I love our theme for December! There is peace in this moment. Throughout the month you’ll practice classes designed so you can find peace every time you practice. By giving yourself the opportunity to pause and notice the present moment in a deep twist or a strong pose, it makes it easier to find peace …
Have you ever walked into a room, and thought, “What am I thinking? I can’t do this!” or “There must be a mistake, I’m not qualified,” or even a simple “What am I doing here?!?” You’re not alone! We’ve all experienced those moments of self-doubt and feelings of Imposter Syndrome! There are ways to conquer …
Did you know that yoga will help you keep up with the kids? Over the past week, I’ve had two different people tell me that keeping up with their kids/grandkids is their favorite side effect of their yoga practice. And it makes sense! Think about how often kids (especially little kids) get up and down …
Your October Yoga Calendar is here! When you open our October calendar, first notice our new theme for the month. I let go of doubt to welcome trust. I trust myself. Throughout the month you’ll practice classes designed to conquer self-doubt on your yoga mat so you can trust yourself and your decisions off the …
Let Your Boss Pay for Your Yoga Membership! Did you know that you may be able to get reimbursed for your yoga membership? Many companies, firms, and insurance plans offer wellness and fitness benefits. It may be called a gym reimbursement program, a fitness subsidy, or a wellness or wellbeing reimbursement but you (or your …
This month is National Yoga Month, so I want you to take a moment to remember all the great things your yoga practice gives you. When you show up, how do you feel? We all show up to yoga for our own individual reason. What is yours? But we all come back to yoga for the …
Fall is a great time to tweak our schedules and get back on our mats more often. Create sustainable habits with our September Yoga Challenge. No matter why you first started practicing yoga, we all come back for the same reason. Yoga helps us feel better. The more often you show up, the better you …
Your September 2022 Yoga Calendar is here! As soon as you open it, you’ll notice our theme for this month. I am worthy of good things. Throughout the month you’ll practice classes designed to keep you in the present moment where you can focus on the little things that are going well in your life. …
If you love the accountability that practicing a live yoga class brings, you’re going to love this! There is now a livestreaming yoga class in the Stacey Stufflebeam Yoga membership on Tuesday mornings too. Now you can practice yoga live on Tuesday morning, Thursday morning, Thursday evening, and Saturday morning! And don’t forget about our …
Have you heard? The membership now has a Live Monthly Meditation on the first day of every month. Tune in for a short, guided meditation on the first day of each month. They begin at 9:00 a.m. Central and finish within 15 minutes. Live monthly meditations are a great way to begin your month with …
