As October comes to a close, I want to invite you to pause and look back at our intention: I trust myself. Because I know you are more trusting of yourself than you think, so think about how you trusted yourself this month. 💙 Maybe you trusted yourself in a big decision. 💛 Maybe you listened to …
You don’t have to know what comes next to trust the journey. Almost 6 years ago, I made a decision that required me to move forward without knowing exactly how things would turn out. I had questions. I had doubts. And I definitely didn’t have a five-year plan that guaranteed everything would work out. But …
Have you ever asked someone else what you should do when, deep down, you already knew the answer? (It’s that question of: What do you know that you already know?) I have. Sometimes it’s easier to look outside ourselves for reassurance. We ask a friend, search for another opinion, make another pros and cons list. …
October is here, and we have a new intention to carry with us this month: I trust myself. Self-trust doesn’t mean always knowing the right answer or never second-guessing yourself. It means listening within. Noticing what you need. Honoring what you know. And remembering that you can make a decision and move forward. This month, …
Your October yoga calendar and intention are here! Inside The Membership, October is all about trusting yourself. I trust myself. This month, we’ll explore what it means to trust ourselves, so there are a bunch of yoga classes on the calendar that focus on balancing. Balance helps us be more present, steady, and willing to …
Before we move into a new month, let’s take a moment to look back at September. All month where our intention has been: I am worthy of good things. Maybe you practiced this by making time for yourself. Maybe you rested when you needed to. Maybe you accepted help, allowed yourself to enjoy something simply …
Sometimes we hear something at exactly the right moment. And sometimes… we need to hear it again. Making room for yourself can take time so… I’ve put this month’s new meditation, Making Room Meditation, back on the calendar today, and I hope you’ll give it another listen. (or listen to it for the first time …
You are exactly where you are supposed to be (even if it doesn’t feel like it.) Have you ever caught yourself wondering if you should be somewhere else in life, or doing something different? It can be easy to do. But today, I want you to pause and remember this: You are exactly where you …
All month long, we’ve been finding courage in every step, working with our April intention: I am clever, courageous, and caring. This week, let’s shine a light on courage. Not as something loud or dramatic, but as the quiet strength you practice every day. Courage, like the student who inspired me when she joined her …
This week, I want to talk about something that comes up often in our yoga community: self-confidence. It’s easy to think that confidence is something you either have or you don’t. But in truth, it’s built quietly day by day, practice by practice. As we focus on our January intention (What I do today has …
