Many of you have been asking for a yin yoga class so here you go! Our resident yin yoga expert, Jill, is teaching a pop-up class for you this weekend! Here’s your chance for an hour of relaxing and grounding Yin Yoga. Yin Yoga = Deep Relaxation If you’ve never tried yin yoga before, I …
Are you ready to get back to your healthier routine and back on your yoga mat? If getting healthier (physically or mentally) is a goal for you, join me in the membership. You can get started today with one of the 4 live classes or jump in the library for any of the featured on-demand …
Your January Yoga Calendar is here! And this year remember: No dream, goal, or aspiration is too big! Happy New Year! Your January yoga calendar is here and so is our new monthly theme! What I do today has the potential to improve all of my tomorrows. Throughout the month you’ll practice classes designed so …
If getting healthier (physically or mentally) is one of your 2023 goals, join me in the membership. You can get started today with any of the 4 weekly LIVE classes or any of the almost 100 on-demand yoga and mediation classes. Between being sick for the first 2 weeks of the month and on …
I love our theme for December! There is peace in this moment. Throughout the month you’ll practice classes designed so you can find peace every time you practice. By giving yourself the opportunity to pause and notice the present moment in a deep twist or a strong pose, it makes it easier to find peace …
Did you know that yoga will help you keep up with the kids? Over the past week, I’ve had two different people tell me that keeping up with their kids/grandkids is their favorite side effect of their yoga practice. And it makes sense! Think about how often kids (especially little kids) get up and down …
Let Your Boss Pay for Your Yoga Membership! Did you know that you may be able to get reimbursed for your yoga membership? Many companies, firms, and insurance plans offer wellness and fitness benefits. It may be called a gym reimbursement program, a fitness subsidy, or a wellness or wellbeing reimbursement but you (or your …
Fall is a great time to tweak our schedules and get back on our mats more often. Create sustainable habits with our September Yoga Challenge. No matter why you first started practicing yoga, we all come back for the same reason. Yoga helps us feel better. The more often you show up, the better you …
Your September 2022 Yoga Calendar is here! As soon as you open it, you’ll notice our theme for this month. I am worthy of good things. Throughout the month you’ll practice classes designed to keep you in the present moment where you can focus on the little things that are going well in your life. …
Did you hear? The Stacey Stufflebeam Yoga membership now offers 4 live weekly classes in addition to the 70+ on-demand and 200+ archive classes. Over the past year, I’ve spent 11 weeks away from my home studio and earlier this month, for the first time, the internet didn’t work where I was. I had to …
