Have you heard about our May Challenge? This is your chance to stay motivated, celebrate every time you show up for yourself, and maybe win some fun prizes along the way. Here’s how it works: Keep track of all the yoga and meditation classes you complete in May. At the end of the month, two …
Make space for yourself today by spending a few minutes with our featured meditation, “Your Place of Calm Within.” In just 9 minutes, this gentle and grounding meditation invites you to slow down, settle in, and reconnect with the calm that already exists within you. You don’t need to find peace somewhere outside of yourself like …
As we welcome May, our new intention is: I choose to be calm and at peace. How does that feel as you read it? Let just saying the words be a gentle reminder to pause and notice what’s happening inside you right now. This week, I want to share a story about finding calm in …
Your May 2026 yoga calendar is here, and I’m so excited for what we have in store this month. By popular demand, Meditation May is back! That means you’ll see meditations added to the calendar on Mondays and Fridays, giving you extra chances each week to slow down, breathe deeply, and reconnect. Our May intention …
All month long, we’ve been finding courage in every step, working with our April intention: I am clever, courageous, and caring. This week, let’s shine a light on courage. Not as something loud or dramatic, but as the quiet strength you practice every day. Courage, like the student who inspired me when she joined her …
Your April 2026 yoga calendar is here, with a fresh lineup of suggested on-demand classes to support you in moving, breathing, and feeling your best this month. Our intention for April is: ✨ I am clever, courageous, and caring. ✨ Let this intention guide you both on and off the mat. And to connect with …
Your March 2026 Yoga Calendar is here! This month, our intention is: I am growing, changing, and evolving. To help you start the month off with focus and clarity, you’ll receive the new March meditation early Sunday morning to set your intention for the new month ahead. I’m happy to share that two of our …
Wow! You’ve got one month of 2026 under your belt already! Now it’s time to move on to February. And to celebrate, your February 2026 Yoga Calendar is here! Our new intention is: “Breathe in love. Breathe out love. I am love.” As we move into this new month, give yourself permission to carry this …
This year, let’s kick things off with a brand-new meditation called Centered Beginnings. It’s a gentle way to soften into the year, reconnect with your center, and plant a small seed of intention for what’s ahead. If you’ve been needing a moment to just breathe, this is your sign. Settle in, press play, and listen right now. …
There’s something about January that feels like a blank page, like a fresh start, full of possibility and hope. January’s Suggested Yoga and Meditation Class Calendar is now ready to support that feeling. Each yoga and meditation class has been selected to help you plant seeds of change and nurture them throughout the month. Whether …
