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Stacey Stufflebeam Yoga

Stacey Stufflebeam Yoga

Yoga to help you feel better
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Helping you feel better so you can dream big dreams and go after them.

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Free Live Class 09/23/2023

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As we say goodbye to September and the intention I am worthy of good things, we carry that truth forward into a new month as we welcome a new one. ⁠ ⁠ October’s fresh intention is here to guide us:⁠ 💛 I let go of doubt to welcome trust. I trust myself. 💙⁠ ⁠ Just like the autumn leaves, this season invites us to release what no longer serves us. ⁠ ⁠ Doubt can be heavy, but each time you breathe, move, and show up for yourself, you create space for trust. ⁠ Trust in the process. ⁠ Trust in the journey. ⁠ Trust in yourself. ⁠ ⁠ Let’s step into this new month together, rooted in worthiness and open to trust.⁠ ⁠
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As we say goodbye to September and the intention I am worthy of good things, we carry that truth forward into a new month as we welcome a new one. ⁠ ⁠ October’s fresh intention is here to guide us:⁠ 💛 I let go of doubt to welcome trust. I trust myself. 💙⁠ ⁠ Just like the autumn leaves, this season invites us to release what no longer serves us. ⁠ ⁠ Doubt can be heavy, but each time you breathe, move, and show up for yourself, you create space for trust. ⁠ Trust in the process. ⁠ Trust in the journey. ⁠ Trust in yourself. ⁠ ⁠ Let’s step into this new month together, rooted in worthiness and open to trust.⁠ ⁠
2 months ago
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1/6
Think about this:⁠ What is one good thing (big or small) that you received or noticed this month? How did it feel to remind yourself: I am worthy of good things?⁠ ⁠ That is our weekly journal prompt on this last day of September. Send a few minutes with it and see what comes up for you.⁠ ⁠ Each time you show up for yourself (whether it’s through yoga, meditation, or a mindful pause) you’re affirming your worthiness. ⁠ ⁠ Need to reconnect with your strength, rest, or self-love? Our Live and On-Demand Classes are here whenever you. You deserve that support - always.⁠ ⁠
staceystufflebeam
staceystufflebeam
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Think about this:⁠ What is one good thing (big or small) that you received or noticed this month? How did it feel to remind yourself: I am worthy of good things?⁠ ⁠ That is our weekly journal prompt on this last day of September. Send a few minutes with it and see what comes up for you.⁠ ⁠ Each time you show up for yourself (whether it’s through yoga, meditation, or a mindful pause) you’re affirming your worthiness. ⁠ ⁠ Need to reconnect with your strength, rest, or self-love? Our Live and On-Demand Classes are here whenever you. You deserve that support - always.⁠ ⁠
2 months ago
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2/6
🍂 As September comes to a close, I hope you’ve felt the power of our intention: I am worthy of good things.⁠ ⁠ Whether you joined class, paused for a mindful breath, or simply reminded yourself of your own value, you’ve practiced worthiness. ⁠ ⁠ And that’s something to celebrate. ⁠ ⁠ This month reminded me, too, that we are worthy just as we are. Even when life feels heavy, this practice helps us let go of doubt and savor the present moment. 💛⁠ ⁠ You are always worthy. Not because of what you’ve achieved, but simply because you are you.⁠ ⁠
staceystufflebeam
staceystufflebeam
•
Follow
🍂 As September comes to a close, I hope you’ve felt the power of our intention: I am worthy of good things.⁠ ⁠ Whether you joined class, paused for a mindful breath, or simply reminded yourself of your own value, you’ve practiced worthiness. ⁠ ⁠ And that’s something to celebrate. ⁠ ⁠ This month reminded me, too, that we are worthy just as we are. Even when life feels heavy, this practice helps us let go of doubt and savor the present moment. 💛⁠ ⁠ You are always worthy. Not because of what you’ve achieved, but simply because you are you.⁠ ⁠
2 months ago
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3/6
If you’ve been feeling a bit anxious lately (or just need a quick reset), today’s featured on-demand class, “You’re About to Feel Better: Anti-Anxiety Flow”, will help you release that. ⁠ ⁠ It’s a 22-minute practice will help you find peace in your body and your mind, no matter what you’re carrying today.⁠ ⁠ Before you start, take a moment to notice how you feel right now. Then, give yourself permission to trust that you’ll feel lighter and calmer by the time you roll up your mat. ⁠ ⁠ Each breath and movement is an act of self-worth: a way to remind yourself that you deserve to feel better.⁠ ⁠ Whether you’re ready to join or a longtime member, this class is a wonderful way to honor yourself and set the tone for the weekend ahead. You can always find it (and so many other ways to support your well-being) in our On-Demand Membership.⁠ ⁠ Wishing you a weekend filled with gentle reminders of your worth.⁠ ⁠ See you soon!⁠ ⁠ ⁠
staceystufflebeam
staceystufflebeam
•
Follow
If you’ve been feeling a bit anxious lately (or just need a quick reset), today’s featured on-demand class, “You’re About to Feel Better: Anti-Anxiety Flow”, will help you release that. ⁠ ⁠ It’s a 22-minute practice will help you find peace in your body and your mind, no matter what you’re carrying today.⁠ ⁠ Before you start, take a moment to notice how you feel right now. Then, give yourself permission to trust that you’ll feel lighter and calmer by the time you roll up your mat. ⁠ ⁠ Each breath and movement is an act of self-worth: a way to remind yourself that you deserve to feel better.⁠ ⁠ Whether you’re ready to join or a longtime member, this class is a wonderful way to honor yourself and set the tone for the weekend ahead. You can always find it (and so many other ways to support your well-being) in our On-Demand Membership.⁠ ⁠ Wishing you a weekend filled with gentle reminders of your worth.⁠ ⁠ See you soon!⁠ ⁠ ⁠
3 months ago
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4/6
Fall can be a busy season, and it’s easy to doubt your own worthiness when life feels full. ⁠ ⁠ But every time you show up for yourself (whether it’s ten minutes of movement, a meditation or an hour-long vinyasa class) you’re reminding yourself: I am worthy of care, joy, and all the good things this season brings.⁠ ⁠ Let this Fall be your gentle reset.⁠ Let this season be a reminder that you deserve peace and presence today and every day. 💛⁠ ⁠ It's like our September intention reminds us: I am worthy of good things.⁠
staceystufflebeam
staceystufflebeam
•
Follow
Fall can be a busy season, and it’s easy to doubt your own worthiness when life feels full. ⁠ ⁠ But every time you show up for yourself (whether it’s ten minutes of movement, a meditation or an hour-long vinyasa class) you’re reminding yourself: I am worthy of care, joy, and all the good things this season brings.⁠ ⁠ Let this Fall be your gentle reset.⁠ Let this season be a reminder that you deserve peace and presence today and every day. 💛⁠ ⁠ It's like our September intention reminds us: I am worthy of good things.⁠
3 months ago
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5/6
Ask yourself this:⁠ What is one way I can remind myself that I am worthy of good things this Fall? How might returning to my yoga practice help me believe it?⁠ ⁠ Then take some time to journal about. I think you'll be surprised by what shows up.⁠ ⁠ Fall is a fresh start. Let it be your invitation to begin again, without pressure or perfection. 🍂⁠ ⁠ Our Live and On-Demand Membership Classes are always here for you. Whether you have ten minutes or an hour, you’ll find a supportive space to move, breathe, and reset for the season ahead. ⁠ ⁠
staceystufflebeam
staceystufflebeam
•
Follow
Ask yourself this:⁠ What is one way I can remind myself that I am worthy of good things this Fall? How might returning to my yoga practice help me believe it?⁠ ⁠ Then take some time to journal about. I think you'll be surprised by what shows up.⁠ ⁠ Fall is a fresh start. Let it be your invitation to begin again, without pressure or perfection. 🍂⁠ ⁠ Our Live and On-Demand Membership Classes are always here for you. Whether you have ten minutes or an hour, you’ll find a supportive space to move, breathe, and reset for the season ahead. ⁠ ⁠
3 months ago
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6/6
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