December’s intention is simple and powerful: There is peace in this moment. Connect with stillness in 7 minutes with the Quiet Within Meditation because during a busy month, even a few minutes of stillness can make all the difference!

This month’s Live Guided Meditation, The Quiet Within Meditation, is here to help! If you joined us live on the first of the month, let yourself return to that sense of calm as you listen to it again today. If you haven’t tried it yet, now’s the perfect time!

This meditation will guide you out of the noise of the day and into a steady inner stillness, helping your mind soften and your body relax.

It gives you space to unwind, release tension, and rediscover your natural sense of peace.

Whenever you need a gentle reset, the On-Demand Membership is available day or night. You’ll find meditations, yoga classes, and so many ways to feel better—physically, mentally, and emotionally.

 

P.S. Are you ready to slow down, breathe deeply, and reconnect with the calm that’s always been inside you? Listen to this month’s new 7-minute guided meditation.

 

Wishing you a December filled with quiet and gentle joy.