Last week, we discussed how Spring = Renewal and Rejuvenation. Like Spring’s new beginnings and fresh starts, yoga also helps renew your mind so you can release stagnant energy and make room for new growth. Spring Growth With spring blooming around us, I wanted to continue that chat about how yoga is connected to this …
Happy First Day of Spring! 🌱 Although it feels like Winter has settled back in where I am, today is the first day of Spring!! With longer days slowly creeping back, I wanted to chat about something that’s been on my mind lately: yoga and its connection to this rejuvenating season. Spring Clean Your Practice …
Embrace the New Year with Yoga: Enhance Your Tomorrow! Happy New Year! As we dive into January, let’s start this year with some positivity and revitalization. You might wonder why yoga shines particularly bright this month, so here’s the scoop: Yoga in January aligns perfectly with our intention for the month: “What I do today …
Yoga’s Benefits During the Week Between Christmas and the New Year As we find ourselves in the lull between the festivities of Hanukkah and Christmas and the excitement of New Year’s, I wanted to chat briefly about the incredible benefits of incorporating yoga into this unique week. This time can often feel like a bit …
Give yourself exactly what you want this holiday season: peace and wellness! Did you know that 64% of people are planning to buy themselves a holiday present this year? If you’re one of them, give yourself something that lasts. 🎁 Give Yourself the Best Gift Give yourself the gift of serenity with the Stacey Stufflebeam …
To strengthen our yoga community, once a month we’ll feature one of your fellow members. This month I talked with Bev, a founding member! ☀️ In a few words, tell me who you are: Nature lover trying to live in two places at once. ☀️ What is your favorite SSY yoga class? My favorite SSY …
Let’s talk to you about yoga retreats because I want you to know how I used to feel about them and how that’s changed. I used to think that yoga retreats were not for me. Of course, I knew I’d love to go on one, but I didn’t think I could go on one YET. …
How do you get inspired? I was talking to an artist friend yesterday who was excited to get back into her studio because she had just gotten some new supplies to try out some new mediums. We talked about how exciting it is to mix things up. I got to do just that last month …
Join us for a Free First Day of Autumn Feel Better Yoga Flow Class on Saturday, September 23, 2023. This free yoga class will help you feel better as you welcome a new season into your life.
I truly love helping people feel better. When you come to my yoga classes, my main goal is to help you feel better. That’s why you’ll often hear me say that we all come to yoga for our own individual reasons, but we all come back for the same one: to feel better. Yoga Helps …
