Have you heard about our May Challenge? This is your chance to stay motivated, celebrate every time you show up for yourself, and maybe win some fun prizes along the way. Here’s how it works: Keep track of all the yoga and meditation classes you complete in May. At the end of the month, two …
Make space for yourself today by spending a few minutes with our featured meditation, “Your Place of Calm Within.” In just 9 minutes, this gentle and grounding meditation invites you to slow down, settle in, and reconnect with the calm that already exists within you. You don’t need to find peace somewhere outside of yourself like …
I failed. And I’m still proud of myself. Last month I set a goal to practice every class on the suggested calendar inside the membership. I did really well! 30 out of 31 days! Was I perfect? No. ❌ But am I proud of myself? Yes. ✅ Was it more than if I hadn’t …
This month is National Yoga Month, so I want you to take a moment to remember all the great things your yoga practice gives you. When you show up, how do you feel? We all show up to yoga for our own individual reason. What is yours? But we all come back to yoga for the …
Fall is a great time to tweak our schedules and get back on our mats more often. Create sustainable habits with our September Yoga Challenge. No matter why you first started practicing yoga, we all come back for the same reason. Yoga helps us feel better. The more often you show up, the better you …
