Your October yoga calendar and intention are here! Inside The Membership, October is all about trusting yourself. I trust myself. This month, we’ll explore what it means to trust ourselves, so there are a bunch of yoga classes on the calendar that focus on balancing. Balance helps us be more present, steady, and willing to …
Sometimes we hear something at exactly the right moment. And sometimes… we need to hear it again. Making room for yourself can take time so… I’ve put this month’s new meditation, Making Room Meditation, back on the calendar today, and I hope you’ll give it another listen. (or listen to it for the first time …
Your September Class Calendar is ready! 💙 This month, we’re practicing with the intention “I am worthy of good things.” The on-demand classes on the suggested class calendar are designed to support this intention. Plus, it gives you a chance to pause, move, breathe, and remind yourself that you are worthy of feeling good. I’m …
Want to know what my unfinished house taught me? Last week, I was sitting on my screened-in porch with my partner and smiled because as I looked around I realized how much I love our house and where we live. But I had to laugh a little because getting here was not a quick or …
It is the start of a brand-new month, and with it comes your new August calendar and a brand-new intention: I am exactly where I am supposed to be. It’s such a simple reminder, but one that is surprisingly powerful. We spend so much time wondering if we’re doing enough, making the right choices, or …
Can you believe we’re already halfway through the year? That’s why July is such a beautiful time to pause, reflect, and recognize just how far you’ve come. It’s so easy to focus on what still needs to be done, but this month we’re shifting our attention to something just as important: I am proud of …
With the arrival of June, can you feel the shift? The longer days, warmer breezes, or a sense of new beginnings? Summer is officially on its way, and it’s the perfect time to set a fresh intention and gently adjust our routines. This month, our intention is: Great things are achieved through small steps. Sometimes, …
As we come to the end of May, take some time to reflect on our May intention that invites you to pause and reflect: I choose to be calm and at peace. I want you to notice the power of the word “choose”. Every day, you have moments (big and small) when you can choose how you …
Make space for yourself today by spending a few minutes with our featured meditation, “Your Place of Calm Within.” In just 9 minutes, this gentle and grounding meditation invites you to slow down, settle in, and reconnect with the calm that already exists within you. You don’t need to find peace somewhere outside of yourself like …
Your May 2026 yoga calendar is here, and I’m so excited for what we have in store this month. By popular demand, Meditation May is back! That means you’ll see meditations added to the calendar on Mondays and Fridays, giving you extra chances each week to slow down, breathe deeply, and reconnect. Our May intention …
