As November comes to a close, let’s pause and honor the intention we set for ourselves this month: I can do hard things. This way, you can finish strong.

This is the perfect time to reflect on your challenges, celebrate your perseverance, and recognize the strength you’ve built both on and off your mat. Whether it was committing to your practice despite a busy schedule, making time to bake that extra pumpkin pie, or showing up for yourself in small, meaningful ways, you’ve proven that you can do hard things.

Journal Prompt:
Think about a moment this month when you faced something challenging, big or small. How did you show up? What did you learn about your strength, patience, or resilience? Write down three ways you surprised yourself or pushed a little further than you thought you could.

If you want to give yourself a little boost today, check out today’s suggested on-demand class. This fun vinyasa class will push you just enough to feel proud and empowered.

Let’s remember to flow, breathe, and finish the month stronger than ever.

 

P.S. As we look ahead to 2026, I want to hear from you: what pose should be our 2026 Pose of the Year? Send an email and let me know your pick!