Last week, we discussed how Spring = Renewal and Rejuvenation. Like Spring’s new beginnings and fresh starts, yoga also helps renew your mind so you can release stagnant energy and make room for new growth. Spring Growth With spring blooming around us, I wanted to continue that chat about how yoga is connected to this …
Category: Yoga
Meet the Members: Say Hi to Carrie!
To strengthen our yoga community, once a month I catch up with a different member so you can get to know each other better. This month I was lucky enough to talk with Carrie! ☀️ In a few words, tell me who you are: I’m Carrie, a mom, wife, photographer, and lover of rescue cats, …
Why Yoga Matters in the Spring: Part 1
Happy First Day of Spring! 🌱 Although it feels like Winter has settled back in where I am, today is the first day of Spring!! With longer days slowly creeping back, I wanted to chat about something that’s been on my mind lately: yoga and its connection to this rejuvenating season. Spring Clean Your Practice …
March 2024 Yoga Calendar
March has arrived, and with it comes the promise of renewal and growth. For many, it’s a month marked by the changing seasons and the blossoming of new beginnings. Personally, it holds an even more special significance as it’s my birthday month. This March, your suggested class calendar is all about self-growth and I’ve also …
Meet the Members: Say Hi to Ange!
To strengthen our yoga community, once a month you’ll receive a Members Only email featuring one of your fellow members. This month I talked with Ange! ☀️ In a few words, tell me who you are: Caring, Grateful, Blessed, Proud, Persistent, Fun, Loving, Chill and YOGI! ☀️ What is your favorite SSY yoga class? …
February 2024 Yoga Calendar
Your February 2024 Yoga Calendar is here! Happy February! Your February yoga calendar is here, and you’re going to love the new monthly theme! Breathe in love. Breathe out love. I am love. And to celebrate, throughout the month you’ll practice all the most loved classes in the membership. When you allow yourself to pause …
Meet the Members: Say Hi to Ellyn!
To strengthen our yoga community, once a month you’ll receive a Members Only email featuring one of your fellow members. This month I talked with Ellyn! ☀️ In a few words, tell me who you are: I live in Illinois with my incredible husband and our two children. ☀️ What is your favorite SSY …
Yoga in January
Embrace the New Year with Yoga: Enhance Your Tomorrow! Happy New Year! As we dive into January, let’s start this year with some positivity and revitalization. You might wonder why yoga shines particularly bright this month, so here’s the scoop: Yoga in January aligns perfectly with our intention for the month: “What I do today …
January 2024 Yoga Calendar
Happy New Year! Your January yoga calendar is here, and I love the new monthly theme! What I do today has the potential to improve all of my tomorrows. Throughout the month you’ll practice classes designed to help you dream bigger every time you show up. (It’s the perfect transition into our first Caribbean retreat, …
Yoga During the Week Between
Yoga’s Benefits During the Week Between Christmas and the New Year As we find ourselves in the lull between the festivities of Hanukkah and Christmas and the excitement of New Year’s, I wanted to chat briefly about the incredible benefits of incorporating yoga into this unique week. This time can often feel like a bit …