Today’s 14-minute beach class, called Move Through Life Easily, is a quick yoga flow to reset your mind.

Today’s featured class is a quick and intentional flow called Move Through Life Easily. This 14-minute practice is designed to help you release stress and reset your day.

You’ll begin by softening into the present moment, then flow into movements that build energy and stoke your inner fire. The class closes in easeful stillness, so you walk away grounded and refreshed.

As we embrace October’s intention (I let go of doubt to welcome trust. I trust myself.), this class is a chance to practice trusting your body, your breath, and the flow of your life.

Let today be the day when each breath and every movement helps release doubt and welcomes in confidence.

See you on the mat!

P.S. Like we worked on last month, you are worthy of good things, and showing up for yourself is how you trust that.