With the arrival of June, can you feel the shift? The longer days, warmer breezes, or a sense of new beginnings? Summer is officially on its way, and it’s the perfect time to set a fresh intention and gently adjust our routines. This month, our intention is: Great things are achieved through small steps. Sometimes, …
As we come to the end of May, take some time to reflect on our May intention that invites you to pause and reflect: I choose to be calm and at peace. I want you to notice the power of the word “choose”. Every day, you have moments (big and small) when you can choose how you …
Make space for yourself today by spending a few minutes with our featured meditation, “Your Place of Calm Within.” In just 9 minutes, this gentle and grounding meditation invites you to slow down, settle in, and reconnect with the calm that already exists within you. You don’t need to find peace somewhere outside of yourself like …
As we welcome May, our new intention is: I choose to be calm and at peace. How does that feel as you read it? Let just saying the words be a gentle reminder to pause and notice what’s happening inside you right now. This week, I want to share a story about finding calm in …
Your March 2026 Yoga Calendar is here! This month, our intention is: I am growing, changing, and evolving. To help you start the month off with focus and clarity, you’ll receive the new March meditation early Sunday morning to set your intention for the new month ahead. I’m happy to share that two of our …
This year, let’s kick things off with a brand-new meditation called Centered Beginnings. It’s a gentle way to soften into the year, reconnect with your center, and plant a small seed of intention for what’s ahead. If you’ve been needing a moment to just breathe, this is your sign. Settle in, press play, and listen right now. …
There’s something about January that feels like a blank page, like a fresh start, full of possibility and hope. January’s Suggested Yoga and Meditation Class Calendar is now ready to support that feeling. Each yoga and meditation class has been selected to help you plant seeds of change and nurture them throughout the month. Whether …
As we close out 2025, let’s pause and truly settle into this month’s intention: There is peace in this moment. December often brings a rush of plans, memories, and emotions – sometimes all at once. It’s important to reflect on the peace you’ve had this month. Right now, you have the chance to choose presence …
It’s the last weekend of 2025, so it’s the perfect time to slow down and reflect. And that’s exactly what today’s featured class is about: a peaceful pause. Meditation for Peace is a gentle, 6-minute guided meditation designed to help you return to stillness through mindful breathing, gentle body awareness, and calming affirmations. This short …
December’s intention is simple and powerful: There is peace in this moment. Connect with stillness in 7 minutes with the Quiet Within Meditation because during a busy month, even a few minutes of stillness can make all the difference! This month’s Live Guided Meditation, The Quiet Within Meditation, is here to help! If you joined …
