This year, let’s kick things off with a brand-new meditation called Centered Beginnings. It’s a gentle way to soften into the year, reconnect with your center, and plant a small seed of intention for what’s ahead.

If you’ve been needing a moment to just breathe, this is your sign. Settle in, press play, and listen right now. These few quiet minutes will shift your whole day.

If you’re not a member yet, join today and kick off your year, month, or day with this quick meditation. Then visit the on-demand library for hundreds of other classes to help you release self-doubt as you build your self-confidence and trust yourself more.

P.S. Revisit this Centered Beginnings Meditation throughout the month when you want a quick reset.