Your November Yoga Calendar is here! When you open our November calendar, first notice our new theme for the month. I can do hard things. Throughout the month you’ll practice classes designed to boost your self-confidence on your yoga mat, so you feel more confident in yourself and your decisions off the mat. Self-Confidence You’ll notice …
Yoga literally means “to join,” “to yoke together,” or “to unite.” Yoga is about the union of mind and body, the union of breath and movement, the union of individual consciousness and universal consciousness. That union is precisely why you feel better after class. When you make that connection, you’re able to get out of …
Hey, yogi friends! Thanks for finding me today! If you want to slow flow with me live, join one of my weekly Feel Better Yoga classes on Zoom. Wednesday at 9:30 a.m. U.S. Central Timezone Thursday at 7:00 p.m. U.S. Central Timezone Saturday at 9:30 a.m. U.S. Central Timezone See you soon! Peace, Stacey
