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Category: Self-confidence

Trust Instead of Self-Doubt

Have you ever walked into a room, and thought, “What am I thinking? I can’t do this!” or “There must be a mistake, I’m not qualified,” or even a simple “What am I doing here?!?” You’re not alone! We’ve all experienced those moments of self-doubt and feelings of Imposter Syndrome! There are ways to conquer …

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National Yoga Month

This month is National Yoga Month, so I want you to take a moment to remember all the great things your yoga practice gives you. When you show up, how do you feel? We all show up to yoga for our own individual reason. What is yours? But we all come back to yoga for the …

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Summer Membership

Summer is the Perfect Time to Practice Yoga! Get started with your summer membership and start feeling better today – despite the fact that you’re busy. I know you’re busy!⁠ Summer is busy. There are more parties, more trips, more covering for coworkers while they’re on vacations, more evenings spent outside, and more sports and …

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April 2022 Yoga Calendar

Your April 2022 Yoga Calendar is here! Put a little extra spring in your step this month by prioritizing your health and well-being. Use this calendar to make it easier to feel better as often as you’d like. It takes the work out of picking which class to roll your mat out for next. Plus, …

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A Much Needed Mood Boost

Usually, these articles are about you, your goals, and tools to help you reach your goals but I feel like I need to get personal for a change. I’ve been struggling lately and, in case, you can relate I want you to know that you are not alone. Over the years February has gotten harder …

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Focus Your Dreams, Goals, and Future

How do you want your future to look and feel? Take a moment to focus your awareness on how you want to feel. Want to feel calm and peaceful? How would it feel to step away from your To-Do list without feeling guilty or afraid of falling behind? You can but it will take some …

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Avoid Quitter’s Day

Did you know that January 19th is statistically the day most people give up on their New Year’s resolutions? Sadly, this day is known as Quitter’s Day. Don’t let it get you though! Did you make a resolution or set a new goal for this year? Let me help you keep it. Let me be …

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Yoga for High Achievers

Raise your hand if you’re a high achiever. Or if you’re constantly making (and checking off) To Do lists. Or if you’ve ever called yourself a perfectionist. Or you stay up late doing “just one more thing.” Or you are afraid of disappointing people so you over-volunteer. If so, I’ve got the perfect thing for …

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January 2022 Yoga Calendar

Here’s your January 2020 yoga calendar to kick off your yoga journey to feel better in the new year. The more often you practice, the quicker you start to notice your results. You’ll get stronger both mentally and physically. You’ll build self-confidence both on and off your mat. And you’ll find peace in the present …

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September is National Yoga Month

Did you know that September is National Yoga Month? In 2008 (one year after I started teaching) the National Institutes of Health designated September as National Yoga Month as a way to bring awareness to the mental and physical benefits that yoga provides. And I’m here to celebrate and I want you to celebrate with …

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