Need a Mood Boost? Here’s a 26-minute one 🧘 Roll out your mat and press play for a quick mood lift with this beachside yoga class! If you could use a little lift today, I’ve got just the thing for you—Mood Boost at the Beach. This 26-minute class is designed to shift your energy, lift …
Wow! July is flying by, which naturally brings me to this thought: We’re over halfway through this year! How amazing is that?? Ready to reclaim your goals? Because being halfway through the year makes this the perfect time to think about your beginning of the year goals! 🌟 If you set any New Year’s resolutions …
To strengthen our yoga community, once a month I catch up with a different member so you can get to know each other better. This month I was lucky enough to talk with Carrie! ☀️ In a few words, tell me who you are: I’m Carrie, a mom, wife, photographer, and lover of rescue cats, …
Happy October! It’s a new month, and with that brings your new October Yoga Calendar. This month, our intention is “I let go of doubt to welcome trust. I trust myself.” This powerful theme is designed to help you shed doubt, embrace trust, and nurture your self-confidence as you flow through our suggested class calendar. …
Imagine spending 6 days on a yoga retreat totally focusing on you. Your needs. Your well-being. Your dreams. Imagine returning home to your loved ones feeling rested, relaxed, and rejuvenated. Now take a deep breath and smile because your chance is here! The Dream Bigger Yoga Retreat Stacey Stufflebeam Yoga is going on our first …
Stacey is guest teaching in the studio for Tuesday morning’s Feel Better Yoga Flow class, while Jill is helping her local community’s election go smoothly by volunteering at a polling place. Come join Stacey – or find it in the Archive later today. How’s that for flexibility? We Make It Easy That’s one of the …
Happy (almost) April! Your April yoga calendar is here and it’s all about building your self-belief – starting with our intention: I am clever, courageous, and caring. When you give yourself the opportunity to pause and notice the present moment during your yoga practice, it makes it easier to do the same off your yoga …
If getting healthier (physically or mentally) is one of your 2023 goals, join me in the membership. You can get started today with any of the 4 weekly LIVE classes or any of the almost 100 on-demand yoga and mediation classes. Between being sick for the first 2 weeks of the month and on …
Have you ever walked into a room, and thought, “What am I thinking? I can’t do this!” or “There must be a mistake, I’m not qualified,” or even a simple “What am I doing here?!?” You’re not alone! We’ve all experienced those moments of self-doubt and feelings of Imposter Syndrome! There are ways to conquer …
Your October Yoga Calendar is here! When you open our October calendar, first notice our new theme for the month. I let go of doubt to welcome trust. I trust myself. Throughout the month you’ll practice classes designed to conquer self-doubt on your yoga mat so you can trust yourself and your decisions off the …
