April is here, and it’s a beautiful time to focus on inner strength and self-discovery. This month, let’s embrace our intention: ✨ I am clever, courageous, and caring. ✨ This intention can be a guiding light on your mat but also a powerful mindset to carry with you in your daily life this month. ⭐ …
Reflect on Growth & Set New Intentions to appreciate how far you’ve already come and be inspired by your journey ahead. My birthday was recently, so I took some time to reflect on the past year and set new intentions for the future.Do you do this, too? A big thing that came up for me …
Take time for yourself in December so you can feel better. This time of year can be quite a whirlwind with the holiday rush, gatherings, and all the hustle and bustle. It’s a time when stress levels can skyrocket, and finding moments of calm becomes essential. Yoga offers this wonderful sanctuary amidst the chaos. It’s …
Join us for a Free First Day of Autumn Feel Better Yoga Flow Class on Saturday, September 23, 2023. This free yoga class will help you feel better as you welcome a new season into your life.
Stacey is guest teaching in the studio for Tuesday morning’s Feel Better Yoga Flow class, while Jill is helping her local community’s election go smoothly by volunteering at a polling place. Come join Stacey – or find it in the Archive later today. How’s that for flexibility? We Make It Easy That’s one of the …
Are you ready to get back to your healthier routine and back on your yoga mat? If getting healthier (physically or mentally) is a goal for you, join me in the membership. You can get started today with one of the 4 live classes or jump in the library for any of the featured on-demand …
Did you know that yoga will help you keep up with the kids? Over the past week, I’ve had two different people tell me that keeping up with their kids/grandkids is their favorite side effect of their yoga practice. And it makes sense! Think about how often kids (especially little kids) get up and down …
Knee pain and discomfort affects a lot of us. In fact, about 25% of adults have some form of limitation in terms of mobility or function that impacts quality of life. Yoga can help by strengthening and stretching the major muscles around the knee. The yoga sequence below works the quadriceps for knee extension, hamstrings …
Yoga Props Can Help You Feel Better! Now that we’ve realized that Yoga at Home is something we’ve grown to love regardless of if studios are open or closed, you might be wondering how you can create that in-studio feeling at home. Luckily, creating your own home studio space can be relatively easy and when …
It’s no secret that practicing yoga increases the flexibility in our bodies, but another great freedom yoga gives us is that can increase the flexibility of our minds as well. Just as yoga helps our bodies move easier and in new ways, it helps our minds look at situations in new ways too and this …
