“Open Up and Say Ahh” is a 20-minute practice to remind yourself that you are worthy!

If your shoulders feel heavy or your upper back seems to be carrying the weight of the world, this is the class for you. Today’s featured on-demand class, “Open Up and Say Ahh,” is a 20-minute vinyasa flow designed to help you release tension and remind yourself: I am worthy of good things.

There’s something so powerful about letting out a deep sigh, especially when you’ve been holding onto stress or self-doubt. This class gives you permission to do just that.

You’ll open your chest, soften the muscles between your shoulder blades, and work deeply enough to feel a true sense of relief by the end. This quick reset for your body and your mind is the perfect way to practice our September intention.

Ready to feel better?

You can find “Open Up and Say Ahh” and all of our other quick, on-demand classes in the On-Demand Membership. Every class is designed to fit your schedule and help you reconnect with yourself. You are worthy of feeling good every single day.

 

P.S. Sometimes, we all need a little reminder that we’re allowed to feel good. Taking this short class is a simple way to show yourself some kindness, especially if you’re short on time but craving a fresh start. “Open Up and Say Ahh” will help you feel lighter and more at home in your body.

A 20-minute yoga practice to feel your best today.