You don’t have to wait until you’re burnt out to start feeling better. Both the retreat and the membership are designed to help you feel better.
Tag: Yoga for Stress Relief
Reduce Stress Naturally
Take 13 minutes to reduce stress naturally in this On-Demand Class designed to nourish your body, mind, and soul amidst the unparalleled beauty of Bonaire. Seeking a sanctuary to escape the hustle and bustle of everyday life and find your inner peace? Look no further than our latest on-demand yoga class, “Reduce Stress Naturally,” filmed against …
Let Go of Stress and Find Your Bliss
Ready to embark on a journey to unwind and find your inner calm? Our latest on-demand yoga class, “Let Go of Stress,” offers you just that—a tranquil escape filmed on one of my favorite beaches in Bonaire. Throughout this 19-minute class, you get to enjoy the sounds of the gentle tropical breeze and the waves …
Yoga After Sitting All Day
Rejuvenate Your Body with “Yoga After Sitting All Day” – This Week’s Featured Class Today’s the day to shake off the stiffness that comes with prolonged sitting! It’s time for our featured class of the week: “Yoga After Sitting All Day.” You know the feeling – after hours spent sitting at a desk, in a …
Dream Bigger Yoga Retreat
Imagine spending 6 days on a yoga retreat totally focusing on you. Your needs. Your well-being. Your dreams. Imagine returning home to your loved ones feeling rested, relaxed, and rejuvenated. Now take a deep breath and smile because your chance is here! The Dream Bigger Yoga Retreat Stacey Stufflebeam Yoga is going on our first …
This I Believe…
Stacey is guest teaching in the studio for Tuesday morning’s Feel Better Yoga Flow class, while Jill is helping her local community’s election go smoothly by volunteering at a polling place. Come join Stacey – or find it in the Archive later today. How’s that for flexibility? We Make It Easy That’s one of the …
A Healthier 2023 For You
If getting healthier (physically or mentally) is one of your 2023 goals, join me in the membership. You can get started today with any of the 4 weekly LIVE classes or any of the almost 100 on-demand yoga and mediation classes. Between being sick for the first 2 weeks of the month and on …
National Yoga Month
This month is National Yoga Month, so I want you to take a moment to remember all the great things your yoga practice gives you. When you show up, how do you feel? We all show up to yoga for our own individual reason. What is yours? But we all come back to yoga for the …
April 2022 Yoga Calendar
Your April 2022 Yoga Calendar is here! Put a little extra spring in your step this month by prioritizing your health and well-being. Use this calendar to make it easier to feel better as often as you’d like. It takes the work out of picking which class to roll your mat out for next. Plus, …
Mind Body Union Yoga
Yoga literally means “to join,” “to yoke together,” or “to unite.” Yoga is about the union of mind and body, the union of breath and movement, the union of individual consciousness and universal consciousness. That union is precisely why you feel better after class. When you make that connection, you’re able to get out of …