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Category: Self-confidence

Overcoming Self-Doubt

Spring is the perfect time for renewal and growth, both on and off the mat. This month, we’ve focused on overcoming self-doubt and building confidence through the transformative practice of yoga.   At Stacey Stufflebeam Yoga, our classes are designed to help you conquer self-doubt and build self-confidence. Whether you’re new to yoga or a …

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Scuba Diving and Yoga

Dive Deep into April: Exploring the Harmony of Scuba Diving and Yoga Spring is here, and with it comes the opportunity to dive deep into new experiences and set new intentions. For the past three weeks, I’ve been preparing to explore the world beneath the waves. I’m learning to scuba dive. This journey has been …

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Inner Strength

April is here, and it’s a beautiful time to focus on inner strength and self-discovery. This month, let’s embrace our intention: ✨ I am clever, courageous, and caring. ✨ This intention can be a guiding light on your mat but also a powerful mindset to carry with you in your daily life this month. ⭐ …

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March Intention

Embrace our March Intention ✨ Your journey of growth and change can begin now! As we move through March, we’ve set a clear intention: I am growing, changing, and evolving. This month is all about embracing transformation and celebrating the journey of self-discovery. Whether you’re a seasoned yogi or just starting out, this intention invites …

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Mood Boost

Need a Mood Boost? Here’s a 26-minute one 🧘 Roll out your mat and press play for a quick mood lift with this beachside yoga class! If you could use a little lift today, I’ve got just the thing for you—Mood Boost at the Beach. This 26-minute class is designed to shift your energy, lift …

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Small Business Saturday

🌟 Small Business Saturday: Invest in Your Bliss & Save $500! 🌟 Small Business Saturday Deal Today is Small Business Saturday—a perfect moment to support small businesses and invest in your well-being. Join us for the Find Your Bliss Retreat in Bonaire, February 2-8, and experience a life-changing week of yoga, nourishing meals prepared by …

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I Can Do Hard Things

Today’s featured class, “I Can Do Hard Things,” is the perfect way to kick off November and lean into our new monthly intention, which happens to be the same: “I can do hard things.” Today, in just 23 minutes, you’ll challenge yourself by holding poses a little longer and building self-trust with each moment. This …

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August 2024 Yoga Calendar

Your August Yoga Calendar is HERE! This month it’s filled with classes designed to keep you rooted in the present moment! Throughout August, we’re focusing on a special intention: I am exactly where I am supposed to be. Our August yoga calendar is packed with sessions designed to help you embrace this intention. There’s something …

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