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Summer Membership

Summer is the Perfect Time to Practice Yoga! Get started with your summer membership and start feeling better today – despite the fact that you’re busy. I know you’re busy!⁠ Summer is busy. There are more parties, more trips, more covering for coworkers while they’re on vacations, more evenings spent outside, and more sports and …

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It’s Time to Feel Better

Does it ever feel like everyone else has time to do the things that make them happier and feel better, but you never do? You’re constantly busy! Your schedule is full – but full of things for everyone else: finish the project, drive the carpool, schedule the appointments, do the volunteer work, bring the snacks… …

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Choose Calm. Choose Peace. Choose You.

Imagine what would happen if the first thing you said to yourself every morning for the next month was: I choose to be calm and at peace. If you intentionally lived from the thought, “I choose to be calm and at peace,” even if you don’t believe it yet, what would change in your life? …

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May 2022 Yoga Calendar

Your May 2022 Yoga Calendar is here! This month’s theme will have you feeling calmer and more at peace. Our May Intention is “I chose to be calm and at peace.” Each of our livestream classes will use that intention and our monthly suggested calendar will have you feeling that way too. As usual, we …

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April 2022 Yoga Calendar

Your April 2022 Yoga Calendar is here! Put a little extra spring in your step this month by prioritizing your health and well-being. Use this calendar to make it easier to feel better as often as you’d like. It takes the work out of picking which class to roll your mat out for next. Plus, …

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The High Achiever Paradox

I had never heard the term “The High Achiever Paradox” before a couple weeks ago but you probably already know what it means.⁠ It’s the paradox that high achieving individuals feel stuck, unhappy, or unable to truly enjoy their successes. First, Who is a High Achiever? It’s probably you. You’ve done all the things: you …

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Avoid Quitter’s Day

Did you know that January 19th is statistically the day most people give up on their New Year’s resolutions? Sadly, this day is known as Quitter’s Day. Don’t let it get you though! Did you make a resolution or set a new goal for this year? Let me help you keep it. Let me be …

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