Today’s featured class, “I Can Do Hard Things,” is the perfect way to kick off November and lean into our new monthly intention, which happens to be the same: “I can do hard things.”

Today, in just 23 minutes, you’ll challenge yourself by holding poses a little longer and building self-trust with each moment.

This class is designed to dissolve self-doubt and empower you to see what you’re capable of—even if you can’t do everything perfectly, sticking with it matters.

Let’s dive into November with strength and confidence!

 

 

Also, this morning’s new monthly meditation is now available in the library if you’d like to revisit it!