Sometimes we hear something at exactly the right moment. And sometimes… we need to hear it again. Making room for yourself can take time so… I’ve put this month’s new meditation, Making Room Meditation, back on the calendar today, and I hope you’ll give it another listen. (or listen to it for the first time …
Feeling Awe: Finding Presence on the Water (Our August Intention) I love summer! And as I savor my favorite time of year, I hope you give yourself a chance to slow down and savor some sunshine, even if just for a moment. I also want to share a moment from my sailing trip last week… …
As we step into August, I invite you to take a deep breath and let this month’s intention settle in: I am exactly where I am supposed to be. This is one of my favorite reminders, especially when life feels uncertain or when I catch myself comparing my journey to someone else’s. It’s so easy …
As we welcome May, our new intention is: I choose to be calm and at peace. How does that feel as you read it? Let just saying the words be a gentle reminder to pause and notice what’s happening inside you right now. This week, I want to share a story about finding calm in …
As we close out 2025, let’s pause and truly settle into this month’s intention: There is peace in this moment. December often brings a rush of plans, memories, and emotions – sometimes all at once. It’s important to reflect on the peace you’ve had this month. Right now, you have the chance to choose presence …
It’s the last weekend of 2025, so it’s the perfect time to slow down and reflect. And that’s exactly what today’s featured class is about: a peaceful pause. Meditation for Peace is a gentle, 6-minute guided meditation designed to help you return to stillness through mindful breathing, gentle body awareness, and calming affirmations. This short …
December is usually a swirl of activity, but as the year draws to a close, I make it a priority to slow down. I intentionally carve out time at the end of the month to pause, reflect on the journey behind me, and begin to dream about what’s next. This gentle ritual has become an …
December’s intention is simple and powerful: There is peace in this moment. Connect with stillness in 7 minutes with the Quiet Within Meditation because during a busy month, even a few minutes of stillness can make all the difference! This month’s Live Guided Meditation, The Quiet Within Meditation, is here to help! If you joined …
December is filled with activity, anticipation, and sometimes a bit of overwhelm. But what if, right now, you could find peace in this very moment? That’s our intention for this month: to pause, breathe, and notice the calm that is always available, even in the busiest times. December’s intention: There is peace in this moment. …
December is always a whirlwind. But what if, instead of getting swept away, you could pause and find a little peace, just as you are? That’s our guiding intention this month. With so much happening, I wanted to offer you extra opportunities to slow down, breathe, and come back to yourself with our December 2025 …
