It is the start of a brand-new month, and with it comes your new August calendar and a brand-new intention: I am exactly where I am supposed to be. It’s such a simple reminder, but one that is surprisingly powerful. We spend so much time wondering if we’re doing enough, making the right choices, or …
With the arrival of June, can you feel the shift? The longer days, warmer breezes, or a sense of new beginnings? Summer is officially on its way, and it’s the perfect time to set a fresh intention and gently adjust our routines. This month, our intention is: Great things are achieved through small steps. Sometimes, …
All month long, we’ve been finding courage in every step, working with our April intention: I am clever, courageous, and caring. This week, let’s shine a light on courage. Not as something loud or dramatic, but as the quiet strength you practice every day. Courage, like the student who inspired me when she joined her …
Your April 2026 yoga calendar is here, with a fresh lineup of suggested on-demand classes to support you in moving, breathing, and feeling your best this month. Our intention for April is: ✨ I am clever, courageous, and caring. ✨ Let this intention guide you both on and off the mat. And to connect with …
Wow! You’ve got one month of 2026 under your belt already! Now it’s time to move on to February. And to celebrate, your February 2026 Yoga Calendar is here! Our new intention is: “Breathe in love. Breathe out love. I am love.” As we move into this new month, give yourself permission to carry this …
This week, I want to talk about something that comes up often in our yoga community: self-confidence. It’s easy to think that confidence is something you either have or you don’t. But in truth, it’s built quietly day by day, practice by practice. As we focus on our January intention (What I do today has …
There’s something about January that feels like a blank page, like a fresh start, full of possibility and hope. January’s Suggested Yoga and Meditation Class Calendar is now ready to support that feeling. Each yoga and meditation class has been selected to help you plant seeds of change and nurture them throughout the month. Whether …
Your November 2025 yoga class calendar is now available. This month, as always, we’re also focusing on a new intention: I can do hard things. It’s a powerful reminder that even when life feels challenging, you have the strength to breathe through it, stay present, and rise. The classes on this month’s suggested class calendar …
Time for a Fall Reset? There’s something magical about the first crisp mornings and golden leaves of Fall, and I know they’re on the way. The air feels fresh, routines are starting to settle in, and it’s the perfect time to reset or return to your yoga practice, especially if summer felt a little too …
Do you ever find yourself lying awake, wishing you could quiet your mind and settle into a restful night’s sleep? These simple evening rituals to wind down and prepare for restful sleep will help. Here are a few of my favorite simple rituals to help wind down at night: Gentle Movement: Try a short on-demand …
