As October comes to a close, I want to invite you to pause and look back at our intention: I trust myself. Because I know you are more trusting of yourself than you think, so think about how you trusted yourself this month. 💙 Maybe you trusted yourself in a big decision. 💛 Maybe you listened to …
You don’t have to know what comes next to trust the journey. Almost 6 years ago, I made a decision that required me to move forward without knowing exactly how things would turn out. I had questions. I had doubts. And I definitely didn’t have a five-year plan that guaranteed everything would work out. But …
Have you ever asked someone else what you should do when, deep down, you already knew the answer? (It’s that question of: What do you know that you already know?) I have. Sometimes it’s easier to look outside ourselves for reassurance. We ask a friend, search for another opinion, make another pros and cons list. …
October is here, and we have a new intention to carry with us this month: I trust myself. Self-trust doesn’t mean always knowing the right answer or never second-guessing yourself. It means listening within. Noticing what you need. Honoring what you know. And remembering that you can make a decision and move forward. This month, …
Before we move into a new month, let’s take a moment to look back at September. All month where our intention has been: I am worthy of good things. Maybe you practiced this by making time for yourself. Maybe you rested when you needed to. Maybe you accepted help, allowed yourself to enjoy something simply …
You are exactly where you are supposed to be (even if it doesn’t feel like it.) Have you ever caught yourself wondering if you should be somewhere else in life, or doing something different? It can be easy to do. But today, I want you to pause and remember this: You are exactly where you …
Want to know what my unfinished house taught me? Last week, I was sitting on my screened-in porch with my partner and smiled because as I looked around I realized how much I love our house and where we live. But I had to laugh a little because getting here was not a quick or …
As we step into August, I invite you to take a deep breath and let this month’s intention settle in: I am exactly where I am supposed to be. This is one of my favorite reminders, especially when life feels uncertain or when I catch myself comparing my journey to someone else’s. It’s so easy …
It’s hard to believe, but we’re officially halfway through 2026. This moment is the perfect invitation to pause, take a breath, and notice the journey you’ve been on so far this year. Are you proud of yourself so far? Whether you’ve been rolling out your mat every week, joining a few on-demand classes when time …
As June comes to a close, let’s reflect on the intention we shared this month: Great things are achieved through small steps. What’s Your Highlight This Month? Every class you took, meditation you completed, and moment you chose to care for yourself mattered. Those small actions may not seem significant on their own, but together …
