Your February 2024 Yoga Calendar is here! Happy February! Your February yoga calendar is here, and you’re going to love the new monthly theme! Breathe in love. Breathe out love. I am love. And to celebrate, throughout the month you’ll practice all the most loved classes in the membership. When you allow yourself to pause …
Happy New Year! Your January yoga calendar is here, and I love the new monthly theme! What I do today has the potential to improve all of my tomorrows. Throughout the month you’ll practice classes designed to help you dream bigger every time you show up. (It’s the perfect transition into our first Caribbean retreat, …
Yoga’s Benefits During the Week Between Christmas and the New Year As we find ourselves in the lull between the festivities of Hanukkah and Christmas and the excitement of New Year’s, I wanted to chat briefly about the incredible benefits of incorporating yoga into this unique week. This time can often feel like a bit …
Give yourself exactly what you want this holiday season: peace and wellness! Did you know that 64% of people are planning to buy themselves a holiday present this year? If you’re one of them, give yourself something that lasts. 🎁 Give Yourself the Best Gift Give yourself the gift of serenity with the Stacey Stufflebeam …
Over the years, I’ve noticed a common thread in our creative journeys: we often find our most creative moments when we let go of our inhibitions. It’s about getting out of our heads and embracing the present moment – especially when we reconnect with our bodies, much like in our yoga practices! You can boost …
Still feeling the time change? I don’t know about you, but the time change last week threw my body and sleep schedule out of whack! Ugh. If you feel the same and it’s causing your health and wellness goals to get off track, now’s the perfect time to bounce back. It’s time to spend …
Let’s talk to you about yoga retreats because I want you to know how I used to feel about them and how that’s changed. I used to think that yoga retreats were not for me. Of course, I knew I’d love to go on one, but I didn’t think I could go on one YET. …
How do you get inspired? I was talking to an artist friend yesterday who was excited to get back into her studio because she had just gotten some new supplies to try out some new mediums. We talked about how exciting it is to mix things up. I got to do just that last month …
Happy October! It’s a new month, and with that brings your new October Yoga Calendar. This month, our intention is “I let go of doubt to welcome trust. I trust myself.” This powerful theme is designed to help you shed doubt, embrace trust, and nurture your self-confidence as you flow through our suggested class calendar. …
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