Your September Class Calendar is ready! 💙 This month, we’re practicing with the intention “I am worthy of good things.” The on-demand classes on the suggested class calendar are designed to support this intention. Plus, it gives you a chance to pause, move, breathe, and remind yourself that you are worthy of feeling good. I’m …
You are exactly where you are supposed to be (even if it doesn’t feel like it.) Have you ever caught yourself wondering if you should be somewhere else in life, or doing something different? It can be easy to do. But today, I want you to pause and remember this: You are exactly where you …
Want to know what my unfinished house taught me? Last week, I was sitting on my screened-in porch with my partner and smiled because as I looked around I realized how much I love our house and where we live. But I had to laugh a little because getting here was not a quick or …
Feeling Awe: Finding Presence on the Water (Our August Intention) I love summer! And as I savor my favorite time of year, I hope you give yourself a chance to slow down and savor some sunshine, even if just for a moment. I also want to share a moment from my sailing trip last week… …
As we step into August, I invite you to take a deep breath and let this month’s intention settle in: I am exactly where I am supposed to be. This is one of my favorite reminders, especially when life feels uncertain or when I catch myself comparing my journey to someone else’s. It’s so easy …
It is the start of a brand-new month, and with it comes your new August calendar and a brand-new intention: I am exactly where I am supposed to be. It’s such a simple reminder, but one that is surprisingly powerful. We spend so much time wondering if we’re doing enough, making the right choices, or …
It’s hard to believe, but we’re officially halfway through 2026. This moment is the perfect invitation to pause, take a breath, and notice the journey you’ve been on so far this year. Are you proud of yourself so far? Whether you’ve been rolling out your mat every week, joining a few on-demand classes when time …
Can you believe we’re already halfway through the year? That’s why July is such a beautiful time to pause, reflect, and recognize just how far you’ve come. It’s so easy to focus on what still needs to be done, but this month we’re shifting our attention to something just as important: I am proud of …
As June comes to a close, let’s reflect on the intention we shared this month: Great things are achieved through small steps. What’s Your Highlight This Month? Every class you took, meditation you completed, and moment you chose to care for yourself mattered. Those small actions may not seem significant on their own, but together …
With the arrival of June, can you feel the shift? The longer days, warmer breezes, or a sense of new beginnings? Summer is officially on its way, and it’s the perfect time to set a fresh intention and gently adjust our routines. This month, our intention is: Great things are achieved through small steps. Sometimes, …
