October is here, and we have a new intention to carry with us this month: I trust myself. 

Self-trust doesn’t mean always knowing the right answer or never second-guessing yourself.

It means listening within. Noticing what you need. Honoring what you know. And remembering that you can make a decision and move forward.

This month, before you look outside yourself for reassurance, pause and ask: What do I already know?

Because, you already know more than you think.

Journal prompt

Where in my life am I being invited to trust myself a little more?

Your yoga practice is a beautiful place to explore this, too. Slow down, listen to your body, and notice what happens when you trust what you feel.

If you’re not already a member, I’d love to have you join us this month. You’ll have access to the full on-demand library, live yoga and meditation classes, and a new calendar to help you make your practice work for you.

It’s time to practice trusting yourself, one breath and one choice at a time.

See you soon!

 

P.S. You don’t have to have it all figured out to trust yourself. Sometimes trust simply begins with listening.

 

 

 

October Intention: I trust myself.