August is almost here! And with it comes a fresh intention and a new class calendar designed to support you wherever you are. I’m excited to share this month’s theme: “I am exactly where I am supposed to be,” and the August Suggested Class Calendar.
It’s easy to wonder if you’re doing enough or if you’re on the right path. But this month, I invite you to settle into the idea that you are right where you need to be. Every breath, every class, and every pause is part of your journey. Whether you’re joining us live, catching an on-demand class, or simply listening in for a few mindful minutes, know that each moment matters.
I’ve already recorded our Monthly Meditation for you! You can listen to it any time starting Friday, August 1st. It’s perfect for setting your intention as the month begins. And, in place of our usual live Saturday morning class, you’ll find a lovely, prerecorded practice centered around our new intention. Take them at your own pace, whenever you need a gentle reminder that you are enough, just as you are.
Get Ready for Yin
Mark your calendar for our bonus Yin Yoga class on Sunday, August 17th at 10:30 a.m.! This restorative session is all about slowing down, tuning in, and giving yourself space to be. If you haven’t tried Yin before, this is a beautiful way to experience deep rest and renewal.
This membership is designed to help you feel better mentally, physically, and emotionally, no matter where life takes you this summer. And every class on the August suggested class calendar was chosen to help you reconnect and remind yourself that you’re doing just fine, right now.
Thank you for letting me be a part of your journey. Your willingness to show up (even in new ways) inspires me every single day.
P.S. Here’s the direct link to your August Suggested Class Calendar