Need an Anti-Anxiety Yoga Class? You’re about to feel better!

If you’ve been feeling a bit anxious lately (or just need a quick reset), today’s featured on-demand class, “You’re About to Feel Better: Anti-Anxiety Flow”, will help you release that. It’s a 22-minute practice filmed at the beach and designed to help you find peace in your body and your mind, no matter what you’re carrying today.

Before you start, take a moment to notice how you feel right now. Then, give yourself permission to trust that you’ll feel lighter and calmer by the time you roll up your mat.

Each breath and movement is an act of self-worth: a way to remind yourself that you deserve to feel better.

Whether you’re ready to join or are a longtime member, this class is a wonderful way to honor yourself and set the tone for the weekend ahead. You can always find it (and so many other ways to support your well-being) in our On-Demand Membership.

Wishing you a weekend filled with gentle reminders of your worth.

See you soon!

P.S. As September wraps up, let’s hit refresh on our intention together: I am worthy of good things. You don’t have to wait for the perfect moment to take care of yourself. Every time you show up for your practice, you’re affirming that you are, in fact, worthy of good things like peace, joy, and a little more ease.