Home » Yoga at home

Tag: Yoga at home

May 2025 Yoga Calendar

Meditation May is Here and so is your May 2025 Yoga Calendar 🌿 May’s new suggested class calendar is here—and as always, it’s designed to make life easier for you. Just follow along and let this new yoga calendar guide your practice this month. We’re calling this Meditation May because not only are we setting …

Read more

Inner Strength

April is here, and it’s a beautiful time to focus on inner strength and self-discovery. This month, let’s embrace our intention: ✨ I am clever, courageous, and caring. ✨ This intention can be a guiding light on your mat but also a powerful mindset to carry with you in your daily life this month. ⭐ …

Read more

Spring Yoga

Spring Into Wellness: Spring Yoga Practices to Refresh. Renew your energy with our spring yoga practices! 💗🌱 As the world awakens to Spring this week, it’s the perfect time to refresh your mind and body with yoga practices designed to renew and energize. 🌸 This season, I invite you to explore yoga practices that not …

Read more

Peaceful Holiday Season

Looking to Keep Your Peace This Holiday Season? Well, you’ve made it – the holiday season is here! And while it’s full of joy, it can also bring stress, busy schedules, and seemingly endless to-do lists. That’s why it’s more important than ever to prioritize your yoga practice. Even just 20 minutes on your mat …

Read more

Get It Done

Today’s recommended class, Get It Done, is all about stepping into the challenge and finding your strength—perfectly aligned with our November intention: I can do hard things. Don’t hesitate—just roll out your mat and dive in. This flow will get you moving, build heat in your body, and take you to that sweet spot where …

Read more

Meet the Members: Say hi to Yolanda

Meet the Members: Say hi to Yolanda! To strengthen our yoga community, I check in with one of your fellow members once a month so you can get to know each other better. This month, This month I talked with Yolanda! I love how she always finds time for her practice. I know I’ll see …

Read more