With this new month, I find myself reflecting on the importance of self-care, not just as a buzzword, but as a real, nourishing practice that supports both mind and body. With busy schedules, endless to-dos, and the world’s noise, it’s easy to put ourselves last. But you deserve to feel good, inside and out! Let’s …
Meditation May is Here and so is your May 2025 Yoga Calendar 🌿 May’s new suggested class calendar is here—and as always, it’s designed to make life easier for you. Just follow along and let this new yoga calendar guide your practice this month. We’re calling this Meditation May because not only are we setting …
Need a Mood Boost? Here’s a 26-minute one 🧘 Roll out your mat and press play for a quick mood lift with this beachside yoga class! If you could use a little lift today, I’ve got just the thing for you—Mood Boost at the Beach. This 26-minute class is designed to shift your energy, lift …
Why Does Your Yoga Practice Matter Right Now? ⛅ (Read on to see why yoga matters now.) As the weather warms, your schedule is bound to get busier, so it’s essential to stay grounded and centered. Embracing yoga now can help you navigate these changes with grace and ease. Yoga offers a sanctuary—a space to …
Looking to Keep Your Peace This Holiday Season? Well, you’ve made it – the holiday season is here! And while it’s full of joy, it can also bring stress, busy schedules, and seemingly endless to-do lists. That’s why it’s more important than ever to prioritize your yoga practice. Even just 20 minutes on your mat …
🌟 Small Business Saturday: Invest in Your Bliss & Save $500! 🌟 Small Business Saturday Deal Today is Small Business Saturday—a perfect moment to support small businesses and invest in your well-being. Join us for the Find Your Bliss Retreat in Bonaire, February 2-8, and experience a life-changing week of yoga, nourishing meals prepared by …
Using Yoga to Find Calm on Election Day With the intensity of Election Day, it’s natural to feel some anxiety. Yoga can be a helpful way to find calm and focus, especially when emotions are running high. Here are a few simple practices that might help you stay grounded today: Breathe Deeply Take a …
Meet the Members: Say hi to Yolanda! To strengthen our yoga community, I check in with one of your fellow members once a month so you can get to know each other better. This month, This month I talked with Yolanda! I love how she always finds time for her practice. I know I’ll see …
You don’t have to wait until you’re burnt out to start feeling better. Both the retreat and the membership are designed to help you feel better.
Take 13 minutes to reduce stress naturally in this On-Demand Class designed to nourish your body, mind, and soul amidst the unparalleled beauty of Bonaire. Seeking a sanctuary to escape the hustle and bustle of everyday life and find your inner peace? Look no further than our latest on-demand yoga class, “Reduce Stress Naturally,” filmed against …
