Before we move into a new month, let’s take a moment to look back at September. All month where our intention has been: I am worthy of good things. Maybe you practiced this by making time for yourself. Maybe you rested when you needed to. Maybe you accepted help, allowed yourself to enjoy something simply …
Want to know what my unfinished house taught me? Last week, I was sitting on my screened-in porch with my partner and smiled because as I looked around I realized how much I love our house and where we live. But I had to laugh a little because getting here was not a quick or …
As June comes to a close, let’s reflect on the intention we shared this month: Great things are achieved through small steps. What’s Your Highlight This Month? Every class you took, meditation you completed, and moment you chose to care for yourself mattered. Those small actions may not seem significant on their own, but together …
As we step into June, I’m excited to share our new intention: Great things are achieved through small things. This time of year always reminds me that progress doesn’t come from giant leaps. It’s the little choices, the five extra minutes on the mat, the single deep breath, or the gentle reminder to be kind …
With the arrival of June, can you feel the shift? The longer days, warmer breezes, or a sense of new beginnings? Summer is officially on its way, and it’s the perfect time to set a fresh intention and gently adjust our routines. This month, our intention is: Great things are achieved through small steps. Sometimes, …
All month long, we’ve been finding courage in every step, working with our April intention: I am clever, courageous, and caring. This week, let’s shine a light on courage. Not as something loud or dramatic, but as the quiet strength you practice every day. Courage, like the student who inspired me when she joined her …
As the new year settles in, I find myself thinking about resolutions and how each small step we take today shapes our tomorrow. This is especially true as I prepare for the Align and Shine Retreat. Each year, I write a quote for each of their journals, and yesterday I came across one that feels …
This year, let’s kick things off with a brand-new meditation called Centered Beginnings. It’s a gentle way to soften into the year, reconnect with your center, and plant a small seed of intention for what’s ahead. If you’ve been needing a moment to just breathe, this is your sign. Settle in, press play, and listen right now. …
There’s something about January that feels like a blank page, like a fresh start, full of possibility and hope. January’s Suggested Yoga and Meditation Class Calendar is now ready to support that feeling. Each yoga and meditation class has been selected to help you plant seeds of change and nurture them throughout the month. Whether …
It’s the last weekend of 2025, so it’s the perfect time to slow down and reflect. And that’s exactly what today’s featured class is about: a peaceful pause. Meditation for Peace is a gentle, 6-minute guided meditation designed to help you return to stillness through mindful breathing, gentle body awareness, and calming affirmations. This short …
