Energize to Relax by Building Energy and Finding Balance

Have you ever noticed how sometimes the more you move, the easier it is to settle down and truly relax? It sounds a little backwards, but that’s exactly the magic behind today’s featured class: Energize to Relax.

In this practice, you’ll flow through a sequence of poses that gradually builds energy in your body and mind. Some movements will feel simple; others might challenge you, but it’s all about finding that sweet spot between effort and ease.

By the end, you’ll have created enough energy to let go and settle into the present moment with a sense of calm equilibrium.

This month’s intention, “I am exactly where I am supposed to be,“ is a gentle reminder that energy isn’t just about being busy or doing more. Sometimes, it’s about moving just enough to clear your mind, refocus, and then let yourself truly relax into where you are right now. Trust that this moment is exactly what you need, even if it feels a little uncertain or in-between.

P.S. If you’re curious about how to make energizing practices work for you, try this on-demand class and let me know how you feel afterwards.

 

There’s always space for you in our membership, where every class is designed to help you feel better, exactly as you are.