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October 2023 Yoga Calendar

Happy October! It’s a new month, and with that brings your new October Yoga Calendar. This month, our intention is “I let go of doubt to welcome trust. I trust myself.” This powerful theme is designed to help you shed doubt, embrace trust, and nurture your self-confidence as you flow through our suggested class calendar. …

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Dream Bigger Yoga Retreat

Imagine spending 6 days on a yoga retreat totally focusing on you. Your needs. Your well-being. Your dreams. Imagine returning home to your loved ones feeling rested, relaxed, and rejuvenated. Now take a deep breath and smile because your chance is here! The Dream Bigger Yoga Retreat Stacey Stufflebeam Yoga is going on our first …

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This I Believe…

Stacey is guest teaching in the studio for Tuesday morning’s Feel Better Yoga Flow class, while Jill is helping her local community’s election go smoothly by volunteering at a polling place. Come join Stacey – or find it in the Archive later today. How’s that for flexibility? We Make It Easy That’s one of the …

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April Yoga Calendar

Happy (almost) April! Your April yoga calendar is here and it’s all about building your self-belief – starting with our intention: I am clever, courageous, and caring. When you give yourself the opportunity to pause and notice the present moment during your yoga practice, it makes it easier to do the same off your yoga …

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A Healthier 2023 For You

If getting healthier (physically or mentally) is one of your 2023 goals, join me in the membership. You can get started today with any of the 4 weekly LIVE classes or any of the almost 100 on-demand yoga and mediation classes.⁠ ⁠ Between being sick for the first 2 weeks of the month and on …

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Trust Instead of Self-Doubt

Have you ever walked into a room, and thought, “What am I thinking? I can’t do this!” or “There must be a mistake, I’m not qualified,” or even a simple “What am I doing here?!?” You’re not alone! We’ve all experienced those moments of self-doubt and feelings of Imposter Syndrome! There are ways to conquer …

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October Yoga Calendar

Your October Yoga Calendar is here! When you open our October calendar, first notice our new theme for the month. I let go of doubt to welcome trust. I trust myself. Throughout the month you’ll practice classes designed to conquer self-doubt on your yoga mat so you can trust yourself and your decisions off the …

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August Yoga Calendar

Your August 2022 Yoga Calendar is here! As soon as you open it, you’ll notice our theme for the month. All is well right here, right now. Throughout the month you’ll practice classes designed to keep you in the present moment. Well, all but one. On the 22nd you meet your successful, content future-self in …

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Yoga for High Achievers

Raise your hand if you’re a high achiever. Or if you’re constantly making (and checking off) To Do lists. Or if you’ve ever called yourself a perfectionist. Or you stay up late doing “just one more thing.” Or you are afraid of disappointing people so you over-volunteer. If so, I’ve got the perfect thing for …

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September is National Yoga Month

Did you know that September is National Yoga Month? In 2008 (one year after I started teaching) the National Institutes of Health designated September as National Yoga Month as a way to bring awareness to the mental and physical benefits that yoga provides. And I’m here to celebrate and I want you to celebrate with …

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