Have you ever wished for a space at home that instantly invites calm, clarity, and focus? With the summer’s heat fully set in, now is the perfect time to create your own home yoga sanctuary no matter how much (or little) space you have. It’s time to create your at-home yoga sanctuary and make space for calm and focus.

When I first started practicing yoga at home, my “studio” was simply a corner of the living room that was often shared by the laundry basket and some dust bunnies under the couch! But over time, I learned a few tricks that helped transform even the smallest spot into a peaceful retreat. I want to share those tips with you, so you can roll out your mat and feel grounded whenever you need it.

How to Design a Space That Feels Like a Sanctuary

• Pick Your Spot: Choose a corner or area where you feel comfortable and undisturbed even a small nook by a window works.
• Clear the Clutter: Physical mess can create mental noise. Keep your sanctuary tidy, and add a basket to store your mat, blocks, or journal.
• Set the Mood: Soft lighting, a favorite candle, or a plant can make any space feel more serene. If you love music, prepare a calming playlist just for your practice.
• Personal Touches: Add something beautiful like a photo of you relax on vacation or your favorite new plant. Let your space reflect what brings you peace.
• Keep It Simple: It doesn’t need to be fancy. Your breath and intention are what truly transform the space.

Remember, your sanctuary is about how you feel, not how it looks. The goal is to create a space where you can pause, breathe, and reconnect. Especially on busy days!

If you’re looking for inspiration, our On-Demand Classes and Live Membership Classes are filled with practices you can do anytime, anywhere, even in your new sanctuary. Whether you have ten minutes or an hour, every mindful moment counts.

Journal Prompt for the Week

What does your ideal yoga sanctuary feel like? What small change can you make this week to invite more calm and focus into your home practice?

Your home is your haven. How can you create a space that supports your well-being physically, mentally, and emotionally?

See you soon!

P.S. Thanks for creating space for yourself today, {{ subscriber.first_name | capitalize }}. I’d love to see how you set up your sanctuary. Reply and share your photo or story!