September’s intention is a gentle one: I am worthy of good things. If you need a reminder to slow down and receive, this Sunday’s Yin Yoga class is the perfect opportunity.

Why Yin Yoga?

Yin Yoga invites you to pause, breathe, and let go. By holding poses a little longer, you create space to release tension and welcome in rest for your body and mind. Each moment on your mat is a chance to remember your own worthiness, especially when life feels busy or overwhelming.

Whether you’re new or a regular, this class is a supportive space to practice receiving all the good things you deserve. All members can find details and the Zoom link in the Live Membership Classes area. If you’re not a member, start your free trial today so you can be there for Yin this weekend.

Journal Prompt:

What is one “good thing” you’re ready to receive this month? How can you remind yourself that you are truly worthy of it?

Let this week be your invitation to rest, soften, and believe in your own worthiness. You are worthy of every good thing coming your way – including our Yin Yoga in September is this Sunday!

 

 

P.S. Our Live and On-Demand Membership Classes are always available for you—whenever you need a gentle reset or a little extra support.