Join us for a Free First Day of Autumn Feel Better Yoga Flow Class on Saturday, September 23, 2023. This free yoga class will help you feel better as you welcome a new season into your life.
Category: Free class
Failed But Still Proud
I failed. And I’m still proud of myself. Last month I set a goal to practice every class on the suggested calendar inside the membership. I did really well! 30 out of 31 days! Was I perfect? No. ❌ But am I proud of myself? Yes. ✅ Was it more than if I hadn’t …
International Day of Yoga
Happy (Almost) International Day of Yoga! I love this time of year and I’m in the mood to celebrate! Tomorrow is the UN’s annual International Day of Yoga AND the first day of Summer. Plus, I’m in Bonaire to teach at the first annual Bonaire Yoga and Wellness Festival this weekend! What an honor it …
April Yoga Calendar
Happy (almost) April! Your April yoga calendar is here and it’s all about building your self-belief – starting with our intention: I am clever, courageous, and caring. When you give yourself the opportunity to pause and notice the present moment during your yoga practice, it makes it easier to do the same off your yoga …
Spring is the perfect time for change
It’s officially Spring! Spring: the season of transition and change. The theme in our March Live classes is growth and change as we transition from the inward reflection and hibernation of winter into the bounty and abundance of summer. Nature gives us Spring to bring those together. Spring is like your yoga practice. Yoga literally …
Yin Yoga
Many of you have been asking for a yin yoga class so here you go! Our resident yin yoga expert, Jill, is teaching a pop-up class for you this weekend! Here’s your chance for an hour of relaxing and grounding Yin Yoga. Yin Yoga = Deep Relaxation If you’ve never tried yin yoga before, I …
Trust Instead of Self-Doubt
Have you ever walked into a room, and thought, “What am I thinking? I can’t do this!” or “There must be a mistake, I’m not qualified,” or even a simple “What am I doing here?!?” You’re not alone! We’ve all experienced those moments of self-doubt and feelings of Imposter Syndrome! There are ways to conquer …
Work Reimbursed Yoga
Let Your Boss Pay for Your Yoga Membership! Did you know that you may be able to get reimbursed for your yoga membership? Many companies, firms, and insurance plans offer wellness and fitness benefits. It may be called a gym reimbursement program, a fitness subsidy, or a wellness or wellbeing reimbursement but you (or your …
September Yoga Calendar
Your September 2022 Yoga Calendar is here! As soon as you open it, you’ll notice our theme for this month. I am worthy of good things. Throughout the month you’ll practice classes designed to keep you in the present moment where you can focus on the little things that are going well in your life. …
Free Earth Day Yoga Class
Earth Day + Yoga = Free Stacey Stufflebeam Yoga live-stream class Yoga and the well-being of our planet have always gone together. This relationship comes naturally because it’s where we live. It’s also where our favorite people and animals live. As you practice yoga, you become more aware of your union with things greater than …