Happy December! This month’s new calendar is here to help you create ease and find peace throughout the last month of 2023. You can access the December 2023 Yoga Calendar right here or at the bottom of the On-Demand library. December Intention This month, our intention is “There is peace in this moment.” This calming …
Over the years, I’ve noticed a common thread in our creative journeys: we often find our most creative moments when we let go of our inhibitions. It’s about getting out of our heads and embracing the present moment – especially when we reconnect with our bodies, much like in our yoga practices! You can boost …
Still feeling the time change? I don’t know about you, but the time change last week threw my body and sleep schedule out of whack! Ugh. If you feel the same and it’s causing your health and wellness goals to get off track, now’s the perfect time to bounce back. It’s time to spend …
Happy November! As we move into a new month, I’m excited about your November Yoga Class Calendar. You can access it right here or at the bottom of the On-Demand library. This month, our intention is “I can do hard things.” This powerful theme will help you embrace challenges, foster growth, and realize your inner …
Happy October! It’s a new month, and with that brings your new October Yoga Calendar. This month, our intention is “I let go of doubt to welcome trust. I trust myself.” This powerful theme is designed to help you shed doubt, embrace trust, and nurture your self-confidence as you flow through our suggested class calendar. …
Feel better at home with the online yoga membership. It's convenient, quick, and there's accountability too.
Join us for a Free First Day of Autumn Feel Better Yoga Flow Class on Saturday, September 23, 2023. This free yoga class will help you feel better as you welcome a new season into your life.
Ready to embark on a month of mindful movement and self-discovery? Your September Yoga Calendar is here to guide you through an enriching journey of yoga and meditation. This month’s calendar revolves around our fresh intention: I am worthy of good things. This theme is designed to help you embrace your self-worth and invite positivity …
I failed. And I’m still proud of myself. Last month I set a goal to practice every class on the suggested calendar inside the membership. I did really well! 30 out of 31 days! Was I perfect? No. ❌ But am I proud of myself? Yes. ✅ Was it more than if I hadn’t …
Your August 2023 Yoga Calendar is here! Happy August! Your August calendar of suggested classes has arrived. It’s designed around our new intention (All is well right here right now) to help you remember, even during this busy month, that in the present moment, you are doing well. When you remind yourself that you always feel …
