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Tag: Yoga at home

September 26, 2023

Feel Better at Home!

Feel better at home with the online yoga membership. It's convenient, quick, and there's accountability too.

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There is peace in this moment.⁠
⁠
A new month means a new intention in the membership and this month our intention is "There is peace in this moment."⁠
⁠
Each of our suggested classes throughout December focuses on looking for the pause of quiet between the thoughts.⁠
⁠
This calming theme will help you feel better throughout the rest of the holiday season.⁠
⁠
Each time you step onto your yoga mat, you're reaffirming your ability to find peace in the present moment.⁠
⁠
Use the December Yoga and Meditation Calendar to make it easy to guide you through the month and help you find serenity in the present moment.⁠
⁠
If you want to focus on the peace of this season, join the membership today with the link in my bio. You deserve it. ⁠

There is peace in this moment.⁠
⁠
A new month means a new intention in the membership and this month our intention is "There is peace in this moment."⁠
⁠
Each of our suggested classes throughout December focuses on looking for the pause of quiet between the thoughts.⁠
⁠
This calming theme will help you feel better throughout the rest of the holiday season.⁠
⁠
Each time you step onto your yoga mat, you're reaffirming your ability to find peace in the present moment.⁠
⁠
Use the December Yoga and Meditation Calendar to make it easy to guide you through the month and help you find serenity in the present moment.⁠
⁠
If you want to focus on the peace of this season, join the membership today with the link in my bio. You deserve it. ⁠

staceystufflebeam

•

There is peace in this moment.⁠ ⁠ A new month means a new intention in the membership and this month our intention is "There is peace in this moment."⁠ ⁠ Each of our suggested classes throughout December focuses on looking for the pause of quiet between the thoughts.⁠ ⁠ This calming theme will help you feel better throughout the rest of the holiday season.⁠ ⁠ Each time you step onto your yoga mat, you're reaffirming your ability to find peace in the present moment.⁠ ⁠ Use the December Yoga and Meditation Calendar to make it easy to guide you through the month and help you find serenity in the present moment.⁠ ⁠ If you want to focus on the peace of this season, join the membership today with the link in my bio. You deserve it. ⁠

1 day ago

View on Instagram |

1/9

As we close out this month, let’s make a list about November's intention. “I can do hard things.” ⁠
⁠
Start by taking 5 breaths.⁠
⁠
And now, make a list of 5 things that you did this month that were hard, but you did anyway. ⁠
⁠
Need some help getting started? Your list might include yoga poses, meal planning, or travel.⁠
⁠
I'm sure you did plenty of hard things this month.⁠
⁠
I hope you have a lovely November filled with things you’re proud of and things you’re thankful for. ⁠
⁠
And in case you’re wondering, I’m proud of you too.⁠
⁠
⁠
✍️ Send me a DM and let me know one of the things on one of your lists so I can cheer you on too! ⁠

As we close out this month, let’s make a list about November's intention. “I can do hard things.” ⁠
⁠
Start by taking 5 breaths.⁠
⁠
And now, make a list of 5 things that you did this month that were hard, but you did anyway. ⁠
⁠
Need some help getting started? Your list might include yoga poses, meal planning, or travel.⁠
⁠
I'm sure you did plenty of hard things this month.⁠
⁠
I hope you have a lovely November filled with things you’re proud of and things you’re thankful for. ⁠
⁠
And in case you’re wondering, I’m proud of you too.⁠
⁠
⁠
✍️ Send me a DM and let me know one of the things on one of your lists so I can cheer you on too! ⁠

staceystufflebeam

•

As we close out this month, let’s make a list about November's intention. “I can do hard things.” ⁠ ⁠ Start by taking 5 breaths.⁠ ⁠ And now, make a list of 5 things that you did this month that were hard, but you did anyway. ⁠ ⁠ Need some help getting started? Your list might include yoga poses, meal planning, or travel.⁠ ⁠ I'm sure you did plenty of hard things this month.⁠ ⁠ I hope you have a lovely November filled with things you’re proud of and things you’re thankful for. ⁠ ⁠ And in case you’re wondering, I’m proud of you too.⁠ ⁠ ⁠ ✍️ Send me a DM and let me know one of the things on one of your lists so I can cheer you on too! ⁠

2 days ago

View on Instagram |

2/9

Where's the prettiest place you've rolled your mat out lately?⁠
⁠
When you practice in the online membership, you get to create a beautiful space within your own home. ⁠
⁠
I've seen some of the spaces that members have created with beautiful twinkle lights, candles, yoga sculptures, flowering plants, or next to huge windows. And that's when they're practicing inside rather than in their beautiful backyards. ⁠
⁠
I've seen some spectacular setups! ⁠
⁠
And if like me, you typically roll out your mat in your home office or at the end of your bed, don't worry. You get to practice alongside me with backgrounds like these! ⁠
⁠
The on-demand classes in the membership will transport you away from your unmade bed or the papers on your desk to some gorgeous locations where you can find peace and feel better without the commute.⁠
⁠
✨ Where will we practice together today?⁠
⁠
If we're not currently practicing together, use the link in my bio and join the membership today. I'll be happy to show you around during your free trial.

Where's the prettiest place you've rolled your mat out lately?⁠
⁠
When you practice in the online membership, you get to create a beautiful space within your own home. ⁠
⁠
I've seen some of the spaces that members have created with beautiful twinkle lights, candles, yoga sculptures, flowering plants, or next to huge windows. And that's when they're practicing inside rather than in their beautiful backyards. ⁠
⁠
I've seen some spectacular setups! ⁠
⁠
And if like me, you typically roll out your mat in your home office or at the end of your bed, don't worry. You get to practice alongside me with backgrounds like these! ⁠
⁠
The on-demand classes in the membership will transport you away from your unmade bed or the papers on your desk to some gorgeous locations where you can find peace and feel better without the commute.⁠
⁠
✨ Where will we practice together today?⁠
⁠
If we're not currently practicing together, use the link in my bio and join the membership today. I'll be happy to show you around during your free trial.

Where's the prettiest place you've rolled your mat out lately?⁠
⁠
When you practice in the online membership, you get to create a beautiful space within your own home. ⁠
⁠
I've seen some of the spaces that members have created with beautiful twinkle lights, candles, yoga sculptures, flowering plants, or next to huge windows. And that's when they're practicing inside rather than in their beautiful backyards. ⁠
⁠
I've seen some spectacular setups! ⁠
⁠
And if like me, you typically roll out your mat in your home office or at the end of your bed, don't worry. You get to practice alongside me with backgrounds like these! ⁠
⁠
The on-demand classes in the membership will transport you away from your unmade bed or the papers on your desk to some gorgeous locations where you can find peace and feel better without the commute.⁠
⁠
✨ Where will we practice together today?⁠
⁠
If we're not currently practicing together, use the link in my bio and join the membership today. I'll be happy to show you around during your free trial.

Where's the prettiest place you've rolled your mat out lately?⁠
⁠
When you practice in the online membership, you get to create a beautiful space within your own home. ⁠
⁠
I've seen some of the spaces that members have created with beautiful twinkle lights, candles, yoga sculptures, flowering plants, or next to huge windows. And that's when they're practicing inside rather than in their beautiful backyards. ⁠
⁠
I've seen some spectacular setups! ⁠
⁠
And if like me, you typically roll out your mat in your home office or at the end of your bed, don't worry. You get to practice alongside me with backgrounds like these! ⁠
⁠
The on-demand classes in the membership will transport you away from your unmade bed or the papers on your desk to some gorgeous locations where you can find peace and feel better without the commute.⁠
⁠
✨ Where will we practice together today?⁠
⁠
If we're not currently practicing together, use the link in my bio and join the membership today. I'll be happy to show you around during your free trial.

Where's the prettiest place you've rolled your mat out lately?⁠
⁠
When you practice in the online membership, you get to create a beautiful space within your own home. ⁠
⁠
I've seen some of the spaces that members have created with beautiful twinkle lights, candles, yoga sculptures, flowering plants, or next to huge windows. And that's when they're practicing inside rather than in their beautiful backyards. ⁠
⁠
I've seen some spectacular setups! ⁠
⁠
And if like me, you typically roll out your mat in your home office or at the end of your bed, don't worry. You get to practice alongside me with backgrounds like these! ⁠
⁠
The on-demand classes in the membership will transport you away from your unmade bed or the papers on your desk to some gorgeous locations where you can find peace and feel better without the commute.⁠
⁠
✨ Where will we practice together today?⁠
⁠
If we're not currently practicing together, use the link in my bio and join the membership today. I'll be happy to show you around during your free trial.

staceystufflebeam

•

Where's the prettiest place you've rolled your mat out lately?⁠ ⁠ When you practice in the online membership, you get to create a beautiful space within your own home. ⁠ ⁠ I've seen some of the spaces that members have created with beautiful twinkle lights, candles, yoga sculptures, flowering plants, or next to huge windows. And that's when they're practicing inside rather than in their beautiful backyards. ⁠ ⁠ I've seen some spectacular setups! ⁠ ⁠ And if like me, you typically roll out your mat in your home office or at the end of your bed, don't worry. You get to practice alongside me with backgrounds like these! ⁠ ⁠ The on-demand classes in the membership will transport you away from your unmade bed or the papers on your desk to some gorgeous locations where you can find peace and feel better without the commute.⁠ ⁠ ✨ Where will we practice together today?⁠ ⁠ If we're not currently practicing together, use the link in my bio and join the membership today. I'll be happy to show you around during your free trial.

3 days ago

View on Instagram |

3/9

As we near the end of this month, let’s make a list that focuses on gratitude. ⁠
⁠
Start by taking 5 breaths.⁠
⁠
Then make a list of 5 things (events, people, pets, things, etc.) that you’re thankful were in your life this month. ⁠
⁠
Once you get going, you might surprise yourself and keep thinking of more. That’s how gratitude works: the more you look for it, the more often it pops up.⁠
⁠
If you’re stuck, I have a free gratitude meditation for you. Send me a DM so I can get it sent right over to you. ⁠After you listen, you're list will fill itself. ⁠
⁠

staceystufflebeam

•

As we near the end of this month, let’s make a list that focuses on gratitude. ⁠ ⁠ Start by taking 5 breaths.⁠ ⁠ Then make a list of 5 things (events, people, pets, things, etc.) that you’re thankful were in your life this month. ⁠ ⁠ Once you get going, you might surprise yourself and keep thinking of more. That’s how gratitude works: the more you look for it, the more often it pops up.⁠ ⁠ If you’re stuck, I have a free gratitude meditation for you. Send me a DM so I can get it sent right over to you. ⁠After you listen, you're list will fill itself. ⁠ ⁠

4 days ago

View on Instagram |

4/9

If you're waiting to start yoga because you don't think your balance is good enough, how are you ever going to improve your balance?⁠
⁠
(I'll wait.)⁠
⁠
There are so many classes in the membership that are designed to improve your balance.⁠
⁠
We balance on one leg in every Live class. It's okay if you hold on to the wall or a chair. We all start somewhere. ⁠
⁠
And most of the on-demand classes for balance are under 30 minutes so you can balance even when you don't have a ton of time.⁠
⁠
Seriously, if you show up consistently, your balance will improve. ⁠
⁠
But even better than that, I can help you feel more comfortable in your body, walk with more ease, and improve your balance, which prevents injuries from falls. 😊⁠
⁠
If you think you can't start yoga because you aren't get at standing on one leg (yet), we need to talk!⁠
⁠
Send me a DM or comment below with the ⚖️ emoji. ⁠
⁠
I can't wait to help you, friend.

If you're waiting to start yoga because you don't think your balance is good enough, how are you ever going to improve your balance?⁠
⁠
(I'll wait.)⁠
⁠
There are so many classes in the membership that are designed to improve your balance.⁠
⁠
We balance on one leg in every Live class. It's okay if you hold on to the wall or a chair. We all start somewhere. ⁠
⁠
And most of the on-demand classes for balance are under 30 minutes so you can balance even when you don't have a ton of time.⁠
⁠
Seriously, if you show up consistently, your balance will improve. ⁠
⁠
But even better than that, I can help you feel more comfortable in your body, walk with more ease, and improve your balance, which prevents injuries from falls. 😊⁠
⁠
If you think you can't start yoga because you aren't get at standing on one leg (yet), we need to talk!⁠
⁠
Send me a DM or comment below with the ⚖️ emoji. ⁠
⁠
I can't wait to help you, friend.

If you're waiting to start yoga because you don't think your balance is good enough, how are you ever going to improve your balance?⁠
⁠
(I'll wait.)⁠
⁠
There are so many classes in the membership that are designed to improve your balance.⁠
⁠
We balance on one leg in every Live class. It's okay if you hold on to the wall or a chair. We all start somewhere. ⁠
⁠
And most of the on-demand classes for balance are under 30 minutes so you can balance even when you don't have a ton of time.⁠
⁠
Seriously, if you show up consistently, your balance will improve. ⁠
⁠
But even better than that, I can help you feel more comfortable in your body, walk with more ease, and improve your balance, which prevents injuries from falls. 😊⁠
⁠
If you think you can't start yoga because you aren't get at standing on one leg (yet), we need to talk!⁠
⁠
Send me a DM or comment below with the ⚖️ emoji. ⁠
⁠
I can't wait to help you, friend.

If you're waiting to start yoga because you don't think your balance is good enough, how are you ever going to improve your balance?⁠
⁠
(I'll wait.)⁠
⁠
There are so many classes in the membership that are designed to improve your balance.⁠
⁠
We balance on one leg in every Live class. It's okay if you hold on to the wall or a chair. We all start somewhere. ⁠
⁠
And most of the on-demand classes for balance are under 30 minutes so you can balance even when you don't have a ton of time.⁠
⁠
Seriously, if you show up consistently, your balance will improve. ⁠
⁠
But even better than that, I can help you feel more comfortable in your body, walk with more ease, and improve your balance, which prevents injuries from falls. 😊⁠
⁠
If you think you can't start yoga because you aren't get at standing on one leg (yet), we need to talk!⁠
⁠
Send me a DM or comment below with the ⚖️ emoji. ⁠
⁠
I can't wait to help you, friend.

staceystufflebeam

•

If you're waiting to start yoga because you don't think your balance is good enough, how are you ever going to improve your balance?⁠ ⁠ (I'll wait.)⁠ ⁠ There are so many classes in the membership that are designed to improve your balance.⁠ ⁠ We balance on one leg in every Live class. It's okay if you hold on to the wall or a chair. We all start somewhere. ⁠ ⁠ And most of the on-demand classes for balance are under 30 minutes so you can balance even when you don't have a ton of time.⁠ ⁠ Seriously, if you show up consistently, your balance will improve. ⁠ ⁠ But even better than that, I can help you feel more comfortable in your body, walk with more ease, and improve your balance, which prevents injuries from falls. 😊⁠ ⁠ If you think you can't start yoga because you aren't get at standing on one leg (yet), we need to talk!⁠ ⁠ Send me a DM or comment below with the ⚖️ emoji. ⁠ ⁠ I can't wait to help you, friend.

5 days ago

View on Instagram |

5/9

Because today is Small Business Saturday and I’m so thankful that you support mine, I’ve saved this month’s Members Only featuring one of our members until today. ⁠
⁠
This month I talked with Lindsay!⁠
⁠
It has been so fun getting to know more about Lindsay (during her birthday month!) and I’m sure you can relate to some of the reasons she’s here. ⁠
⁠
Use the On-Demand library inside the membership and filter to find Lindsay’s favorite classes or use this month's suggested class calendar, which you can find here or at the very bottom of the on-demand library. ⁠
⁠
See you soon! ⁠

Because today is Small Business Saturday and I’m so thankful that you support mine, I’ve saved this month’s Members Only featuring one of our members until today. ⁠
⁠
This month I talked with Lindsay!⁠
⁠
It has been so fun getting to know more about Lindsay (during her birthday month!) and I’m sure you can relate to some of the reasons she’s here. ⁠
⁠
Use the On-Demand library inside the membership and filter to find Lindsay’s favorite classes or use this month's suggested class calendar, which you can find here or at the very bottom of the on-demand library. ⁠
⁠
See you soon! ⁠

Because today is Small Business Saturday and I’m so thankful that you support mine, I’ve saved this month’s Members Only featuring one of our members until today. ⁠
⁠
This month I talked with Lindsay!⁠
⁠
It has been so fun getting to know more about Lindsay (during her birthday month!) and I’m sure you can relate to some of the reasons she’s here. ⁠
⁠
Use the On-Demand library inside the membership and filter to find Lindsay’s favorite classes or use this month's suggested class calendar, which you can find here or at the very bottom of the on-demand library. ⁠
⁠
See you soon! ⁠

Because today is Small Business Saturday and I’m so thankful that you support mine, I’ve saved this month’s Members Only featuring one of our members until today. ⁠
⁠
This month I talked with Lindsay!⁠
⁠
It has been so fun getting to know more about Lindsay (during her birthday month!) and I’m sure you can relate to some of the reasons she’s here. ⁠
⁠
Use the On-Demand library inside the membership and filter to find Lindsay’s favorite classes or use this month's suggested class calendar, which you can find here or at the very bottom of the on-demand library. ⁠
⁠
See you soon! ⁠

Because today is Small Business Saturday and I’m so thankful that you support mine, I’ve saved this month’s Members Only featuring one of our members until today. ⁠
⁠
This month I talked with Lindsay!⁠
⁠
It has been so fun getting to know more about Lindsay (during her birthday month!) and I’m sure you can relate to some of the reasons she’s here. ⁠
⁠
Use the On-Demand library inside the membership and filter to find Lindsay’s favorite classes or use this month's suggested class calendar, which you can find here or at the very bottom of the on-demand library. ⁠
⁠
See you soon! ⁠

staceystufflebeam

•

Because today is Small Business Saturday and I’m so thankful that you support mine, I’ve saved this month’s Members Only featuring one of our members until today. ⁠ ⁠ This month I talked with Lindsay!⁠ ⁠ It has been so fun getting to know more about Lindsay (during her birthday month!) and I’m sure you can relate to some of the reasons she’s here. ⁠ ⁠ Use the On-Demand library inside the membership and filter to find Lindsay’s favorite classes or use this month's suggested class calendar, which you can find here or at the very bottom of the on-demand library. ⁠ ⁠ See you soon! ⁠

7 days ago

View on Instagram |

6/9

staceystufflebeam

•

Needing for some post-Thanksgiving movement? This week’s brand-new class is only 16 minutes long! ⁠ ⁠ And you’ll build your flexibility in all its meanings. Yes, of course, you will build flexibility in your body, but you will also become more flexible in your thinking. ⁠ ⁠ And the timing is perfect – especially if this time of year you try to find the “perfect” gift or happen to overindulge at a holiday party.⁠ ⁠ In this quick class, you get to let go of rigid thinking and become more flexible in your thinking. ⁠ ⁠ Go with the flow today and become more flexible mentally and physically. ⁠ ⁠ Plus, this class’s beautiful Pacific Ocean background in Baja California Sur, Mexico will transport you away from these shorter days and longer nights.⁠ ⁠ If you need this today but you haven’t joined the membership yet, I encourage you to use the link in my bio to join and make time for yourself before we head into another big holiday. ⁠ ⁠ Let today be the day you trust yourself to show up and heal. You’re worth it.⁠

1 week ago

View on Instagram |

7/9

With an open heart, I thank you.⁠
⁠
I'm grateful to have you in this community.⁠
⁠
You truly make my world better.⁠
⁠
Thank you.

staceystufflebeam

•

With an open heart, I thank you.⁠ ⁠ I'm grateful to have you in this community.⁠ ⁠ You truly make my world better.⁠ ⁠ Thank you.

1 week ago

View on Instagram |

8/9

Boost your creativity with yoga, friend.⁠
⁠
I've noticed a common thread in our creative journeys over the years: we often find our most creative moments when we let go of our inhibitions. ⁠
⁠
It's about getting out of our heads and embracing the present moment – especially when we reconnect with our bodies, much like our yoga practice!⁠
⁠
Novelty often plays a big role. ⁠
⁠
Whether it's new art supplies, a change of scenery, or trying out a new class, it all breathes new life into our creative spirits. That's why we offer a fresh class every week with your membership. And it's why I'm so excited about our upcoming Dream Bigger Yoga Retreat in the Caribbean this winter.⁠
⁠
Like the membership, the retreat is carefully designed to ignite your creativity, empowering you to dream bigger than ever and take that first step towards your next big goal.⁠
⁠
Let's kickstart your creativity with this idea: ⁠
Reflect on a time when you overcame a significant challenge or obstacle. What strategies or mindset shifts did you employ to succeed, and how can you apply these lessons to your current goals and aspirations?⁠
⁠
If you’re feeling stuck acknowledge that can be perfectly normal. Roll out your mat and practice any of the classes in the membership, then grab your journal and try again.⁠
⁠
Personally, practicing yoga and planning my next adventure are two of my go-to strategies when I’m feeling stuck and don’t know how to take that first step in overcoming a problem in my life. ⁠
⁠
There's something magical about syncing with my breath and letting my body follow its own rhythm. And when I mix it up, like trying a new class or practicing outside, the effect is even more profound.⁠
⁠
We're down to just one spot for our February retreat in Bonaire. I can guarantee that if you snag it, your creativity will surge, and you'll return home with newfound confidence. ⁠
⁠
AND mark your calendar for February 2025 when we’ll be going on another retreat to boost your creativity and trust in yourself.⁠
⁠
Looking forward to seeing you soon!

Boost your creativity with yoga, friend.⁠
⁠
I've noticed a common thread in our creative journeys over the years: we often find our most creative moments when we let go of our inhibitions. ⁠
⁠
It's about getting out of our heads and embracing the present moment – especially when we reconnect with our bodies, much like our yoga practice!⁠
⁠
Novelty often plays a big role. ⁠
⁠
Whether it's new art supplies, a change of scenery, or trying out a new class, it all breathes new life into our creative spirits. That's why we offer a fresh class every week with your membership. And it's why I'm so excited about our upcoming Dream Bigger Yoga Retreat in the Caribbean this winter.⁠
⁠
Like the membership, the retreat is carefully designed to ignite your creativity, empowering you to dream bigger than ever and take that first step towards your next big goal.⁠
⁠
Let's kickstart your creativity with this idea: ⁠
Reflect on a time when you overcame a significant challenge or obstacle. What strategies or mindset shifts did you employ to succeed, and how can you apply these lessons to your current goals and aspirations?⁠
⁠
If you’re feeling stuck acknowledge that can be perfectly normal. Roll out your mat and practice any of the classes in the membership, then grab your journal and try again.⁠
⁠
Personally, practicing yoga and planning my next adventure are two of my go-to strategies when I’m feeling stuck and don’t know how to take that first step in overcoming a problem in my life. ⁠
⁠
There's something magical about syncing with my breath and letting my body follow its own rhythm. And when I mix it up, like trying a new class or practicing outside, the effect is even more profound.⁠
⁠
We're down to just one spot for our February retreat in Bonaire. I can guarantee that if you snag it, your creativity will surge, and you'll return home with newfound confidence. ⁠
⁠
AND mark your calendar for February 2025 when we’ll be going on another retreat to boost your creativity and trust in yourself.⁠
⁠
Looking forward to seeing you soon!

staceystufflebeam

•

Boost your creativity with yoga, friend.⁠ ⁠ I've noticed a common thread in our creative journeys over the years: we often find our most creative moments when we let go of our inhibitions. ⁠ ⁠ It's about getting out of our heads and embracing the present moment – especially when we reconnect with our bodies, much like our yoga practice!⁠ ⁠ Novelty often plays a big role. ⁠ ⁠ Whether it's new art supplies, a change of scenery, or trying out a new class, it all breathes new life into our creative spirits. That's why we offer a fresh class every week with your membership. And it's why I'm so excited about our upcoming Dream Bigger Yoga Retreat in the Caribbean this winter.⁠ ⁠ Like the membership, the retreat is carefully designed to ignite your creativity, empowering you to dream bigger than ever and take that first step towards your next big goal.⁠ ⁠ Let's kickstart your creativity with this idea: ⁠ Reflect on a time when you overcame a significant challenge or obstacle. What strategies or mindset shifts did you employ to succeed, and how can you apply these lessons to your current goals and aspirations?⁠ ⁠ If you’re feeling stuck acknowledge that can be perfectly normal. Roll out your mat and practice any of the classes in the membership, then grab your journal and try again.⁠ ⁠ Personally, practicing yoga and planning my next adventure are two of my go-to strategies when I’m feeling stuck and don’t know how to take that first step in overcoming a problem in my life. ⁠ ⁠ There's something magical about syncing with my breath and letting my body follow its own rhythm. And when I mix it up, like trying a new class or practicing outside, the effect is even more profound.⁠ ⁠ We're down to just one spot for our February retreat in Bonaire. I can guarantee that if you snag it, your creativity will surge, and you'll return home with newfound confidence. ⁠ ⁠ AND mark your calendar for February 2025 when we’ll be going on another retreat to boost your creativity and trust in yourself.⁠ ⁠ Looking forward to seeing you soon!

1 week ago

View on Instagram |

9/9

View on Instagram

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Instagram

There is peace in this moment.⁠
⁠
A new month means a new intention in the membership and this month our intention is "There is peace in this moment."⁠
⁠
Each of our suggested classes throughout December focuses on looking for the pause of quiet between the thoughts.⁠
⁠
This calming theme will help you feel better throughout the rest of the holiday season.⁠
⁠
Each time you step onto your yoga mat, you're reaffirming your ability to find peace in the present moment.⁠
⁠
Use the December Yoga and Meditation Calendar to make it easy to guide you through the month and help you find serenity in the present moment.⁠
⁠
If you want to focus on the peace of this season, join the membership today with the link in my bio. You deserve it. ⁠

There is peace in this moment.⁠
⁠
A new month means a new intention in the membership and this month our intention is "There is peace in this moment."⁠
⁠
Each of our suggested classes throughout December focuses on looking for the pause of quiet between the thoughts.⁠
⁠
This calming theme will help you feel better throughout the rest of the holiday season.⁠
⁠
Each time you step onto your yoga mat, you're reaffirming your ability to find peace in the present moment.⁠
⁠
Use the December Yoga and Meditation Calendar to make it easy to guide you through the month and help you find serenity in the present moment.⁠
⁠
If you want to focus on the peace of this season, join the membership today with the link in my bio. You deserve it. ⁠

staceystufflebeam

•

There is peace in this moment.⁠ ⁠ A new month means a new intention in the membership and this month our intention is "There is peace in this moment."⁠ ⁠ Each of our suggested classes throughout December focuses on looking for the pause of quiet between the thoughts.⁠ ⁠ This calming theme will help you feel better throughout the rest of the holiday season.⁠ ⁠ Each time you step onto your yoga mat, you're reaffirming your ability to find peace in the present moment.⁠ ⁠ Use the December Yoga and Meditation Calendar to make it easy to guide you through the month and help you find serenity in the present moment.⁠ ⁠ If you want to focus on the peace of this season, join the membership today with the link in my bio. You deserve it. ⁠

1 day ago

View on Instagram |

1/6

As we close out this month, let’s make a list about November's intention. “I can do hard things.” ⁠
⁠
Start by taking 5 breaths.⁠
⁠
And now, make a list of 5 things that you did this month that were hard, but you did anyway. ⁠
⁠
Need some help getting started? Your list might include yoga poses, meal planning, or travel.⁠
⁠
I'm sure you did plenty of hard things this month.⁠
⁠
I hope you have a lovely November filled with things you’re proud of and things you’re thankful for. ⁠
⁠
And in case you’re wondering, I’m proud of you too.⁠
⁠
⁠
✍️ Send me a DM and let me know one of the things on one of your lists so I can cheer you on too! ⁠

As we close out this month, let’s make a list about November's intention. “I can do hard things.” ⁠
⁠
Start by taking 5 breaths.⁠
⁠
And now, make a list of 5 things that you did this month that were hard, but you did anyway. ⁠
⁠
Need some help getting started? Your list might include yoga poses, meal planning, or travel.⁠
⁠
I'm sure you did plenty of hard things this month.⁠
⁠
I hope you have a lovely November filled with things you’re proud of and things you’re thankful for. ⁠
⁠
And in case you’re wondering, I’m proud of you too.⁠
⁠
⁠
✍️ Send me a DM and let me know one of the things on one of your lists so I can cheer you on too! ⁠

staceystufflebeam

•

As we close out this month, let’s make a list about November's intention. “I can do hard things.” ⁠ ⁠ Start by taking 5 breaths.⁠ ⁠ And now, make a list of 5 things that you did this month that were hard, but you did anyway. ⁠ ⁠ Need some help getting started? Your list might include yoga poses, meal planning, or travel.⁠ ⁠ I'm sure you did plenty of hard things this month.⁠ ⁠ I hope you have a lovely November filled with things you’re proud of and things you’re thankful for. ⁠ ⁠ And in case you’re wondering, I’m proud of you too.⁠ ⁠ ⁠ ✍️ Send me a DM and let me know one of the things on one of your lists so I can cheer you on too! ⁠

2 days ago

View on Instagram |

2/6

Where's the prettiest place you've rolled your mat out lately?⁠
⁠
When you practice in the online membership, you get to create a beautiful space within your own home. ⁠
⁠
I've seen some of the spaces that members have created with beautiful twinkle lights, candles, yoga sculptures, flowering plants, or next to huge windows. And that's when they're practicing inside rather than in their beautiful backyards. ⁠
⁠
I've seen some spectacular setups! ⁠
⁠
And if like me, you typically roll out your mat in your home office or at the end of your bed, don't worry. You get to practice alongside me with backgrounds like these! ⁠
⁠
The on-demand classes in the membership will transport you away from your unmade bed or the papers on your desk to some gorgeous locations where you can find peace and feel better without the commute.⁠
⁠
✨ Where will we practice together today?⁠
⁠
If we're not currently practicing together, use the link in my bio and join the membership today. I'll be happy to show you around during your free trial.

Where's the prettiest place you've rolled your mat out lately?⁠
⁠
When you practice in the online membership, you get to create a beautiful space within your own home. ⁠
⁠
I've seen some of the spaces that members have created with beautiful twinkle lights, candles, yoga sculptures, flowering plants, or next to huge windows. And that's when they're practicing inside rather than in their beautiful backyards. ⁠
⁠
I've seen some spectacular setups! ⁠
⁠
And if like me, you typically roll out your mat in your home office or at the end of your bed, don't worry. You get to practice alongside me with backgrounds like these! ⁠
⁠
The on-demand classes in the membership will transport you away from your unmade bed or the papers on your desk to some gorgeous locations where you can find peace and feel better without the commute.⁠
⁠
✨ Where will we practice together today?⁠
⁠
If we're not currently practicing together, use the link in my bio and join the membership today. I'll be happy to show you around during your free trial.

Where's the prettiest place you've rolled your mat out lately?⁠
⁠
When you practice in the online membership, you get to create a beautiful space within your own home. ⁠
⁠
I've seen some of the spaces that members have created with beautiful twinkle lights, candles, yoga sculptures, flowering plants, or next to huge windows. And that's when they're practicing inside rather than in their beautiful backyards. ⁠
⁠
I've seen some spectacular setups! ⁠
⁠
And if like me, you typically roll out your mat in your home office or at the end of your bed, don't worry. You get to practice alongside me with backgrounds like these! ⁠
⁠
The on-demand classes in the membership will transport you away from your unmade bed or the papers on your desk to some gorgeous locations where you can find peace and feel better without the commute.⁠
⁠
✨ Where will we practice together today?⁠
⁠
If we're not currently practicing together, use the link in my bio and join the membership today. I'll be happy to show you around during your free trial.

Where's the prettiest place you've rolled your mat out lately?⁠
⁠
When you practice in the online membership, you get to create a beautiful space within your own home. ⁠
⁠
I've seen some of the spaces that members have created with beautiful twinkle lights, candles, yoga sculptures, flowering plants, or next to huge windows. And that's when they're practicing inside rather than in their beautiful backyards. ⁠
⁠
I've seen some spectacular setups! ⁠
⁠
And if like me, you typically roll out your mat in your home office or at the end of your bed, don't worry. You get to practice alongside me with backgrounds like these! ⁠
⁠
The on-demand classes in the membership will transport you away from your unmade bed or the papers on your desk to some gorgeous locations where you can find peace and feel better without the commute.⁠
⁠
✨ Where will we practice together today?⁠
⁠
If we're not currently practicing together, use the link in my bio and join the membership today. I'll be happy to show you around during your free trial.

Where's the prettiest place you've rolled your mat out lately?⁠
⁠
When you practice in the online membership, you get to create a beautiful space within your own home. ⁠
⁠
I've seen some of the spaces that members have created with beautiful twinkle lights, candles, yoga sculptures, flowering plants, or next to huge windows. And that's when they're practicing inside rather than in their beautiful backyards. ⁠
⁠
I've seen some spectacular setups! ⁠
⁠
And if like me, you typically roll out your mat in your home office or at the end of your bed, don't worry. You get to practice alongside me with backgrounds like these! ⁠
⁠
The on-demand classes in the membership will transport you away from your unmade bed or the papers on your desk to some gorgeous locations where you can find peace and feel better without the commute.⁠
⁠
✨ Where will we practice together today?⁠
⁠
If we're not currently practicing together, use the link in my bio and join the membership today. I'll be happy to show you around during your free trial.

staceystufflebeam

•

Where's the prettiest place you've rolled your mat out lately?⁠ ⁠ When you practice in the online membership, you get to create a beautiful space within your own home. ⁠ ⁠ I've seen some of the spaces that members have created with beautiful twinkle lights, candles, yoga sculptures, flowering plants, or next to huge windows. And that's when they're practicing inside rather than in their beautiful backyards. ⁠ ⁠ I've seen some spectacular setups! ⁠ ⁠ And if like me, you typically roll out your mat in your home office or at the end of your bed, don't worry. You get to practice alongside me with backgrounds like these! ⁠ ⁠ The on-demand classes in the membership will transport you away from your unmade bed or the papers on your desk to some gorgeous locations where you can find peace and feel better without the commute.⁠ ⁠ ✨ Where will we practice together today?⁠ ⁠ If we're not currently practicing together, use the link in my bio and join the membership today. I'll be happy to show you around during your free trial.

3 days ago

View on Instagram |

3/6

As we near the end of this month, let’s make a list that focuses on gratitude. ⁠
⁠
Start by taking 5 breaths.⁠
⁠
Then make a list of 5 things (events, people, pets, things, etc.) that you’re thankful were in your life this month. ⁠
⁠
Once you get going, you might surprise yourself and keep thinking of more. That’s how gratitude works: the more you look for it, the more often it pops up.⁠
⁠
If you’re stuck, I have a free gratitude meditation for you. Send me a DM so I can get it sent right over to you. ⁠After you listen, you're list will fill itself. ⁠
⁠

staceystufflebeam

•

As we near the end of this month, let’s make a list that focuses on gratitude. ⁠ ⁠ Start by taking 5 breaths.⁠ ⁠ Then make a list of 5 things (events, people, pets, things, etc.) that you’re thankful were in your life this month. ⁠ ⁠ Once you get going, you might surprise yourself and keep thinking of more. That’s how gratitude works: the more you look for it, the more often it pops up.⁠ ⁠ If you’re stuck, I have a free gratitude meditation for you. Send me a DM so I can get it sent right over to you. ⁠After you listen, you're list will fill itself. ⁠ ⁠

4 days ago

View on Instagram |

4/6

If you're waiting to start yoga because you don't think your balance is good enough, how are you ever going to improve your balance?⁠
⁠
(I'll wait.)⁠
⁠
There are so many classes in the membership that are designed to improve your balance.⁠
⁠
We balance on one leg in every Live class. It's okay if you hold on to the wall or a chair. We all start somewhere. ⁠
⁠
And most of the on-demand classes for balance are under 30 minutes so you can balance even when you don't have a ton of time.⁠
⁠
Seriously, if you show up consistently, your balance will improve. ⁠
⁠
But even better than that, I can help you feel more comfortable in your body, walk with more ease, and improve your balance, which prevents injuries from falls. 😊⁠
⁠
If you think you can't start yoga because you aren't get at standing on one leg (yet), we need to talk!⁠
⁠
Send me a DM or comment below with the ⚖️ emoji. ⁠
⁠
I can't wait to help you, friend.

If you're waiting to start yoga because you don't think your balance is good enough, how are you ever going to improve your balance?⁠
⁠
(I'll wait.)⁠
⁠
There are so many classes in the membership that are designed to improve your balance.⁠
⁠
We balance on one leg in every Live class. It's okay if you hold on to the wall or a chair. We all start somewhere. ⁠
⁠
And most of the on-demand classes for balance are under 30 minutes so you can balance even when you don't have a ton of time.⁠
⁠
Seriously, if you show up consistently, your balance will improve. ⁠
⁠
But even better than that, I can help you feel more comfortable in your body, walk with more ease, and improve your balance, which prevents injuries from falls. 😊⁠
⁠
If you think you can't start yoga because you aren't get at standing on one leg (yet), we need to talk!⁠
⁠
Send me a DM or comment below with the ⚖️ emoji. ⁠
⁠
I can't wait to help you, friend.

If you're waiting to start yoga because you don't think your balance is good enough, how are you ever going to improve your balance?⁠
⁠
(I'll wait.)⁠
⁠
There are so many classes in the membership that are designed to improve your balance.⁠
⁠
We balance on one leg in every Live class. It's okay if you hold on to the wall or a chair. We all start somewhere. ⁠
⁠
And most of the on-demand classes for balance are under 30 minutes so you can balance even when you don't have a ton of time.⁠
⁠
Seriously, if you show up consistently, your balance will improve. ⁠
⁠
But even better than that, I can help you feel more comfortable in your body, walk with more ease, and improve your balance, which prevents injuries from falls. 😊⁠
⁠
If you think you can't start yoga because you aren't get at standing on one leg (yet), we need to talk!⁠
⁠
Send me a DM or comment below with the ⚖️ emoji. ⁠
⁠
I can't wait to help you, friend.

If you're waiting to start yoga because you don't think your balance is good enough, how are you ever going to improve your balance?⁠
⁠
(I'll wait.)⁠
⁠
There are so many classes in the membership that are designed to improve your balance.⁠
⁠
We balance on one leg in every Live class. It's okay if you hold on to the wall or a chair. We all start somewhere. ⁠
⁠
And most of the on-demand classes for balance are under 30 minutes so you can balance even when you don't have a ton of time.⁠
⁠
Seriously, if you show up consistently, your balance will improve. ⁠
⁠
But even better than that, I can help you feel more comfortable in your body, walk with more ease, and improve your balance, which prevents injuries from falls. 😊⁠
⁠
If you think you can't start yoga because you aren't get at standing on one leg (yet), we need to talk!⁠
⁠
Send me a DM or comment below with the ⚖️ emoji. ⁠
⁠
I can't wait to help you, friend.

staceystufflebeam

•

If you're waiting to start yoga because you don't think your balance is good enough, how are you ever going to improve your balance?⁠ ⁠ (I'll wait.)⁠ ⁠ There are so many classes in the membership that are designed to improve your balance.⁠ ⁠ We balance on one leg in every Live class. It's okay if you hold on to the wall or a chair. We all start somewhere. ⁠ ⁠ And most of the on-demand classes for balance are under 30 minutes so you can balance even when you don't have a ton of time.⁠ ⁠ Seriously, if you show up consistently, your balance will improve. ⁠ ⁠ But even better than that, I can help you feel more comfortable in your body, walk with more ease, and improve your balance, which prevents injuries from falls. 😊⁠ ⁠ If you think you can't start yoga because you aren't get at standing on one leg (yet), we need to talk!⁠ ⁠ Send me a DM or comment below with the ⚖️ emoji. ⁠ ⁠ I can't wait to help you, friend.

5 days ago

View on Instagram |

5/6

Because today is Small Business Saturday and I’m so thankful that you support mine, I’ve saved this month’s Members Only featuring one of our members until today. ⁠
⁠
This month I talked with Lindsay!⁠
⁠
It has been so fun getting to know more about Lindsay (during her birthday month!) and I’m sure you can relate to some of the reasons she’s here. ⁠
⁠
Use the On-Demand library inside the membership and filter to find Lindsay’s favorite classes or use this month's suggested class calendar, which you can find here or at the very bottom of the on-demand library. ⁠
⁠
See you soon! ⁠

Because today is Small Business Saturday and I’m so thankful that you support mine, I’ve saved this month’s Members Only featuring one of our members until today. ⁠
⁠
This month I talked with Lindsay!⁠
⁠
It has been so fun getting to know more about Lindsay (during her birthday month!) and I’m sure you can relate to some of the reasons she’s here. ⁠
⁠
Use the On-Demand library inside the membership and filter to find Lindsay’s favorite classes or use this month's suggested class calendar, which you can find here or at the very bottom of the on-demand library. ⁠
⁠
See you soon! ⁠

Because today is Small Business Saturday and I’m so thankful that you support mine, I’ve saved this month’s Members Only featuring one of our members until today. ⁠
⁠
This month I talked with Lindsay!⁠
⁠
It has been so fun getting to know more about Lindsay (during her birthday month!) and I’m sure you can relate to some of the reasons she’s here. ⁠
⁠
Use the On-Demand library inside the membership and filter to find Lindsay’s favorite classes or use this month's suggested class calendar, which you can find here or at the very bottom of the on-demand library. ⁠
⁠
See you soon! ⁠

Because today is Small Business Saturday and I’m so thankful that you support mine, I’ve saved this month’s Members Only featuring one of our members until today. ⁠
⁠
This month I talked with Lindsay!⁠
⁠
It has been so fun getting to know more about Lindsay (during her birthday month!) and I’m sure you can relate to some of the reasons she’s here. ⁠
⁠
Use the On-Demand library inside the membership and filter to find Lindsay’s favorite classes or use this month's suggested class calendar, which you can find here or at the very bottom of the on-demand library. ⁠
⁠
See you soon! ⁠

Because today is Small Business Saturday and I’m so thankful that you support mine, I’ve saved this month’s Members Only featuring one of our members until today. ⁠
⁠
This month I talked with Lindsay!⁠
⁠
It has been so fun getting to know more about Lindsay (during her birthday month!) and I’m sure you can relate to some of the reasons she’s here. ⁠
⁠
Use the On-Demand library inside the membership and filter to find Lindsay’s favorite classes or use this month's suggested class calendar, which you can find here or at the very bottom of the on-demand library. ⁠
⁠
See you soon! ⁠

staceystufflebeam

•

Because today is Small Business Saturday and I’m so thankful that you support mine, I’ve saved this month’s Members Only featuring one of our members until today. ⁠ ⁠ This month I talked with Lindsay!⁠ ⁠ It has been so fun getting to know more about Lindsay (during her birthday month!) and I’m sure you can relate to some of the reasons she’s here. ⁠ ⁠ Use the On-Demand library inside the membership and filter to find Lindsay’s favorite classes or use this month's suggested class calendar, which you can find here or at the very bottom of the on-demand library. ⁠ ⁠ See you soon! ⁠

7 days ago

View on Instagram |

6/6

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