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Stacey Stufflebeam Yoga

Stacey Stufflebeam Yoga

Yoga to help you feel better
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Helping you feel better so you can dream big dreams and go after them.

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It's never too late to start. Or start again.⁠ ⁠ And as we start a new month, it's a perfect time to begin.⁠ ⁠ Begin to believe in yourself more.⁠ Believe that you are worth it. Worth the money. Worth the time.⁠ ⁠ Begin to feel better mentally and physically.⁠ Feel better in your own skin.⁠ ⁠ It's not too late!⁠ ⁠ The membership is designed to help you feel better every time you show up on your mat. Give yourself 20 minutes a couple of times a week and see how much better you feel.⁠ ⁠ Use the link in my bio to join the membership so you can start feeling better today.
It's never too late to start. Or start again.⁠ ⁠ And as we start a new month, it's a perfect time to begin.⁠ ⁠ Begin to believe in yourself more.⁠ Believe that you are worth it. Worth the money. Worth the time.⁠ ⁠ Begin to feel better mentally and physically.⁠ Feel better in your own skin.⁠ ⁠ It's not too late!⁠ ⁠ The membership is designed to help you feel better every time you show up on your mat. Give yourself 20 minutes a couple of times a week and see how much better you feel.⁠ ⁠ Use the link in my bio to join the membership so you can start feeling better today.
staceystufflebeam
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It's never too late to start. Or start again.⁠ ⁠ And as we start a new month, it's a perfect time to begin.⁠ ⁠ Begin to believe in yourself more.⁠ Believe that you are worth it. Worth the money. Worth the time.⁠ ⁠ Begin to feel better mentally and physically.⁠ Feel better in your own skin.⁠ ⁠ It's not too late!⁠ ⁠ The membership is designed to help you feel better every time you show up on your mat. Give yourself 20 minutes a couple of times a week and see how much better you feel.⁠ ⁠ Use the link in my bio to join the membership so you can start feeling better today.
8 hours ago
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1/6
May in the membership has been all about self-regulation – starting with our intention: I choose to be calm and at peace.⁠ ⁠ When you choose to give yourself the opportunity to be calm and at peace during your yoga practice, it makes it easier to do the same off your yoga mat too. ⁠ ⁠ Since today is the last day of this month, let’s take time to remember when you felt calm and peaceful. ⁠ ⁠ Use this for today’s journaling prompt or send me a DM:⁠ How do I live differently when I am calm and at peace? How can I bring more of this into my daily life?⁠ ⁠ This is what I know:⁠ ☀️When you take time to put yourself first, you feel better.⁠ ☀️Getting on your yoga mat consistently helps you feel calmer every time.⁠ ☀️Even if it’s fleeting, it’s worth it.⁠ ☀️Every moment of peace is worth it.⁠ ⁠ You are worth it!⁠ ⁠ Let me be your biggest cheerleader! Let me remind you to slow down and smell the freshly blooming flowers this month.⁠ ⁠ You can feel calmer on your schedule.⁠ ⁠ The tools are here to help you find peace in the present moment anytime! Why wait?⁠ ⁠ Not a member yet? The time is now!⁠ ⁠ Join the membership (with the link in my bio)⁠ ⁠ Take your well-being into your own hands. With the membership, you get instant access to feel better today. And that makes it easier to fully show up for the rest of your life too. ⁠ ⁠ Join now and get the first 7 days free! The Annual Plan is amazing! It helps you feel better for a full year, and you only pay for 11 months but you’ll start feeling better with your first class.⁠ Plus members get a discount on the upcoming retreat and private classes!⁠ ⁠ Let’s finish off May intentionally.⁠ ⁠ See you soon!⁠ ⁠ ⁠ P.S. Have you checked out the Dream Bigger Yoga Retreat yet? It is a perfect place to deeply root into your inner calm. The details are all taken care of so all you have to do, is say, “YES!” ⁠ ⁠ There are only 3 rooms left. Use the link in my bio to save yours!
May in the membership has been all about self-regulation – starting with our intention: I choose to be calm and at peace.⁠ ⁠ When you choose to give yourself the opportunity to be calm and at peace during your yoga practice, it makes it easier to do the same off your yoga mat too. ⁠ ⁠ Since today is the last day of this month, let’s take time to remember when you felt calm and peaceful. ⁠ ⁠ Use this for today’s journaling prompt or send me a DM:⁠ How do I live differently when I am calm and at peace? How can I bring more of this into my daily life?⁠ ⁠ This is what I know:⁠ ☀️When you take time to put yourself first, you feel better.⁠ ☀️Getting on your yoga mat consistently helps you feel calmer every time.⁠ ☀️Even if it’s fleeting, it’s worth it.⁠ ☀️Every moment of peace is worth it.⁠ ⁠ You are worth it!⁠ ⁠ Let me be your biggest cheerleader! Let me remind you to slow down and smell the freshly blooming flowers this month.⁠ ⁠ You can feel calmer on your schedule.⁠ ⁠ The tools are here to help you find peace in the present moment anytime! Why wait?⁠ ⁠ Not a member yet? The time is now!⁠ ⁠ Join the membership (with the link in my bio)⁠ ⁠ Take your well-being into your own hands. With the membership, you get instant access to feel better today. And that makes it easier to fully show up for the rest of your life too. ⁠ ⁠ Join now and get the first 7 days free! The Annual Plan is amazing! It helps you feel better for a full year, and you only pay for 11 months but you’ll start feeling better with your first class.⁠ Plus members get a discount on the upcoming retreat and private classes!⁠ ⁠ Let’s finish off May intentionally.⁠ ⁠ See you soon!⁠ ⁠ ⁠ P.S. Have you checked out the Dream Bigger Yoga Retreat yet? It is a perfect place to deeply root into your inner calm. The details are all taken care of so all you have to do, is say, “YES!” ⁠ ⁠ There are only 3 rooms left. Use the link in my bio to save yours!
staceystufflebeam
staceystufflebeam
•
Follow
May in the membership has been all about self-regulation – starting with our intention: I choose to be calm and at peace.⁠ ⁠ When you choose to give yourself the opportunity to be calm and at peace during your yoga practice, it makes it easier to do the same off your yoga mat too. ⁠ ⁠ Since today is the last day of this month, let’s take time to remember when you felt calm and peaceful. ⁠ ⁠ Use this for today’s journaling prompt or send me a DM:⁠ How do I live differently when I am calm and at peace? How can I bring more of this into my daily life?⁠ ⁠ This is what I know:⁠ ☀️When you take time to put yourself first, you feel better.⁠ ☀️Getting on your yoga mat consistently helps you feel calmer every time.⁠ ☀️Even if it’s fleeting, it’s worth it.⁠ ☀️Every moment of peace is worth it.⁠ ⁠ You are worth it!⁠ ⁠ Let me be your biggest cheerleader! Let me remind you to slow down and smell the freshly blooming flowers this month.⁠ ⁠ You can feel calmer on your schedule.⁠ ⁠ The tools are here to help you find peace in the present moment anytime! Why wait?⁠ ⁠ Not a member yet? The time is now!⁠ ⁠ Join the membership (with the link in my bio)⁠ ⁠ Take your well-being into your own hands. With the membership, you get instant access to feel better today. And that makes it easier to fully show up for the rest of your life too. ⁠ ⁠ Join now and get the first 7 days free! The Annual Plan is amazing! It helps you feel better for a full year, and you only pay for 11 months but you’ll start feeling better with your first class.⁠ Plus members get a discount on the upcoming retreat and private classes!⁠ ⁠ Let’s finish off May intentionally.⁠ ⁠ See you soon!⁠ ⁠ ⁠ P.S. Have you checked out the Dream Bigger Yoga Retreat yet? It is a perfect place to deeply root into your inner calm. The details are all taken care of so all you have to do, is say, “YES!” ⁠ ⁠ There are only 3 rooms left. Use the link in my bio to save yours!
1 day ago
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2/6
Retreats push us out of our comfort zones in all the best way! Use the link in my bio to join the DREAM BIGGER Yoga Retreat today. Signing up today gives you time to start dreaming about all the fun you’ll have while pushing beyond your comfort zone so you can go after your big dreams! I’ll see you February 1st in Bonaire for this amazing 6 day retreat!
staceystufflebeam
staceystufflebeam
•
Follow
Retreats push us out of our comfort zones in all the best way! Use the link in my bio to join the DREAM BIGGER Yoga Retreat today. Signing up today gives you time to start dreaming about all the fun you’ll have while pushing beyond your comfort zone so you can go after your big dreams! I’ll see you February 1st in Bonaire for this amazing 6 day retreat!
2 days ago
View on Instagram |
3/6
⁠If there was one thing that I wish I’d known when I started yoga, it would be this: you don’t have to be perfect to feel better.⁠ ⁠ When I started yoga, I didn’t know what I was getting into but I did know one thing; when I did something, I liked to do it well. I took the hard classes, I did the right things, and I had to be good at them all or I wouldn’t stick with it. Naturally, I approached yoga the same way.⁠ ⁠ If the teacher told me to try a pose that I couldn't do, I’d get mad at myself for not being able to do it. ⁠ ⁠ I wish I’d known when I started that yoga was not just about the cool poses. Yoga is amazing because it helps me feel better, it gives me a chance to challenge myself without the need to be perfect, and it's a safe space to be able to laugh at my own mistakes.⁠ ⁠ What about you?⁠ ⁠ Is perfectionism keeping you from starting yoga today?⁠ ⁠ You’re not supposed to be perfect – not in your first class or even 20+ years later like me. I design our yoga classes to be here to help you feel better. Better not perfect.⁠ ⁠ Today is your opportunity for that. ⁠ ⁠ With the Stacey Stufflebeam Yoga membership, you get instant access to the tools that will help you feel better with your first class. ⁠ ⁠ The time is now! ⁠ ⁠ There is no reason to put it off any longer because as you’ll often hear me say in the membership:⁠ Everyone comes to yoga for their own individual reason, but we all come back for the same one: to feel better. ⁠ ⁠ You can have that today – and every day whenever it fits your schedule. ⁠ ⁠ Start now. Use the link in my bio to start your annual membership today and free 7-day trial. Not only will you feel better for a whole year, but you’ll get a full month free too. ⁠ ⁠ Decide now and you can be on your mat and feeling better today!
⁠If there was one thing that I wish I’d known when I started yoga, it would be this: you don’t have to be perfect to feel better.⁠ ⁠ When I started yoga, I didn’t know what I was getting into but I did know one thing; when I did something, I liked to do it well. I took the hard classes, I did the right things, and I had to be good at them all or I wouldn’t stick with it. Naturally, I approached yoga the same way.⁠ ⁠ If the teacher told me to try a pose that I couldn't do, I’d get mad at myself for not being able to do it. ⁠ ⁠ I wish I’d known when I started that yoga was not just about the cool poses. Yoga is amazing because it helps me feel better, it gives me a chance to challenge myself without the need to be perfect, and it's a safe space to be able to laugh at my own mistakes.⁠ ⁠ What about you?⁠ ⁠ Is perfectionism keeping you from starting yoga today?⁠ ⁠ You’re not supposed to be perfect – not in your first class or even 20+ years later like me. I design our yoga classes to be here to help you feel better. Better not perfect.⁠ ⁠ Today is your opportunity for that. ⁠ ⁠ With the Stacey Stufflebeam Yoga membership, you get instant access to the tools that will help you feel better with your first class. ⁠ ⁠ The time is now! ⁠ ⁠ There is no reason to put it off any longer because as you’ll often hear me say in the membership:⁠ Everyone comes to yoga for their own individual reason, but we all come back for the same one: to feel better. ⁠ ⁠ You can have that today – and every day whenever it fits your schedule. ⁠ ⁠ Start now. Use the link in my bio to start your annual membership today and free 7-day trial. Not only will you feel better for a whole year, but you’ll get a full month free too. ⁠ ⁠ Decide now and you can be on your mat and feeling better today!
staceystufflebeam
staceystufflebeam
•
Follow
⁠If there was one thing that I wish I’d known when I started yoga, it would be this: you don’t have to be perfect to feel better.⁠ ⁠ When I started yoga, I didn’t know what I was getting into but I did know one thing; when I did something, I liked to do it well. I took the hard classes, I did the right things, and I had to be good at them all or I wouldn’t stick with it. Naturally, I approached yoga the same way.⁠ ⁠ If the teacher told me to try a pose that I couldn't do, I’d get mad at myself for not being able to do it. ⁠ ⁠ I wish I’d known when I started that yoga was not just about the cool poses. Yoga is amazing because it helps me feel better, it gives me a chance to challenge myself without the need to be perfect, and it's a safe space to be able to laugh at my own mistakes.⁠ ⁠ What about you?⁠ ⁠ Is perfectionism keeping you from starting yoga today?⁠ ⁠ You’re not supposed to be perfect – not in your first class or even 20+ years later like me. I design our yoga classes to be here to help you feel better. Better not perfect.⁠ ⁠ Today is your opportunity for that. ⁠ ⁠ With the Stacey Stufflebeam Yoga membership, you get instant access to the tools that will help you feel better with your first class. ⁠ ⁠ The time is now! ⁠ ⁠ There is no reason to put it off any longer because as you’ll often hear me say in the membership:⁠ Everyone comes to yoga for their own individual reason, but we all come back for the same one: to feel better. ⁠ ⁠ You can have that today – and every day whenever it fits your schedule. ⁠ ⁠ Start now. Use the link in my bio to start your annual membership today and free 7-day trial. Not only will you feel better for a whole year, but you’ll get a full month free too. ⁠ ⁠ Decide now and you can be on your mat and feeling better today!
3 days ago
View on Instagram |
4/6
Yoga changed my life!⁠ ⁠ Before I started yoga my life was “fine.” Seriously. Nothing was wrong. In fact, from the outside, many people thought I had the perfect life, BUT I was still always asking myself, “Is this it? Is this all there is?” ⁠(Maybe you can relate.⁠)⁠ ⁠ Once I started practicing yoga though, I started believing in myself and living in the present moment more and more often. ⁠ ⁠ I still looked for what was next (the next trip, the next goal, etc.) but I could also actually enjoy the here and now more. I savored the ice cream cones and literally stopped to smell the flowers.⁠ ⁠ Yoga helped me enjoy the present moment but it also helped me dream bigger.⁠ ⁠ You see, when I describe myself, I don’t use words like “risk-taker” or “adventurous.” ⁠ ⁠ Yet, I lived on a sailboat for a year, I moved to Mexico without speaking Spanish, I’ve been a homeschool mom, I got married in less than a year, I’ve traveled alone. ⁠ ⁠ None of those things are without risk but living more in the present moment made me realize that I can trust myself and do hard things.⁠ ⁠ And you can too!⁠ ⁠ Are you ready to go from wondering “Is this it?” to going after your big, wild dreams?⁠ ⁠ This can happen for you too. We can make it happen. Together.⁠ ⁠ Imagine how amazing that will be.⁠⁠ ⁠ I’ve created a style of yoga called Feel Better Yoga so you can make this happen from your phone or laptop - from anywhere in the world with wifi - on your own schedule.⁠ ⁠ In this membership, you will transform into the person who changes your life for the better and goes after your dreams to become the person you want to be.⁠ ⁠ Your future bigger self is on the way.⁠ ⁠ Use the link in my bio to start your annual membership with a free trial today!⁠ You’ll feel a sense of deep comfort as you finally start to live your life on purpose.⁠
Yoga changed my life!⁠ ⁠ Before I started yoga my life was “fine.” Seriously. Nothing was wrong. In fact, from the outside, many people thought I had the perfect life, BUT I was still always asking myself, “Is this it? Is this all there is?” ⁠(Maybe you can relate.⁠)⁠ ⁠ Once I started practicing yoga though, I started believing in myself and living in the present moment more and more often. ⁠ ⁠ I still looked for what was next (the next trip, the next goal, etc.) but I could also actually enjoy the here and now more. I savored the ice cream cones and literally stopped to smell the flowers.⁠ ⁠ Yoga helped me enjoy the present moment but it also helped me dream bigger.⁠ ⁠ You see, when I describe myself, I don’t use words like “risk-taker” or “adventurous.” ⁠ ⁠ Yet, I lived on a sailboat for a year, I moved to Mexico without speaking Spanish, I’ve been a homeschool mom, I got married in less than a year, I’ve traveled alone. ⁠ ⁠ None of those things are without risk but living more in the present moment made me realize that I can trust myself and do hard things.⁠ ⁠ And you can too!⁠ ⁠ Are you ready to go from wondering “Is this it?” to going after your big, wild dreams?⁠ ⁠ This can happen for you too. We can make it happen. Together.⁠ ⁠ Imagine how amazing that will be.⁠⁠ ⁠ I’ve created a style of yoga called Feel Better Yoga so you can make this happen from your phone or laptop - from anywhere in the world with wifi - on your own schedule.⁠ ⁠ In this membership, you will transform into the person who changes your life for the better and goes after your dreams to become the person you want to be.⁠ ⁠ Your future bigger self is on the way.⁠ ⁠ Use the link in my bio to start your annual membership with a free trial today!⁠ You’ll feel a sense of deep comfort as you finally start to live your life on purpose.⁠
staceystufflebeam
staceystufflebeam
•
Follow
Yoga changed my life!⁠ ⁠ Before I started yoga my life was “fine.” Seriously. Nothing was wrong. In fact, from the outside, many people thought I had the perfect life, BUT I was still always asking myself, “Is this it? Is this all there is?” ⁠(Maybe you can relate.⁠)⁠ ⁠ Once I started practicing yoga though, I started believing in myself and living in the present moment more and more often. ⁠ ⁠ I still looked for what was next (the next trip, the next goal, etc.) but I could also actually enjoy the here and now more. I savored the ice cream cones and literally stopped to smell the flowers.⁠ ⁠ Yoga helped me enjoy the present moment but it also helped me dream bigger.⁠ ⁠ You see, when I describe myself, I don’t use words like “risk-taker” or “adventurous.” ⁠ ⁠ Yet, I lived on a sailboat for a year, I moved to Mexico without speaking Spanish, I’ve been a homeschool mom, I got married in less than a year, I’ve traveled alone. ⁠ ⁠ None of those things are without risk but living more in the present moment made me realize that I can trust myself and do hard things.⁠ ⁠ And you can too!⁠ ⁠ Are you ready to go from wondering “Is this it?” to going after your big, wild dreams?⁠ ⁠ This can happen for you too. We can make it happen. Together.⁠ ⁠ Imagine how amazing that will be.⁠⁠ ⁠ I’ve created a style of yoga called Feel Better Yoga so you can make this happen from your phone or laptop - from anywhere in the world with wifi - on your own schedule.⁠ ⁠ In this membership, you will transform into the person who changes your life for the better and goes after your dreams to become the person you want to be.⁠ ⁠ Your future bigger self is on the way.⁠ ⁠ Use the link in my bio to start your annual membership with a free trial today!⁠ You’ll feel a sense of deep comfort as you finally start to live your life on purpose.⁠
4 days ago
View on Instagram |
5/6
Picture this: you’ve just rolled up your mat and are ready to take on the world. ⁠ You feel inspired. ⁠ You know that today you’re going to work more efficiently, play with more energy, and relax fully today. ⁠ ⁠ How do you know this? Because you can feel it. ⁠ ⁠ By getting on your mat, you’ve taken the first step toward becoming the person you want to become. The first step toward being the person who stays focused in the present moment. ⁠ ⁠ You are a person who knows what you want and where you’re going.⁠ ⁠⁠ This is what you want, right?⁠ ⁠ This can be how you feel. We can make it happen. Together.⁠ ⁠ Imagine how amazing that will be.⁠ ⁠ You can become this version of yourself from your phone or laptop - from anywhere in the world with wifi - on your own schedule.⁠ ⁠ In this membership, you will transform into the person who goes after your dreams and become the person you want to be.⁠ ⁠ Your future self is on the way.⁠ ⁠ Use the link in my bio to start your annual membership with a free trial today!⁠ You’ll feel a sense of deep comfort as you finally start to live your life on purpose.⁠ ⁠ Drop a 🙋comment below if this is how you are ready to feel every day. ⁠ ⁠ ⁠ (And, yes, I'm sitting on top of a catamaran in my happy place in this picture!)
Picture this: you’ve just rolled up your mat and are ready to take on the world. ⁠ You feel inspired. ⁠ You know that today you’re going to work more efficiently, play with more energy, and relax fully today. ⁠ ⁠ How do you know this? Because you can feel it. ⁠ ⁠ By getting on your mat, you’ve taken the first step toward becoming the person you want to become. The first step toward being the person who stays focused in the present moment. ⁠ ⁠ You are a person who knows what you want and where you’re going.⁠ ⁠⁠ This is what you want, right?⁠ ⁠ This can be how you feel. We can make it happen. Together.⁠ ⁠ Imagine how amazing that will be.⁠ ⁠ You can become this version of yourself from your phone or laptop - from anywhere in the world with wifi - on your own schedule.⁠ ⁠ In this membership, you will transform into the person who goes after your dreams and become the person you want to be.⁠ ⁠ Your future self is on the way.⁠ ⁠ Use the link in my bio to start your annual membership with a free trial today!⁠ You’ll feel a sense of deep comfort as you finally start to live your life on purpose.⁠ ⁠ Drop a 🙋comment below if this is how you are ready to feel every day. ⁠ ⁠ ⁠ (And, yes, I'm sitting on top of a catamaran in my happy place in this picture!)
staceystufflebeam
staceystufflebeam
•
Follow
Picture this: you’ve just rolled up your mat and are ready to take on the world. ⁠ You feel inspired. ⁠ You know that today you’re going to work more efficiently, play with more energy, and relax fully today. ⁠ ⁠ How do you know this? Because you can feel it. ⁠ ⁠ By getting on your mat, you’ve taken the first step toward becoming the person you want to become. The first step toward being the person who stays focused in the present moment. ⁠ ⁠ You are a person who knows what you want and where you’re going.⁠ ⁠⁠ This is what you want, right?⁠ ⁠ This can be how you feel. We can make it happen. Together.⁠ ⁠ Imagine how amazing that will be.⁠ ⁠ You can become this version of yourself from your phone or laptop - from anywhere in the world with wifi - on your own schedule.⁠ ⁠ In this membership, you will transform into the person who goes after your dreams and become the person you want to be.⁠ ⁠ Your future self is on the way.⁠ ⁠ Use the link in my bio to start your annual membership with a free trial today!⁠ You’ll feel a sense of deep comfort as you finally start to live your life on purpose.⁠ ⁠ Drop a 🙋comment below if this is how you are ready to feel every day. ⁠ ⁠ ⁠ (And, yes, I'm sitting on top of a catamaran in my happy place in this picture!)
5 days ago
View on Instagram |
6/6
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