It is the start of a brand-new month, and with it comes your new August calendar and a brand-new intention:

I am exactly where I am supposed to be.

It’s such a simple reminder, but one that is surprisingly powerful. We spend so much time wondering if we’re doing enough, making the right choices, or falling behind. This month’s intention invites us to pause, breathe, and trust that this moment has something to teach us.

Your August Suggested Class Calendar is now available, with classes carefully chosen to support this intention all month long.

I’m out celebrating today, so both the monthly guided meditation and this weekend’s Feel Better Yoga Flow have been prerecorded. They are available for you through the new August calendar whenever you’re ready to practice, so you won’t miss a thing while I’m away.

I hope this month’s practices help you slow down, let go of the pressure to have everything figured out, and find peace in where you are today.

Thank you for allowing me to be part of your journey.

 

 

P.S. I’d love for you to start the month with the new guided meditation. It’s the perfect way to settle into our new intention: I am exactly where I am supposed to be. Your future self will thank you.

 

 

August Intention: I am exactly where I am supposed to be.