With this new month, I find myself reflecting on the importance of self-care, not just as a buzzword, but as a real, nourishing practice that supports both mind and body. With busy schedules, endless to-dos, and the world’s noise, it’s easy to put ourselves last. But you deserve to feel good, inside and out! Let’s …
Meditation May is Here and so is your May 2025 Yoga Calendar 🌿 May’s new suggested class calendar is here—and as always, it’s designed to make life easier for you. Just follow along and let this new yoga calendar guide your practice this month. We’re calling this Meditation May because not only are we setting …
Spring is the perfect time for renewal and growth, both on and off the mat. This month, we’ve focused on overcoming self-doubt and building confidence through the transformative practice of yoga. At Stacey Stufflebeam Yoga, our classes are designed to help you conquer self-doubt and build self-confidence. Whether you’re new to yoga or a …
April is here, and it’s a beautiful time to focus on inner strength and self-discovery. This month, let’s embrace our intention: ✨ I am clever, courageous, and caring. ✨ This intention can be a guiding light on your mat but also a powerful mindset to carry with you in your daily life this month. ⭐ …
Spring Into Wellness: Spring Yoga Practices to Refresh. Renew your energy with our spring yoga practices! 💗🌱 As the world awakens to Spring this week, it’s the perfect time to refresh your mind and body with yoga practices designed to renew and energize. 🌸 This season, I invite you to explore yoga practices that not …
Embrace our March Intention ✨ Your journey of growth and change can begin now! As we move through March, we’ve set a clear intention: I am growing, changing, and evolving. This month is all about embracing transformation and celebrating the journey of self-discovery. Whether you’re a seasoned yogi or just starting out, this intention invites …
Reflect on Growth & Set New Intentions to appreciate how far you’ve already come and be inspired by your journey ahead. My birthday was recently, so I took some time to reflect on the past year and set new intentions for the future.Do you do this, too? A big thing that came up for me …
Take time for yourself with our monthly Bonus Live Yin Yoga class. It’s happening live on zoom this Sunday at 10:30 a.m. CST. It’s a time to slow down, relax deeply, and release any built-up tension in a gentle, supportive environment. Yin Yoga offers a chance to restore both your body and mind so …
Embrace September: New September 2024 Yoga Calendar & Live Meditation As we step into September, I’m excited to share this month’s class calendar with you. I know you’re going to love it AND our new intention: *I am worthy of good things.* You can check out the full September yoga calendar here or at the …
Your August Yoga Calendar is HERE! This month it’s filled with classes designed to keep you rooted in the present moment! Throughout August, we’re focusing on a special intention: I am exactly where I am supposed to be. Our August yoga calendar is packed with sessions designed to help you embrace this intention. There’s something …
