October’s Intention: Let Go of Doubt, Welcome Trust 🌱

As the leaves begin to fall, nature reminds us that letting go is not only natural, it’s necessary! Doubt can weigh us down, making it hard to move forward or even show up for ourselves. This month, let’s practice releasing those doubts and making space for trust: trust in the process, in the journey, and most importantly, trust in yourself.

I let go of doubt to welcome trust. I trust myself.

Every time you step onto your mat, you’re choosing to trust yourself a little more. Whether you’re new to yoga or a longtime member,  know that our Livestream and On-Demand classes are designed to help you feel better mentally, physically, and emotionally. Which one will you do today?

If you’ve ever felt “not enough” or worried about whether you’re doing it right, remember: your practice is your own, and you are always enough.

Journal Prompt:

What is one small way I can let go of doubt and welcome more trust into my life this month?

Take a few moments to reflect or write your thoughts. Each time you return to your practice, let this month’s intention guide you. And, trust that you’re exactly where you need to be.

Wishing you a month filled with trust, strength, and ease.

 

P.S. Thank you for being part of this community. Your presence makes a difference!