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Why Yoga Matters in the Spring: Part 1

Happy First Day of Spring! 🌱 Although it feels like Winter has settled back in where I am, today is the first day of Spring!! With longer days slowly creeping back, I wanted to chat about something that’s been on my mind lately: yoga and its connection to this rejuvenating season. Spring Clean Your Practice …

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May 2022 Yoga Calendar

Your May 2022 Yoga Calendar is here! This month’s theme will have you feeling calmer and more at peace. Our May Intention is “I chose to be calm and at peace.” Each of our livestream classes will use that intention and our monthly suggested calendar will have you feeling that way too. As usual, we …

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