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Mind Body Union Yoga

Yoga literally means “to join,” “to yoke together,” or “to unite.” Yoga is about the union of mind and body, the union of breath and movement, the union of individual consciousness and universal consciousness. That union is precisely why you feel better after class. When you make that connection, you’re able to get out of …

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Live Online Classes

Hey, yogi friends! Thanks for finding me today! If you want to slow flow with me live, join one of my weekly Feel Better Yoga classes on Zoom. Wednesday at 9:30 a.m. U.S. Central Timezone Thursday at 7:00 p.m. U.S. Central Timezone Saturday at 9:30 a.m. U.S. Central Timezone See you soon! Peace, Stacey

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