Join us for a Free First Day of Autumn Feel Better Yoga Flow Class on Saturday, September 23, 2023. This free yoga class will help you feel better as you welcome a new season into your life.
Category: Self-Care
September 2023 Yoga Calendar
Ready to embark on a month of mindful movement and self-discovery? Your September Yoga Calendar is here to guide you through an enriching journey of yoga and meditation. This month’s calendar revolves around our fresh intention: I am worthy of good things. This theme is designed to help you embrace your self-worth and invite positivity …
August 2023 Yoga Calendar
Your August 2023 Yoga Calendar is here! Happy August! Your August calendar of suggested classes has arrived. It’s designed around our new intention (All is well right here right now) to help you remember, even during this busy month, that in the present moment, you are doing well. When you remind yourself that you always feel …
July 2023 Yoga Calendar
Happy (almost) July! Your July 2023 Yoga Calendar is here! Did you know that July is my favorite month? Therefore, I’ve put extra love into your July yoga calendar. It’s designed around our new intention (I am proud of myself!) so you can feel delighted that you showed up for yourself during this busy month. …
Dream Bigger Yoga Retreat
Imagine spending 6 days on a yoga retreat totally focusing on you. Your needs. Your well-being. Your dreams. Imagine returning home to your loved ones feeling rested, relaxed, and rejuvenated. Now take a deep breath and smile because your chance is here! The Dream Bigger Yoga Retreat Stacey Stufflebeam Yoga is going on our first …
May Yoga Calendar
Happy (almost) May! Your May yoga calendar is here, and it’s designed to bring peace and calm into your life. May in the membership is all about self-regulation – starting with our intention: I choose to be calm and at peace. When you give yourself the opportunity to pause and notice the present moment during your …
Yoga Changed My Life
Since Spring is the season of change, I want you to know how yoga changed my life. Before I started yoga my life was “fine.” In fact, from the outside, many people thought I had the perfect life, and it was pretty great BUT I was still always asking myself, “Is this it? Is this …
This I Believe…
Stacey is guest teaching in the studio for Tuesday morning’s Feel Better Yoga Flow class, while Jill is helping her local community’s election go smoothly by volunteering at a polling place. Come join Stacey – or find it in the Archive later today. How’s that for flexibility? We Make It Easy That’s one of the …
Yin Yoga
Many of you have been asking for a yin yoga class so here you go! Our resident yin yoga expert, Jill, is teaching a pop-up class for you this weekend! Here’s your chance for an hour of relaxing and grounding Yin Yoga. Yin Yoga = Deep Relaxation If you’ve never tried yin yoga before, I …
Back to a Healthier Routine
Are you ready to get back to your healthier routine and back on your yoga mat? If getting healthier (physically or mentally) is a goal for you, join me in the membership. You can get started today with one of the 4 live classes or jump in the library for any of the featured on-demand …