Your September Class Calendar is ready! đ This month, weâre practicing with the intention âI am worthy of good things.â The on-demand classes on the suggested class calendar are designed to support this intention. Plus, it gives you a chance to pause, move, breathe, and remind yourself that you are worthy of feeling good. Iâm …
As we come to the end of May, take some time to reflect on our May intention that invites you to pause and reflect: I choose to be calm and at peace. I want you to notice the power of the word “choose”. Every day, you have moments (big and small) when you can choose how you …
Make space for yourself today by spending a few minutes with our featured meditation, “Your Place of Calm Within.” In just 9 minutes, this gentle and grounding meditation invites you to slow down, settle in, and reconnect with the calm that already exists within you. You donât need to find peace somewhere outside of yourself like …
Your April 2026 yoga calendar is here, with a fresh lineup of suggested on-demand classes to support you in moving, breathing, and feeling your best this month. Our intention for April is: ⨠I am clever, courageous, and caring. ⨠Let this intention guide you both on and off the mat. And to connect with …
Wow! Youâve got one month of 2026 under your belt already! Now itâs time to move on to February. And to celebrate, your February 2026 Yoga Calendar is here! Our new intention is: âBreathe in love. Breathe out love. I am love.â As we move into this new month, give yourself permission to carry this …
This year, let’s kick things off with a brand-new meditation called Centered Beginnings. Itâs a gentle way to soften into the year, reconnect with your center, and plant a small seed of intention for whatâs ahead. If youâve been needing a moment to just breathe, this is your sign. Settle in, press play, and listen right now. …
Thereâs something about January that feels like a blank page, like a fresh start, full of possibility and hope. Januaryâs Suggested Yoga and Meditation Class Calendar is now ready to support that feeling. Each yoga and meditation class has been selected to help you plant seeds of change and nurture them throughout the month. Whether …
It’s the last weekend of 2025, so itâs the perfect time to slow down and reflect. And thatâs exactly what todayâs featured class is about: a peaceful pause. Meditation for Peace is a gentle, 6-minute guided meditation designed to help you return to stillness through mindful breathing, gentle body awareness, and calming affirmations. This short …
Decemberâs intention is simple and powerful: There is peace in this moment. Connect with stillness in 7 minutes with the Quiet Within Meditation because during a busy month, even a few minutes of stillness can make all the difference! This monthâs Live Guided Meditation, The Quiet Within Meditation, is here to help! If you joined …
December is filled with activity, anticipation, and sometimes a bit of overwhelm. But what if, right now, you could find peace in this very moment? Thatâs our intention for this month: to pause, breathe, and notice the calm that is always available, even in the busiest times. Decemberâs intention: There is peace in this moment. …
