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Stacey Stufflebeam Yoga

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When you're proud of yourself, it becomes easier to be open to giving and receiving love. ⁠
⁠
This month's intention, focusing on self-pride, allows you to build a strong foundation for a more open and loving heart.⁠
⁠
Today's featured on-demand class, "Open to Love," is designed to help you create space in your heart and mind for love.⁠
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💙 In this class, you will open your chest and the space around your heart. 💛 This will create space for you to be more receptive to receiving and giving love.⁠
⁠
Join us for this 24-minute class and experience the transformative power of opening your heart. You'll leave your mat feeling more connected, open, and ready to embrace love in all its forms.⁠
⁠
If you’re planning your future, bring your loved one to our next yoga retreat in the Caribbean. ⁠
⁠
Imagine finding your bliss with someone you love.🥰 If you reach out to me today, there just might be a discount in it for you. ⁠
⁠
⁠
⁠
P.S. Embrace the intention of being open to love and see how it transforms your day. Try the class today!⁠
⁠
⁠
⁠
Thanks for being here, friend! You make the world a more loving place. ⁠

staceystufflebeam

•

Follow

When you're proud of yourself, it becomes easier to be open to giving and receiving love. ⁠ ⁠ This month's intention, focusing on self-pride, allows you to build a strong foundation for a more open and loving heart.⁠ ⁠ Today's featured on-demand class, "Open to Love," is designed to help you create space in your heart and mind for love.⁠ ⁠ 💙 In this class, you will open your chest and the space around your heart. 💛 This will create space for you to be more receptive to receiving and giving love.⁠ ⁠ Join us for this 24-minute class and experience the transformative power of opening your heart. You'll leave your mat feeling more connected, open, and ready to embrace love in all its forms.⁠ ⁠ If you’re planning your future, bring your loved one to our next yoga retreat in the Caribbean. ⁠ ⁠ Imagine finding your bliss with someone you love.🥰 If you reach out to me today, there just might be a discount in it for you. ⁠ ⁠ ⁠ ⁠ P.S. Embrace the intention of being open to love and see how it transforms your day. Try the class today!⁠ ⁠ ⁠ ⁠ Thanks for being here, friend! You make the world a more loving place. ⁠

17 hours ago

View on Instagram |

1/6

As humans, I know we can put our well-being at the bottom of our priority lists, but why? ⁠
⁠
We know that even just 10 minutes on our mats helps us feel better and yet sometimes we put it off anyway.⁠
⁠
Why?⁠
⁠
Think about the last time you got back on your mat after a hiatus:⁠
⁠
⭐️ What inspired or motivated you to get back on your mat? ⁠
⭐️ How did it feel physically and mentally? ⁠
⭐️ And, what inspired you to start again?⁠
⁠
Acknowledge any insights or aha moments that surfaced during your practice and consider how you can incorporate more moments of mindfulness into your routine going forward. ⁠
⁠
The membership is designed to make it easy to hop on your yoga mat even when time is tight or motivation is low. ⁠
⁠
Most of the on-demand classes are about 20 minutes long. If you’re not a member yet, start today with the link in my bio. ⁠
⁠
Classes are arranged from quickest to longest, pick one of the first ones. You might surprise yourself by how quickly you feel better.⁠
⁠
See you on the mat!⁠

staceystufflebeam

•

Follow

As humans, I know we can put our well-being at the bottom of our priority lists, but why? ⁠ ⁠ We know that even just 10 minutes on our mats helps us feel better and yet sometimes we put it off anyway.⁠ ⁠ Why?⁠ ⁠ Think about the last time you got back on your mat after a hiatus:⁠ ⁠ ⭐️ What inspired or motivated you to get back on your mat? ⁠ ⭐️ How did it feel physically and mentally? ⁠ ⭐️ And, what inspired you to start again?⁠ ⁠ Acknowledge any insights or aha moments that surfaced during your practice and consider how you can incorporate more moments of mindfulness into your routine going forward. ⁠ ⁠ The membership is designed to make it easy to hop on your yoga mat even when time is tight or motivation is low. ⁠ ⁠ Most of the on-demand classes are about 20 minutes long. If you’re not a member yet, start today with the link in my bio. ⁠ ⁠ Classes are arranged from quickest to longest, pick one of the first ones. You might surprise yourself by how quickly you feel better.⁠ ⁠ See you on the mat!⁠

6 days ago

View on Instagram |

2/6

Taking time for yourself is essential for maintaining balance and well-being. In our busy lives, it's easy to forget the importance of self-care. ⁠
⁠
Whether it's a few minutes of quiet reflection, a short walk, or a quick yoga session, dedicating time to yourself can make a huge difference.⁠
⁠
Today's featured on-demand class, "Standing Tall and Proud," is perfect for those moments when you need a quick reset.⁠
⁠
Give your wrists and hands a break as you work on standing tall today. Improve your posture and build confidence with this standing sequence.⁠
⁠
You’ll stand tall and proud so that you can confidently stand in your own being. You’ll walk off your mat with an inner peace and ease that doesn’t require approval from anyone else.⁠
⁠
Join us for this no-props-needed 16-minute class and experience the power of taking a short break to feel better. You'll leave your mat feeling refreshed, confident, and at peace.⁠
⁠
See you on the mat!⁠
⁠
P.S. Remember, even a few minutes of self-care can make a big difference. Treat yourself to this short class today!⁠
⁠
⁠
⁠
⁠
Thanks for reading. I’m so glad you are here.⁠

staceystufflebeam

•

Follow

Taking time for yourself is essential for maintaining balance and well-being. In our busy lives, it's easy to forget the importance of self-care. ⁠ ⁠ Whether it's a few minutes of quiet reflection, a short walk, or a quick yoga session, dedicating time to yourself can make a huge difference.⁠ ⁠ Today's featured on-demand class, "Standing Tall and Proud," is perfect for those moments when you need a quick reset.⁠ ⁠ Give your wrists and hands a break as you work on standing tall today. Improve your posture and build confidence with this standing sequence.⁠ ⁠ You’ll stand tall and proud so that you can confidently stand in your own being. You’ll walk off your mat with an inner peace and ease that doesn’t require approval from anyone else.⁠ ⁠ Join us for this no-props-needed 16-minute class and experience the power of taking a short break to feel better. You'll leave your mat feeling refreshed, confident, and at peace.⁠ ⁠ See you on the mat!⁠ ⁠ P.S. Remember, even a few minutes of self-care can make a big difference. Treat yourself to this short class today!⁠ ⁠ ⁠ ⁠ ⁠ Thanks for reading. I’m so glad you are here.⁠

1 week ago

View on Instagram |

3/6

Playing off of yesterday's mid-year check-in, today, let’s use our July intention to inspire this week’s journal prompt. And, no worries if you don’t journal; just give yourself time to contemplate these three questions:⁠
⁠
☀️ What have I already done this week that makes me proud?⁠
⁠
☀️ What have I done this month that makes me proud?⁠
⁠
☀️ What have I done this year that makes me proud?⁠
⁠
I’m sure you can think of at least one thing for each of those questions. ⁠
⁠
Now, notice how good it makes you feel when you acknowledge that regardless of what has or hasn’t happened with any New Year’s resolutions you made, you have so much to be proud of yourself for today. ⁠
⁠
If you’re looking for a little extra accountability, join the membership today with the link in my bio. ⁠
⁠
Summer is notoriously the time of year we put our wellness at the bottom of the list, but the people inside the membership are rocking it this month! ⁠
⁠
When you start, you’ll be delighted (and proud) that you did because when we feel better, we’re more fun to be around. ⁠
⁠
Most of our membership classes are short enough to sneak in even on the busiest days. ⁠
⁠
Most of the on-demand classes are only 20 minutes. You’re worth way more than 20 minutes of your time!

staceystufflebeam

•

Follow

Playing off of yesterday's mid-year check-in, today, let’s use our July intention to inspire this week’s journal prompt. And, no worries if you don’t journal; just give yourself time to contemplate these three questions:⁠ ⁠ ☀️ What have I already done this week that makes me proud?⁠ ⁠ ☀️ What have I done this month that makes me proud?⁠ ⁠ ☀️ What have I done this year that makes me proud?⁠ ⁠ I’m sure you can think of at least one thing for each of those questions. ⁠ ⁠ Now, notice how good it makes you feel when you acknowledge that regardless of what has or hasn’t happened with any New Year’s resolutions you made, you have so much to be proud of yourself for today. ⁠ ⁠ If you’re looking for a little extra accountability, join the membership today with the link in my bio. ⁠ ⁠ Summer is notoriously the time of year we put our wellness at the bottom of the list, but the people inside the membership are rocking it this month! ⁠ ⁠ When you start, you’ll be delighted (and proud) that you did because when we feel better, we’re more fun to be around. ⁠ ⁠ Most of our membership classes are short enough to sneak in even on the busiest days. ⁠ ⁠ Most of the on-demand classes are only 20 minutes. You’re worth way more than 20 minutes of your time!

1 week ago

View on Instagram |

4/6

July is flying by, which naturally brings me to this thought: We’re over halfway through this year! How amazing is that??⁠
⁠
This makes this the perfect time to think about our goals!⁠
⁠
☀️ If you set any New Year’s resolutions this year, how are they coming along? ⁠
☀️ Are you halfway there? ⁠
☀️ Did you already fulfill any of them? ⁠
☀️ Do you want to recommit to any that have been forgotten?⁠
☀️ Have your goals changed and it’s time to let go of any?⁠
⁠
This is not a time to feel guilty. This is a time to remember and a time for you to believe in yourself again.⁠
⁠
Our classes are designed to help you trust yourself. ⁠
⁠
Yoga allows you to get into a flow state where your worries fade into the background, so you feel better by the end.⁠
⁠
When was the last time you got on your mat? If it’s been a while, that’s okay. Today is a great day to start again! Yoga always helps you feel better.⁠
⁠
🦚 Let this month’s intention inspire you because no matter what you’ve done up until today, you still have so much to be proud of yourself for. ⁠🦚 ⁠
⁠
If you’re looking for a little extra accountability, join the membership today. ⁠
⁠
Summer is notoriously the time of year we put our wellness at the bottom of the list, but the people inside the membership are rocking it this month! ⁠
⁠
When you start, you’ll be delighted (and proud) that you did because when you feel better, people notice. ⁠
⁠
Most of our membership classes are short enough to sneak in even on the busiest of days. Most of the on-demand classes are only 20 minutes. You’re worth way more than 20 minutes of your time!

staceystufflebeam

•

Follow

July is flying by, which naturally brings me to this thought: We’re over halfway through this year! How amazing is that??⁠ ⁠ This makes this the perfect time to think about our goals!⁠ ⁠ ☀️ If you set any New Year’s resolutions this year, how are they coming along? ⁠ ☀️ Are you halfway there? ⁠ ☀️ Did you already fulfill any of them? ⁠ ☀️ Do you want to recommit to any that have been forgotten?⁠ ☀️ Have your goals changed and it’s time to let go of any?⁠ ⁠ This is not a time to feel guilty. This is a time to remember and a time for you to believe in yourself again.⁠ ⁠ Our classes are designed to help you trust yourself. ⁠ ⁠ Yoga allows you to get into a flow state where your worries fade into the background, so you feel better by the end.⁠ ⁠ When was the last time you got on your mat? If it’s been a while, that’s okay. Today is a great day to start again! Yoga always helps you feel better.⁠ ⁠ 🦚 Let this month’s intention inspire you because no matter what you’ve done up until today, you still have so much to be proud of yourself for. ⁠🦚 ⁠ ⁠ If you’re looking for a little extra accountability, join the membership today. ⁠ ⁠ Summer is notoriously the time of year we put our wellness at the bottom of the list, but the people inside the membership are rocking it this month! ⁠ ⁠ When you start, you’ll be delighted (and proud) that you did because when you feel better, people notice. ⁠ ⁠ Most of our membership classes are short enough to sneak in even on the busiest of days. Most of the on-demand classes are only 20 minutes. You’re worth way more than 20 minutes of your time!

2 weeks ago

View on Instagram |

5/6

When you put yourself first, so much more gets done in your life!

You do more, see more, laugh more, love more, accomplish more!

Because you feel better
And that makes everything flow easier!

When will I see you on your mat next?

In the membership, you can practice whenever you create the time for yourself.

At the retreat, I create the time and space for you to love on yourself.

So put yourself first!

Use the link in my bio to get started today.

You’re worth it!

You’ve got this!! #conquerselfdoubt #buildselfconfidence #buildconfidence #createjoy #dreambigger #personalgrowth #yogaforhighachievers #dohardthings #investinyourself #yogaforselfconfidence #yogaforbusypeople #mentalhealth #yogaforparents #yogaretreat #boutiqueyogastudio #stressrelief #showup #zoomyoga #yogafromanywhere #worthit #yogaoutside #yogamakesmehappy #caribbeanyogaretreat #yogamembership #onlineyoga #findpeace #yogaathome #athomeyoga #caribbeanyoga #yogaondemand

staceystufflebeam

•

Follow

When you put yourself first, so much more gets done in your life! You do more, see more, laugh more, love more, accomplish more! Because you feel better And that makes everything flow easier! When will I see you on your mat next? In the membership, you can practice whenever you create the time for yourself. At the retreat, I create the time and space for you to love on yourself. So put yourself first! Use the link in my bio to get started today. You’re worth it! You’ve got this!! #conquerselfdoubt #buildselfconfidence #buildconfidence #createjoy #dreambigger #personalgrowth #yogaforhighachievers #dohardthings #investinyourself #yogaforselfconfidence #yogaforbusypeople #mentalhealth #yogaforparents #yogaretreat #boutiqueyogastudio #stressrelief #showup #zoomyoga #yogafromanywhere #worthit #yogaoutside #yogamakesmehappy #caribbeanyogaretreat #yogamembership #onlineyoga #findpeace #yogaathome #athomeyoga #caribbeanyoga #yogaondemand

2 weeks ago

View on Instagram |

6/6

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