Today’s featured class, “I Can Do Hard Things,” is the perfect way to kick off November and lean into our new monthly intention, which happens to be the same: “I can do hard things.” Today, in just 23 minutes, you’ll challenge yourself by holding poses a little longer and building self-trust with each moment. This …
Category: Yoga
November 2024 Yoga Calendar
November 2024 Yoga Calendar is Here! Let’s Embrace the Power Within 💪✨ As we step into November, I’m thrilled to share this month’s calendar and our fresh intention: I can do hard things. This powerful reminder is here to guide us through challenges with strength and resilience. This month, new classes will drop every other …
September 2024 Yoga Calendar
Embrace September: New September 2024 Yoga Calendar & Live Meditation As we step into September, I’m excited to share this month’s class calendar with you. I know you’re going to love it AND our new intention: *I am worthy of good things.* You can check out the full September yoga calendar here or at the …
August 2024 Yoga Calendar
Your August Yoga Calendar is HERE! This month it’s filled with classes designed to keep you rooted in the present moment! Throughout August, we’re focusing on a special intention: I am exactly where I am supposed to be. Our August yoga calendar is packed with sessions designed to help you embrace this intention. There’s something …
Your Yoga Mat Misses You
I hope you’re soaking up what’s left of the July sunshine! As you know, July is my favorite month, and it’s the perfect time to reconnect with our yoga practice. With summer activities in full swing, letting our routines slip is easy. But I want to remind you why your yoga mat misses you. Practicing …
Summer is the Perfect Time for Yoga
I know you’re busy! Summer is busy. There are more parties, more trips, more covering for coworkers while they’re on vacation, more evenings spent outside, more sports, and fun events. I get it! AND Summer is the Perfect Time to Practice Yoga. There are so many fun things to do, but that’s why you need …
Meet the Members: Say hi to Yolanda
Meet the Members: Say hi to Yolanda! To strengthen our yoga community, I check in with one of your fellow members once a month so you can get to know each other better. This month, This month I talked with Yolanda! I love how she always finds time for her practice. I know I’ll see …
Reclaim Your Goals
Wow! July is flying by, which naturally brings me to this thought: We’re over halfway through this year! How amazing is that?? Ready to reclaim your goals? Because being halfway through the year makes this the perfect time to think about your beginning of the year goals! 🌟 If you set any New Year’s resolutions …
This Time of Year
I love (yoga) this time of year! This is when I like to sing “it’s the most wonderful time of the year.” July is my favorite month of the year, and I hope you’re enjoying it as much as I am. Yoga is Important This Time of the Year With summer in full swing, your …
July 2024 Yoga Calendar
Your July Suggested Calendar is HERE! This month it’s filled with classes designed to encourage you to feel proud of yourself!