October is here, and we have a new intention to carry with us this month: I trust myself. Self-trust doesn’t mean always knowing the right answer or never second-guessing yourself. It means listening within. Noticing what you need. Honoring what you know. And remembering that you can make a decision and move forward. This month, …
Your October yoga calendar and intention are here! Inside The Membership, October is all about trusting yourself. I trust myself. This month, we’ll explore what it means to trust ourselves, so there are a bunch of yoga classes on the calendar that focus on balancing. Balance helps us be more present, steady, and willing to …
Sometimes we hear something at exactly the right moment. And sometimes… we need to hear it again. Making room for yourself can take time so… I’ve put this month’s new meditation, Making Room Meditation, back on the calendar today, and I hope you’ll give it another listen. (or listen to it for the first time …
Your September Class Calendar is ready! 💙 This month, we’re practicing with the intention “I am worthy of good things.” The on-demand classes on the suggested class calendar are designed to support this intention. Plus, it gives you a chance to pause, move, breathe, and remind yourself that you are worthy of feeling good. I’m …
It is the start of a brand-new month, and with it comes your new August calendar and a brand-new intention: I am exactly where I am supposed to be. It’s such a simple reminder, but one that is surprisingly powerful. We spend so much time wondering if we’re doing enough, making the right choices, or …
Can you believe we’re already halfway through the year? That’s why July is such a beautiful time to pause, reflect, and recognize just how far you’ve come. It’s so easy to focus on what still needs to be done, but this month we’re shifting our attention to something just as important: I am proud of …
As June comes to a close, let’s reflect on the intention we shared this month: Great things are achieved through small steps. What’s Your Highlight This Month? Every class you took, meditation you completed, and moment you chose to care for yourself mattered. Those small actions may not seem significant on their own, but together …
As we step into June, I’m excited to share our new intention: Great things are achieved through small things. This time of year always reminds me that progress doesn’t come from giant leaps. It’s the little choices, the five extra minutes on the mat, the single deep breath, or the gentle reminder to be kind …
With the arrival of June, can you feel the shift? The longer days, warmer breezes, or a sense of new beginnings? Summer is officially on its way, and it’s the perfect time to set a fresh intention and gently adjust our routines. This month, our intention is: Great things are achieved through small steps. Sometimes, …
Have you heard about our May Challenge? This is your chance to stay motivated, celebrate every time you show up for yourself, and maybe win some fun prizes along the way. Here’s how it works: Keep track of all the yoga and meditation classes you complete in May. At the end of the month, two …
