Have you noticed how much better you feel after spending just a few minutes outside? Today I’m inviting you to take your practice outdoors and meditate outside with a special meditation that’s all about reconnecting with nature and with yourself.

This featured class is simple, grounding, and perfect for late summer. All you need is a spot outside, like your backyard or a quiet spot in a park.

Here’s how it works:

• Find a comfortable place outdoors to lie down.
• Pop in your headphones.
• Close your eyes as you relax and feel the support of the ground beneath you.
• And 7 minutes later, you will feel more content and connected.

Sometimes, the simplest practices are the most powerful. When life feels busy or uncertain, a few mindful minutes outside can bring you back to yourself.

You don’t need anything fancy, just a willingness to pause and breathe in the world around you.

Enjoy this little reset, friend. Let nature hold you and remind you that you’re always supported.

P.S. If you try this outdoor meditation, I’d love to hear about your experience! And if you’re craving more ways to feel better, remember that our Live and On-Demand Membership Classes are always ready when you are. Whether you want to move, rest, or simply listen, there’s a practice waiting for you, inside or out.