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Category: Gratitude

Easy Bedtime Yoga

Ever had one of those days where you can’t wait to get into bed but once your head finally hits the pillow, you feel wide awake? This easy bedtime yoga sequence will help you let go of some of the stress and anxiety that’s keeping you awake and let you sleep more deeply. Modern society …

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Wake Up Gratitude to Feel Better

Gratitude changes you. Seriously! Gratitude changes the way you think, your outlook on life, and how you approach difficult situations. Gratitude helps you feel better, but how? What we put our attention on grows. If we always look for problems and focus on the negative, the neural pathways for negative thinking become stronger. Practicing gratitude, …

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Daily Mindfulness Techniques to Come Back to the Present Moment

Mindfulness is proven to reduce stress, can lower blood pressure, helps boost immunity, lets us sleep better, and it’s free! That’s at least five wins by my count so why isn’t everyone talking about using mindfulness to come back to the present moment? I think it’s because some people are afraid that it’s too spiritual, …

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Live in the Present Moment with Mindfulness

What is mindfulness? You’ve probably heard about it over the past few years but what does “mindfulness” and living in the present moment really mean? Mindfulness is all about paying attention and being present. The Mayo Clinic has a great explanation. Mindfulness is when “you focus on being intensely aware of what you’re sensing and …

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Develop a Growth Mindset

What will your life look like five years from today? Of course, no one truly knows the answer to this question but if we don’t ask ourselves, it makes it harder to move in the direction of our dreams. A growth mindset moves us in the right direction. Tired of feeling like you’re not good …

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