Sometimes we hear something at exactly the right moment. And sometimes… we need to hear it again. Making room for yourself can take time so… I’ve put this month’s new meditation, Making Room Meditation, back on the calendar today, and I hope you’ll give it another listen. (or listen to it for the first time …
You are exactly where you are supposed to be (even if it doesn’t feel like it.) Have you ever caught yourself wondering if you should be somewhere else in life, or doing something different? It can be easy to do. But today, I want you to pause and remember this: You are exactly where you …
All month long, we’ve been finding courage in every step, working with our April intention: I am clever, courageous, and caring. This week, let’s shine a light on courage. Not as something loud or dramatic, but as the quiet strength you practice every day. Courage, like the student who inspired me when she joined her …
This week, I want to talk about something that comes up often in our yoga community: self-confidence. It’s easy to think that confidence is something you either have or you don’t. But in truth, it’s built quietly day by day, practice by practice. As we focus on our January intention (What I do today has …
There’s something about January that feels like a blank page, like a fresh start, full of possibility and hope. January’s Suggested Yoga and Meditation Class Calendar is now ready to support that feeling. Each yoga and meditation class has been selected to help you plant seeds of change and nurture them throughout the month. Whether …
It’s the last weekend of 2025, so it’s the perfect time to slow down and reflect. And that’s exactly what today’s featured class is about: a peaceful pause. Meditation for Peace is a gentle, 6-minute guided meditation designed to help you return to stillness through mindful breathing, gentle body awareness, and calming affirmations. This short …
Strengthening your core isn’t just about looking good. Having a strong core makes everything else feel a little easier. It’s about feeling steady and supported, whether you’re standing tall, sitting at your desk, or moving through your day. Strengthen your core today. Today, we’re featuring a lovely 21-minute on-demand class called Supine Core. In this …
As November comes to a close, let’s pause and honor the intention we set for ourselves this month: I can do hard things. This way, you can finish strong. This is the perfect time to reflect on your challenges, celebrate your perseverance, and recognize the strength you’ve built both on and off your mat. Whether …
For the past decade, I’ve picked a challenging “Pose of the Year” for us to work toward. It’s a pose that at first always feels a little out of reach. But as the months pass, I watch your confidence grow and your practice transform in ways that always inspire me. This year, we’ve been working …
You can do hard things! (I know it.) November is here, bringing a fresh intention to guide us: I can do hard things. This simple phrase is a gentle nudge to remind you that, even when life feels heavy or uncertain, you have the strength to keep going one breath, one step, one moment at …
