Celebrate Your Wins because this month’s intention is “I Am Proud of Myself” đ Happy July! As we step into a new month, Iâm excited to share our fresh intention: I am proud of myself. This is your invitation to pause, reflect, and honor the small and big ways youâve shown up for yourself in …
Tag: Mood Boosting Yoga
Overcoming Self-Doubt
Spring is the perfect time for renewal and growth, both on and off the mat. This month, weâve focused on overcoming self-doubt and building confidence through the transformative practice of yoga. At Stacey Stufflebeam Yoga, our classes are designed to help you conquer self-doubt and build self-confidence. Whether you’re new to yoga or a …
Mood Boost
Need a Mood Boost? Here’s a 26-minute one đ§ Roll out your mat and press play for a quick mood lift with this beachside yoga class! If you could use a little lift today, Iâve got just the thing for youâMood Boost at the Beach. This 26-minute class is designed to shift your energy, lift …
This I Believe…
Stacey is guest teaching in the studio for Tuesday morning’s Feel Better Yoga Flow class, while Jill is helping her local communityâs election go smoothly by volunteering at a polling place. Come join Stacey â or find it in the Archive later today. Howâs that for flexibility? We Make It Easy Thatâs one of the …
Yin Yoga
Many of you have been asking for a yin yoga class so here you go! Our resident yin yoga expert, Jill, is teaching a pop-up class for you this weekend! Hereâs your chance for an hour of relaxing and grounding Yin Yoga. Yin Yoga = Deep Relaxation If youâve never tried yin yoga before, I …
Back to a Healthier Routine
Are you ready to get back to your healthier routine and back on your yoga mat? If getting healthier (physically or mentally) is a goal for you, join me in the membership. You can get started today with one of the 4 live classes or jump in the library for any of the featured on-demand …
December Yoga Calendar
I love our theme for December! There is peace in this moment. Throughout the month youâll practice classes designed so you can find peace every time you practice. By giving yourself the opportunity to pause and notice the present moment in a deep twist or a strong pose, it makes it easier to find peace …
A Much Needed Mood Boost
Usually, these articles are about you, your goals, and tools to help you reach your goals but I feel like I need to get personal for a change. Iâve been struggling lately and, in case, you can relate I want you to know that you are not alone. Over the years February has gotten harder …
The High Achiever Paradox
I had never heard the term “The High Achiever Paradox” before a couple weeks ago but you probably already know what it means.â Itâs the paradox that high achieving individuals feel stuck, unhappy, or unable to truly enjoy their successes. First, Who is a High Achiever? Itâs probably you. You’ve done all the things: you …
Yoga for High Achievers
Raise your hand if youâre a high achiever. Or if youâre constantly making (and checking off) To Do lists. Or if youâve ever called yourself a perfectionist. Or you stay up late doing âjust one more thing.â Or you are afraid of disappointing people so you over-volunteer. If so, Iâve got the perfect thing for …