It’s almost my birthday and I want to celebrate with a fun giveaway. To share my excitement, I’m giving away my favorite SSY swag. Mugs! There are 2 ways you can get your Stacey Stufflebeam Yoga mug. The first way: Be one of the next 6 people to join the membership And The second way: …
Many of you have been asking for a yin yoga class so here you go! Our resident yin yoga expert, Jill, is teaching a pop-up class for you this weekend! Here’s your chance for an hour of relaxing and grounding Yin Yoga. Yin Yoga = Deep Relaxation If you’ve never tried yin yoga before, I …
We’re closing in on the final week to receive my favorite Stacey Stufflebeam Yoga notebook when you join the membership! It’s only available when you join in June 2022. It’s the perfect place to write down your (on and off the mat) changes and growth. The membership is where you will transform yourself! You know …
The longer you practice yoga, it becomes clear that your “yoga practice” stretches well beyond your mat and the poses. You carry what you learn with you and start to notice that you’re calmer, more compassionate, and more considerate of your actions. In short, you become nicer – nicer to the people around you and …
Restorative Yoga is so much more than resting. It’s also more than just yoga. Yes, it is yoga, and it is deeply restful but because it allows us to stay in these nourishing poses for longer periods of time than usual it helps us feel even better. It enables us to relax, slow our breathing, …
Restorative Yoga helps relieve stress and combat the negative effects that stress and anxiety have on our bodies. A restorative yoga practice encourages us to relax, slow our breathing, and focus on the present movement. This shifts us out of fight-or-flight and into a parasympathetic response of rest and digest. Restorative Yoga is a deeply …
Yoga Props Can Help You Feel Better! Now that we’ve realized that Yoga at Home is something we’ve grown to love regardless of if studios are open or closed, you might be wondering how you can create that in-studio feeling at home. Luckily, creating your own home studio space can be relatively easy and when …
