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Stacey Stufflebeam Yoga

Stacey Stufflebeam Yoga

Yoga to help you feel better
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Helping you feel better so you can dream big dreams and go after them.

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Free Live Class 09/23/2023

 
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Sometimes our practice looks like this!⁠ ⁠ In fact, every Monday the class on the calendar is a meditation. ⁠ ⁠ It's a great way to set the tone for the upcoming week.⁠ ⁠ And it's a beautiful reminder that there is power in slowing down, sitting down, and savoring the moment.⁠ ⁠ Have you listened to today's suggested meditation yet? You can find it in the membership library.
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Sometimes our practice looks like this!⁠ ⁠ In fact, every Monday the class on the calendar is a meditation. ⁠ ⁠ It's a great way to set the tone for the upcoming week.⁠ ⁠ And it's a beautiful reminder that there is power in slowing down, sitting down, and savoring the moment.⁠ ⁠ Have you listened to today's suggested meditation yet? You can find it in the membership library.
18 hours ago
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1/6
Summer may have thrown off your wellness goals, but don't sweat it! ⁠ ⁠ 🌞 Now's the perfect moment to bounce back. The kids are back in school, the weather's cooling down, and there are fewer social distractions.⁠ ⁠ 🧘‍♀️ It's time to focus on YOU!⁠ ⁠ You can't rewind summer, but you can start fresh today for a healthier, happier you.⁠ ⁠ 💻 Dive into the Stacey Stufflebeam Yoga online membership—it's all about making self-care effortless. No need to commute, dress up, or even touch your toes!⁠ ⁠ 🙌 Designed to boost your well-being every time you join in, it's ultra-convenient too!⁠ ⁠ 🕒 Practice whenever it suits you—morning, lunch break, after work, or before bedtime. With hundreds of classes, your schedule is the boss.⁠ ⁠ No need for marathon sessions! It takes just minutes to roll out your mat and hit play. You can even do it in your PJs!⁠ ⁠ 🧘‍♂️ Plus, most on-demand classes are a mere 20 minutes, and the fan favorite is just 13 minutes long!⁠ ⁠ 🤝 Need some extra motivation? Our unlimited livestreaming classes are perfect. Connect with our supportive community before and after class, and I'll be there to chat with you too!⁠ ⁠ 🔒 Worried about privacy? Rest assured, recorded livestream classes go in the Archive, but you'll never be in the recorded version.⁠ ⁠ ⏰ It's YOUR time!⁠ ⁠ Believe in yourself more. Know you're worth it. Embrace feeling your best in your own skin.⁠ ⁠ 🌟 Dedicate 20 minutes to the membership a couple of times a week and feel the difference!⁠ ⁠ 🔗 Link in my bio to start your 7-day free trial. Let's do this! 💪🧘‍♀️
Summer may have thrown off your wellness goals, but don't sweat it! ⁠ ⁠ 🌞 Now's the perfect moment to bounce back. The kids are back in school, the weather's cooling down, and there are fewer social distractions.⁠ ⁠ 🧘‍♀️ It's time to focus on YOU!⁠ ⁠ You can't rewind summer, but you can start fresh today for a healthier, happier you.⁠ ⁠ 💻 Dive into the Stacey Stufflebeam Yoga online membership—it's all about making self-care effortless. No need to commute, dress up, or even touch your toes!⁠ ⁠ 🙌 Designed to boost your well-being every time you join in, it's ultra-convenient too!⁠ ⁠ 🕒 Practice whenever it suits you—morning, lunch break, after work, or before bedtime. With hundreds of classes, your schedule is the boss.⁠ ⁠ No need for marathon sessions! It takes just minutes to roll out your mat and hit play. You can even do it in your PJs!⁠ ⁠ 🧘‍♂️ Plus, most on-demand classes are a mere 20 minutes, and the fan favorite is just 13 minutes long!⁠ ⁠ 🤝 Need some extra motivation? Our unlimited livestreaming classes are perfect. Connect with our supportive community before and after class, and I'll be there to chat with you too!⁠ ⁠ 🔒 Worried about privacy? Rest assured, recorded livestream classes go in the Archive, but you'll never be in the recorded version.⁠ ⁠ ⏰ It's YOUR time!⁠ ⁠ Believe in yourself more. Know you're worth it. Embrace feeling your best in your own skin.⁠ ⁠ 🌟 Dedicate 20 minutes to the membership a couple of times a week and feel the difference!⁠ ⁠ 🔗 Link in my bio to start your 7-day free trial. Let's do this! 💪🧘‍♀️
staceystufflebeam
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Summer may have thrown off your wellness goals, but don't sweat it! ⁠ ⁠ 🌞 Now's the perfect moment to bounce back. The kids are back in school, the weather's cooling down, and there are fewer social distractions.⁠ ⁠ 🧘‍♀️ It's time to focus on YOU!⁠ ⁠ You can't rewind summer, but you can start fresh today for a healthier, happier you.⁠ ⁠ 💻 Dive into the Stacey Stufflebeam Yoga online membership—it's all about making self-care effortless. No need to commute, dress up, or even touch your toes!⁠ ⁠ 🙌 Designed to boost your well-being every time you join in, it's ultra-convenient too!⁠ ⁠ 🕒 Practice whenever it suits you—morning, lunch break, after work, or before bedtime. With hundreds of classes, your schedule is the boss.⁠ ⁠ No need for marathon sessions! It takes just minutes to roll out your mat and hit play. You can even do it in your PJs!⁠ ⁠ 🧘‍♂️ Plus, most on-demand classes are a mere 20 minutes, and the fan favorite is just 13 minutes long!⁠ ⁠ 🤝 Need some extra motivation? Our unlimited livestreaming classes are perfect. Connect with our supportive community before and after class, and I'll be there to chat with you too!⁠ ⁠ 🔒 Worried about privacy? Rest assured, recorded livestream classes go in the Archive, but you'll never be in the recorded version.⁠ ⁠ ⏰ It's YOUR time!⁠ ⁠ Believe in yourself more. Know you're worth it. Embrace feeling your best in your own skin.⁠ ⁠ 🌟 Dedicate 20 minutes to the membership a couple of times a week and feel the difference!⁠ ⁠ 🔗 Link in my bio to start your 7-day free trial. Let's do this! 💪🧘‍♀️
2 days ago
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2/6
Quick reminder! Our free Feel Better Yoga Flow class with Stacey is happening TODAY at 9:30 a.m. CT. ⁠ ⁠ It's the perfect way to kick off the autumn season!⁠ ⁠ Here are the details:⁠ 🍂 Date: Today⁠ 🍂 Time: 9:30 AM - 10:30 AM CT⁠ 🍂 Location: Online via Zoom (Sign with the link in my bio to get the link)⁠ ⁠ Grab your yoga mat, find a quiet space, and join us for a refreshing session.⁠ ⁠ Don't miss out - sign up now.⁠ ⁠ See you on the mat!⁠
Quick reminder! Our free Feel Better Yoga Flow class with Stacey is happening TODAY at 9:30 a.m. CT. ⁠ ⁠ It's the perfect way to kick off the autumn season!⁠ ⁠ Here are the details:⁠ 🍂 Date: Today⁠ 🍂 Time: 9:30 AM - 10:30 AM CT⁠ 🍂 Location: Online via Zoom (Sign with the link in my bio to get the link)⁠ ⁠ Grab your yoga mat, find a quiet space, and join us for a refreshing session.⁠ ⁠ Don't miss out - sign up now.⁠ ⁠ See you on the mat!⁠
staceystufflebeam
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Quick reminder! Our free Feel Better Yoga Flow class with Stacey is happening TODAY at 9:30 a.m. CT. ⁠ ⁠ It's the perfect way to kick off the autumn season!⁠ ⁠ Here are the details:⁠ 🍂 Date: Today⁠ 🍂 Time: 9:30 AM - 10:30 AM CT⁠ 🍂 Location: Online via Zoom (Sign with the link in my bio to get the link)⁠ ⁠ Grab your yoga mat, find a quiet space, and join us for a refreshing session.⁠ ⁠ Don't miss out - sign up now.⁠ ⁠ See you on the mat!⁠
3 days ago
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3/6
Ready to unburden your upper body and feel amazing? 🌟⁠ ⁠ In today's brand-new yoga class, Free Your Upper Body, we're focusing on the often-neglected parts of your upper body – your neck, shoulders, upper back, and arms. This short but incredibly effective class is designed to leave you feeling rejuvenated and refreshed.⁠ ⁠ Take a moment right now to check in with your upper body. Any tightness or tension? It's time to bid farewell to that discomfort. This class is your opportunity to let go, unwind, and reclaim a sense of lightness.⁠ ⁠ As you twist, stretch, and lengthen your entire upper body, you'll experience a release of stress that's akin to a sigh of relief. Picture it: all that tension melting away with every move.⁠ ⁠ If this sounds like just what you need but you're not a member yet, let today be the day you make that change. ⁠ ⁠ Trust yourself to show up. And remember our new intention this month: I am worthy of good things. Good things like feeling better on your own schedule.⁠ ⁠ Join today with the link in my bio. ⁠The first 7 days are free!⁠ ⁠ Let’s go! Roll out your mat, grab your strap, and let's embark on this liberating journey together. It's time to embrace a lighter, more complete version of yourself.⁠ ⁠
Ready to unburden your upper body and feel amazing? 🌟⁠ ⁠ In today's brand-new yoga class, Free Your Upper Body, we're focusing on the often-neglected parts of your upper body – your neck, shoulders, upper back, and arms. This short but incredibly effective class is designed to leave you feeling rejuvenated and refreshed.⁠ ⁠ Take a moment right now to check in with your upper body. Any tightness or tension? It's time to bid farewell to that discomfort. This class is your opportunity to let go, unwind, and reclaim a sense of lightness.⁠ ⁠ As you twist, stretch, and lengthen your entire upper body, you'll experience a release of stress that's akin to a sigh of relief. Picture it: all that tension melting away with every move.⁠ ⁠ If this sounds like just what you need but you're not a member yet, let today be the day you make that change. ⁠ ⁠ Trust yourself to show up. And remember our new intention this month: I am worthy of good things. Good things like feeling better on your own schedule.⁠ ⁠ Join today with the link in my bio. ⁠The first 7 days are free!⁠ ⁠ Let’s go! Roll out your mat, grab your strap, and let's embark on this liberating journey together. It's time to embrace a lighter, more complete version of yourself.⁠ ⁠
Ready to unburden your upper body and feel amazing? 🌟⁠ ⁠ In today's brand-new yoga class, Free Your Upper Body, we're focusing on the often-neglected parts of your upper body – your neck, shoulders, upper back, and arms. This short but incredibly effective class is designed to leave you feeling rejuvenated and refreshed.⁠ ⁠ Take a moment right now to check in with your upper body. Any tightness or tension? It's time to bid farewell to that discomfort. This class is your opportunity to let go, unwind, and reclaim a sense of lightness.⁠ ⁠ As you twist, stretch, and lengthen your entire upper body, you'll experience a release of stress that's akin to a sigh of relief. Picture it: all that tension melting away with every move.⁠ ⁠ If this sounds like just what you need but you're not a member yet, let today be the day you make that change. ⁠ ⁠ Trust yourself to show up. And remember our new intention this month: I am worthy of good things. Good things like feeling better on your own schedule.⁠ ⁠ Join today with the link in my bio. ⁠The first 7 days are free!⁠ ⁠ Let’s go! Roll out your mat, grab your strap, and let's embark on this liberating journey together. It's time to embrace a lighter, more complete version of yourself.⁠ ⁠
staceystufflebeam
staceystufflebeam
•
Follow
Ready to unburden your upper body and feel amazing? 🌟⁠ ⁠ In today's brand-new yoga class, Free Your Upper Body, we're focusing on the often-neglected parts of your upper body – your neck, shoulders, upper back, and arms. This short but incredibly effective class is designed to leave you feeling rejuvenated and refreshed.⁠ ⁠ Take a moment right now to check in with your upper body. Any tightness or tension? It's time to bid farewell to that discomfort. This class is your opportunity to let go, unwind, and reclaim a sense of lightness.⁠ ⁠ As you twist, stretch, and lengthen your entire upper body, you'll experience a release of stress that's akin to a sigh of relief. Picture it: all that tension melting away with every move.⁠ ⁠ If this sounds like just what you need but you're not a member yet, let today be the day you make that change. ⁠ ⁠ Trust yourself to show up. And remember our new intention this month: I am worthy of good things. Good things like feeling better on your own schedule.⁠ ⁠ Join today with the link in my bio. ⁠The first 7 days are free!⁠ ⁠ Let’s go! Roll out your mat, grab your strap, and let's embark on this liberating journey together. It's time to embrace a lighter, more complete version of yourself.⁠ ⁠
4 days ago
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4/6
I hope you’re gearing up for a wonderful autumn ahead! 🍁⁠ ⁠ To help you prepare, come to our upcoming free Feel Better Yoga Flow class online, happening this Saturday, September 23, at 9:30 a.m. CT.⁠ ⁠ As the fall season begins, it's the perfect time to treat yourself to a rejuvenating yoga practice from the comfort of your own space. ⁠ ⁠ I’ll guide you through a session that will help you reconnect with your body and mind, setting the tone for a fantastic autumn ahead.⁠ ⁠ Whether you're a seasoned yogi or just starting your yoga journey, all levels are welcome to join us. ⁠ ⁠ 🍁 All you need is your yoga mat and a quiet space at home to enjoy this session.⁠ ⁠ To reserve your virtual mat space and receive the Zoom meeting link, please use the link in my bio. ⁠ ⁠ I’m excited to share this special online yoga experience with you as we celebrate the arrival of Autumn. 🍁⁠ ⁠ Make it more fun by inviting your friends and family to join in from wherever they are in the world.⁠ ⁠ Let's virtually come together this Saturday to welcome the new season and embark on a journey to feel better, one breath at a time.⁠ ⁠ Looking forward to practicing with you online!⁠
I hope you’re gearing up for a wonderful autumn ahead! 🍁⁠ ⁠ To help you prepare, come to our upcoming free Feel Better Yoga Flow class online, happening this Saturday, September 23, at 9:30 a.m. CT.⁠ ⁠ As the fall season begins, it's the perfect time to treat yourself to a rejuvenating yoga practice from the comfort of your own space. ⁠ ⁠ I’ll guide you through a session that will help you reconnect with your body and mind, setting the tone for a fantastic autumn ahead.⁠ ⁠ Whether you're a seasoned yogi or just starting your yoga journey, all levels are welcome to join us. ⁠ ⁠ 🍁 All you need is your yoga mat and a quiet space at home to enjoy this session.⁠ ⁠ To reserve your virtual mat space and receive the Zoom meeting link, please use the link in my bio. ⁠ ⁠ I’m excited to share this special online yoga experience with you as we celebrate the arrival of Autumn. 🍁⁠ ⁠ Make it more fun by inviting your friends and family to join in from wherever they are in the world.⁠ ⁠ Let's virtually come together this Saturday to welcome the new season and embark on a journey to feel better, one breath at a time.⁠ ⁠ Looking forward to practicing with you online!⁠
staceystufflebeam
staceystufflebeam
•
Follow
I hope you’re gearing up for a wonderful autumn ahead! 🍁⁠ ⁠ To help you prepare, come to our upcoming free Feel Better Yoga Flow class online, happening this Saturday, September 23, at 9:30 a.m. CT.⁠ ⁠ As the fall season begins, it's the perfect time to treat yourself to a rejuvenating yoga practice from the comfort of your own space. ⁠ ⁠ I’ll guide you through a session that will help you reconnect with your body and mind, setting the tone for a fantastic autumn ahead.⁠ ⁠ Whether you're a seasoned yogi or just starting your yoga journey, all levels are welcome to join us. ⁠ ⁠ 🍁 All you need is your yoga mat and a quiet space at home to enjoy this session.⁠ ⁠ To reserve your virtual mat space and receive the Zoom meeting link, please use the link in my bio. ⁠ ⁠ I’m excited to share this special online yoga experience with you as we celebrate the arrival of Autumn. 🍁⁠ ⁠ Make it more fun by inviting your friends and family to join in from wherever they are in the world.⁠ ⁠ Let's virtually come together this Saturday to welcome the new season and embark on a journey to feel better, one breath at a time.⁠ ⁠ Looking forward to practicing with you online!⁠
5 days ago
View on Instagram |
5/6
Today we're spotlighting Betsy, a Stacey Stufflebeam Yoga member, who continues to show up on her mat week after week and month after month to feel better.⁠ ⁠ If you're looking for a safe place to call your yoga home so, like Betsy, you can feel better on your own schedule and wherever you are in the world, use the link in my bio to start your free 7-day trial.
Today we're spotlighting Betsy, a Stacey Stufflebeam Yoga member, who continues to show up on her mat week after week and month after month to feel better.⁠ ⁠ If you're looking for a safe place to call your yoga home so, like Betsy, you can feel better on your own schedule and wherever you are in the world, use the link in my bio to start your free 7-day trial.
Today we're spotlighting Betsy, a Stacey Stufflebeam Yoga member, who continues to show up on her mat week after week and month after month to feel better.⁠ ⁠ If you're looking for a safe place to call your yoga home so, like Betsy, you can feel better on your own schedule and wherever you are in the world, use the link in my bio to start your free 7-day trial.
Today we're spotlighting Betsy, a Stacey Stufflebeam Yoga member, who continues to show up on her mat week after week and month after month to feel better.⁠ ⁠ If you're looking for a safe place to call your yoga home so, like Betsy, you can feel better on your own schedule and wherever you are in the world, use the link in my bio to start your free 7-day trial.
staceystufflebeam
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Today we're spotlighting Betsy, a Stacey Stufflebeam Yoga member, who continues to show up on her mat week after week and month after month to feel better.⁠ ⁠ If you're looking for a safe place to call your yoga home so, like Betsy, you can feel better on your own schedule and wherever you are in the world, use the link in my bio to start your free 7-day trial.
6 days ago
View on Instagram |
6/6
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