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Strong, Stable Knees

Knee pain and discomfort affects a lot of us. In fact, about 25% of adults have some form of limitation in terms of mobility or function that impacts quality of life. Yoga can help by strengthening and stretching the major muscles around the knee. The yoga sequence below works the quadriceps for knee extension, hamstrings …

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Yoga Creates Mental Flexibility

It’s no secret that practicing yoga increases the flexibility in our bodies, but another great freedom yoga gives us is that can increase the flexibility of our minds as well. Just as yoga helps our bodies move easier and in new ways, it helps our minds look at situations in new ways too and this …

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