As we focus on our May intention, I choose to be calm and at peace, I’m reminded how quickly the world can feel busy and overwhelming. Choosing calm isn’t always easy, especially when life throws curveballs or our minds get noisy. But every time you step onto your mat, you give yourself permission to slow …
With this new month, I find myself reflecting on the importance of self-care, not just as a buzzword, but as a real, nourishing practice that supports both mind and body. With busy schedules, endless to-dos, and the world’s noise, it’s easy to put ourselves last. But you deserve to feel good, inside and out! Let’s …
Meditation May is Here and so is your May 2025 Yoga Calendar 🌿 May’s new suggested class calendar is here—and as always, it’s designed to make life easier for you. Just follow along and let this new yoga calendar guide your practice this month. We’re calling this Meditation May because not only are we setting …
Why Does Your Yoga Practice Matter Right Now? ⛅ (Read on to see why yoga matters now.) As the weather warms, your schedule is bound to get busier, so it’s essential to stay grounded and centered. Embracing yoga now can help you navigate these changes with grace and ease. Yoga offers a sanctuary—a space to …
Looking to Keep Your Peace This Holiday Season? Well, you’ve made it – the holiday season is here! And while it’s full of joy, it can also bring stress, busy schedules, and seemingly endless to-do lists. That’s why it’s more important than ever to prioritize your yoga practice. Even just 20 minutes on your mat …
The new suggested calendar for December is ready and available for you! This month, our intention is: “There is peace in this moment.” The suggested classes have been thoughtfully chosen to help you embody this intention as you navigate the final month of the year. Whether you’re stretching, strengthening, or settling into stillness, each class is a …
I just spent the most heartwarming weekend as the private yoga and meditation guide for an incredible group of women during their Friendsgiving getaway! These ladies came together to celebrate friendship and witnessing their joy and connection reminded me of the beautiful way travel deepens our bonds and fills our lives with gratitude. …
Take 13 minutes to reduce stress naturally in this On-Demand Class designed to nourish your body, mind, and soul amidst the unparalleled beauty of Bonaire. Seeking a sanctuary to escape the hustle and bustle of everyday life and find your inner peace? Look no further than our latest on-demand yoga class, “Reduce Stress Naturally,” filmed against …
Ready to embark on a journey to unwind and find your inner calm? Our latest on-demand yoga class, “Let Go of Stress,” offers you just that—a tranquil escape filmed on one of my favorite beaches in Bonaire. Throughout this 19-minute class, you get to enjoy the sounds of the gentle tropical breeze and the waves …
Get ready to roll out your mat and soak up some serious zen vibes because our Find Your Bliss in Bonaire Yoga Retreat is coming, and you’re invited to join us for an unforgettable journey! Registration is open exclusively to our members until Sunday. That means if you’re a member, you have the first opportunity …
