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Celebrate Your Wins

Celebrate Your Wins because this month’s intention is “I Am Proud of Myself” 🌟 Happy July! As we step into a new month, I’m excited to share our fresh intention: I am proud of myself. This is your invitation to pause, reflect, and honor the small and big ways you’ve shown up for yourself in …

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Overcoming Self-Doubt

Spring is the perfect time for renewal and growth, both on and off the mat. This month, we’ve focused on overcoming self-doubt and building confidence through the transformative practice of yoga.   At Stacey Stufflebeam Yoga, our classes are designed to help you conquer self-doubt and build self-confidence. Whether you’re new to yoga or a …

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Mood Boost

Need a Mood Boost? Here’s a 26-minute one 🧘 Roll out your mat and press play for a quick mood lift with this beachside yoga class! If you could use a little lift today, I’ve got just the thing for you—Mood Boost at the Beach. This 26-minute class is designed to shift your energy, lift …

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This I Believe…

Stacey is guest teaching in the studio for Tuesday morning’s Feel Better Yoga Flow class, while Jill is helping her local community’s election go smoothly by volunteering at a polling place. Come join Stacey – or find it in the Archive later today. How’s that for flexibility? We Make It Easy That’s one of the …

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December Yoga Calendar

I love our theme for December! There is peace in this moment. Throughout the month you’ll practice classes designed so you can find peace every time you practice. By giving yourself the opportunity to pause and notice the present moment in a deep twist or a strong pose, it makes it easier to find peace …

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A Much Needed Mood Boost

Usually, these articles are about you, your goals, and tools to help you reach your goals but I feel like I need to get personal for a change. I’ve been struggling lately and, in case, you can relate I want you to know that you are not alone. Over the years February has gotten harder …

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The High Achiever Paradox

I had never heard the term “The High Achiever Paradox” before a couple weeks ago but you probably already know what it means.⁠ It’s the paradox that high achieving individuals feel stuck, unhappy, or unable to truly enjoy their successes. First, Who is a High Achiever? It’s probably you. You’ve done all the things: you …

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Yoga for High Achievers

Raise your hand if you’re a high achiever. Or if you’re constantly making (and checking off) To Do lists. Or if you’ve ever called yourself a perfectionist. Or you stay up late doing “just one more thing.” Or you are afraid of disappointing people so you over-volunteer. If so, I’ve got the perfect thing for …

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