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Overcoming Self-Doubt

Spring is the perfect time for renewal and growth, both on and off the mat. This month, we’ve focused on overcoming self-doubt and building confidence through the transformative practice of yoga.   At Stacey Stufflebeam Yoga, our classes are designed to help you conquer self-doubt and build self-confidence. Whether you’re new to yoga or a …

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Spring Yoga

Spring Into Wellness: Spring Yoga Practices to Refresh. Renew your energy with our spring yoga practices! 💗🌱 As the world awakens to Spring this week, it’s the perfect time to refresh your mind and body with yoga practices designed to renew and energize. 🌸 This season, I invite you to explore yoga practices that not …

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March Intention

Embrace our March Intention ✨ Your journey of growth and change can begin now! As we move through March, we’ve set a clear intention: I am growing, changing, and evolving. This month is all about embracing transformation and celebrating the journey of self-discovery. Whether you’re a seasoned yogi or just starting out, this intention invites …

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Reclaim Your Goals

Wow! July is flying by, which naturally brings me to this thought: We’re over halfway through this year! How amazing is that?? Ready to reclaim your goals? Because being halfway through the year makes this the perfect time to think about your beginning of the year goals! 🌟 If you set any New Year’s resolutions …

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Why Yoga Matters in the Spring: Part 2 🌱

Last week, we discussed how Spring = Renewal and Rejuvenation. Like Spring’s new beginnings and fresh starts, yoga also helps renew your mind so you can release stagnant energy and make room for new growth. Spring Growth With spring blooming around us, I wanted to continue that chat about how yoga is connected to this …

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Why Yoga Matters in the Spring: Part 1

Happy First Day of Spring! 🌱 Although it feels like Winter has settled back in where I am, today is the first day of Spring!! With longer days slowly creeping back, I wanted to chat about something that’s been on my mind lately: yoga and its connection to this rejuvenating season. Spring Clean Your Practice …

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Free First Day of Autumn Feel Better Yoga Flow Class

Join us for a Free First Day of Autumn Feel Better Yoga Flow Class on Saturday, September 23, 2023. This free yoga class will help you feel better as you welcome a new season into your life.

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