Need a Mood Boost? Here’s a 26-minute one đ§ Roll out your mat and press play for a quick mood lift with this beachside yoga class! If you could use a little lift today, Iâve got just the thing for youâMood Boost at the Beach. This 26-minute class is designed to shift your energy, lift …
Looking to Keep Your Peace This Holiday Season? Well, youâve made it â the holiday season is here! And while itâs full of joy, it can also bring stress, busy schedules, and seemingly endless to-do lists. Thatâs why itâs more important than ever to prioritize your yoga practice. Even just 20 minutes on your mat …
To strengthen our yoga community, once a month I catch up with a different member so you can get to know each other better. This month I was lucky enough to talk with Carrie!â âď¸ In a few words, tell me who you are: Iâm Carrie, a mom, wife, photographer, and lover of rescue cats, …
Take time for yourself in December so you can feel better. This time of year can be quite a whirlwind with the holiday rush, gatherings, and all the hustle and bustle. It’s a time when stress levels can skyrocket, and finding moments of calm becomes essential. Yoga offers this wonderful sanctuary amidst the chaos. It’s …
Imagine spending 6 days on a yoga retreat totally focusing on you. Your needs. Your well-being. Your dreams. Imagine returning home to your loved ones feeling rested, relaxed, and rejuvenated. Now take a deep breath and smile because your chance is here! The Dream Bigger Yoga Retreat Stacey Stufflebeam Yoga is going on our first …
Stacey is guest teaching in the studio for Tuesday morning’s Feel Better Yoga Flow class, while Jill is helping her local communityâs election go smoothly by volunteering at a polling place. Come join Stacey â or find it in the Archive later today. Howâs that for flexibility? We Make It Easy Thatâs one of the …
If getting healthier (physically or mentally) is one of your 2023 goals, join me in the membership. You can get started today with any of the 4 weekly LIVE classes or any of the almost 100 on-demand yoga and mediation classes.â â Between being sick for the first 2 weeks of the month and on …
Your April 2022 Yoga Calendar is here! Put a little extra spring in your step this month by prioritizing your health and well-being. Use this calendar to make it easier to feel better as often as youâd like. It takes the work out of picking which class to roll your mat out for next. Plus, …
I had never heard the term “The High Achiever Paradox” before a couple weeks ago but you probably already know what it means.â Itâs the paradox that high achieving individuals feel stuck, unhappy, or unable to truly enjoy their successes. First, Who is a High Achiever? Itâs probably you. You’ve done all the things: you …
Raise your hand if youâre a high achiever. Or if youâre constantly making (and checking off) To Do lists. Or if youâve ever called yourself a perfectionist. Or you stay up late doing âjust one more thing.â Or you are afraid of disappointing people so you over-volunteer. If so, Iâve got the perfect thing for …
