutes or an hour, there’s something for every moment and mood.⁠ ⁠ ⁠ P.S. Remember, this month we’re focusing on being calm and at peace.⁠
1 week ago
View on Instagram |
5/6
Meditation May is Here!🌿⁠ ⁠ May’s new suggested class calendar is available in the membership—and as always, it’s designed to make life easier for you. Just follow along and let it guide your practice this month.⁠ ⁠ We’re calling this Meditation May because not only are we setting the tone for our week with a peaceful meditation each Monday, but this month, every Friday’s suggested on-demand class is also a meditation! ⁠ ⁠ And keep your eyes open for two brand-new meditations dropping later this month. All this in addition to our live guided meditation this morning before our Morning Feel Better Yoga Flow class!⁠ ⁠ So many opportunities to find peace throughout this busy month.⁠ ⁠ This month’s intention (choosing to be calm and at peace) will be reflected throughout the month in each of our live classes, making it easier to come back to when life gets hectic.⁠ ⁠ I choose to be calm and at peace. ⁠ ⁠ Let’s breathe into that together, friend.⁠ ⁠ See you soon!⁠ ⁠ ⁠ P.S. Even just a few mindful minutes can shift your whole day—so take what you need, when you need it. 💛⁠ ⁠
staceystufflebeam
staceystufflebeam
•
Follow
Meditation May is Here!🌿⁠ ⁠ May’s new suggested class calendar is available in the membership—and as always, it’s designed to make life easier for you. Just follow along and let it guide your practice this month.⁠ ⁠ We’re calling this Meditation May because not only are we setting the tone for our week with a peaceful meditation each Monday, but this month, every Friday’s suggested on-demand class is also a meditation! ⁠ ⁠ And keep your eyes open for two brand-new meditations dropping later this month. All this in addition to our live guided meditation this morning before our Morning Feel Better Yoga Flow class!⁠ ⁠ So many opportunities to find peace throughout this busy month.⁠ ⁠ This month’s intention (choosing to be calm and at peace) will be reflected throughout the month in each of our live classes, making it easier to come back to when life gets hectic.⁠ ⁠ I choose to be calm and at peace. ⁠ ⁠ Let’s breathe into that together, friend.⁠ ⁠ See you soon!⁠ ⁠ ⁠ P.S. Even just a few mindful minutes can shift your whole day—so take what you need, when you need it. 💛⁠ ⁠
2 weeks ago
View on Instagram |
6/6
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